Nkosiyethu MHLONGO
55545
| Gender : | Male |
| Category : | 40 to 49 |
| Status : | Finished |
| Club : | ITHEMBA ATHLETIC CLUB |
| Country Representing : | South Africa |
| Wave : | A |
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Lynnfield Park | 01:06:32
(06:36:43) |
(01:06:32) | 269
(117) | 267 | 4:18 min/km |
| Cato Ridge | 02:08:53
(07:39:03) |
(01:02:21) | 262
(109) | 259 | 4:16 min/km |
| Drummond | 03:13:16
(08:43:27) |
(01:04:24) | 265
(106) | 259 | 4:24 min/km |
| Winston Park | 04:29:11
(09:59:22) |
(01:15:56) | 330
(130) | 313 | 4:41 min/km |
| Pinetown | 05:30:51
(11:01:02) |
(01:01:40) | 385
(150) | 360 | 4:48 min/km |
| Sherwood | 06:35:04
(12:05:14) |
(01:04:13) | 357
(133) | 332 | 4:53 min/km |
| Finish | 07:20:27
(12:50:38) |
(00:45:24) | 319
(115) | 294 | 4:54 min/km |