Nkosiyethu MHLONGO
55545
Gender : | Male |
Category : | 40 to 49 |
Status : | Finished |
Club : | ITHEMBA ATHLETIC CLUB |
Country Representing : | South Africa |
Wave : | A |
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Lynnfield Park | 01:06:32 (06:36:43) | (01:06:32) | 269 (117) | 267 | 4:18 min/km |
Cato Ridge | 02:08:53 (07:39:03) | (01:02:21) | 262 (109) | 259 | 4:16 min/km |
Drummond | 03:13:16 (08:43:27) | (01:04:24) | 265 (106) | 259 | 4:24 min/km |
Winston Park | 04:29:11 (09:59:22) | (01:15:56) | 330 (130) | 313 | 4:41 min/km |
Pinetown | 05:30:51 (11:01:02) | (01:01:40) | 385 (150) | 360 | 4:48 min/km |
Sherwood | 06:35:04 (12:05:14) | (01:04:13) | 357 (133) | 332 | 4:53 min/km |
Finish | 07:20:27 (12:50:38) | (00:45:24) | 319 (115) | 294 | 4:54 min/km |