Adel ROSSOUW
269
| Gender : | Female |
| Category : | Ages 40-44 |
| Status : | Finished |
| Status : | Finished |
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LEGS
Swim
19
1
5
00:30:01
T1
24
1
3
00:01:11
Cycle
35
1
4
01:27:06
T2
39
1
8
00:01:32
Run
40
1
8
01:02:06
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All Splits
| Name | Time | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
Swim
| 00:30:01 | 00:30:01
(00:30:01) | 19
(1) | 5 | 20:00 min/km |
T1
| 00:31:13 | 00:01:11
(00:01:11) | 24
(1) | 3 | |
Cycle
| 01:58:19 | 01:27:06
(01:27:06) | 35
(1) | 4 | 27.6 km/h |
T2
| 01:59:52 | 00:01:32
(00:01:32) | 39
(1) | 8 | |
Run Lap 1
| 02:12:34 | 00:12:42
(00:12:42) | 35
(1) | 6 | |
Run Lap 2
| 02:28:01 | 00:28:09
(00:15:26) | 38
(1) | 8 | |
Run Lap 3
| 02:44:57 | 00:45:05
(00:16:56) | 42
(1) | 10 | |
Run
| 03:01:58 | 01:02:06
(00:17:01) | 40
(1) | 8 | 6:12 min/km |