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Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club
	1	897		Jimmy BONJESI	Jimmy BONJESI #897 Male 40-49	03:05:34	03:05:34	1 (1)	40-49	1	Male	1	NEDBANK AC WP
	3	250		Lindikhaya MTHANGAYI	Lindikhaya MTHANGAYI #250 Male 40-49	03:09:50	03:09:50	2 (3)	40-49	2	Male	3	NEDBANK AC WP
	4	789		Bernard RUKADZA	Bernard RUKADZA #789 Male 40-49	03:15:52	03:15:52	3 (4)	40-49	3	Male	4	RCS Gugs AC
	6	386		Justin BRINK	Justin BRINK #386 Male 40-49	03:28:54	03:28:54	4 (6)	40-49	4	Male	6	K-WAY JEPPE
	11	387		Grant JOHNSON	Grant JOHNSON #387 Male 40-49	03:34:53	03:34:53	5 (11)	40-49	5	Male	11	BEDFORDVIEW
	13	282		Quinton PRINCE	Quinton PRINCE #282 Male 40-49	03:37:49	03:37:49	6 (13)	40-49	6	Male	13	METLIFE
	14	744		Johnson NJOROGE	Johnson NJOROGE #744 Male 40-49	03:38:00	03:38:00	7 (14)	40-49	7	Male	14	BELLVILLE AC
	15	573		Dumisani DOSI	Dumisani DOSI #573 Male 40-49	03:51:02	03:51:02	8 (15)	40-49	8	Male	15	SAPSAP
	16	334		Quinton SWARTZ	Quinton SWARTZ #334 Male 40-49	03:51:32	03:51:32	9 (16)	40-49	9	Male	16	MITCHELLS PLAIN TITANS
	17	336		Brian TAIT	Brian TAIT #336 Male 40-49	03:51:38	03:51:38	10 (17)	40-49	10	Male	17	ATLANTIC ATHLETIC CLUB
	18	195		Wesley LANGUAGE	Wesley LANGUAGE #195 Male 40-49	03:51:39	03:51:39	11 (18)	40-49	11	Male	18	HARFIELD HARRIERS
	22	593		Werner GELDENHUIS	Werner GELDENHUIS #593 Male 40-49	03:53:48	03:53:48	12 (21)	40-49	12	Male	21	CAPE MULTISPORT
	25	480		Nicolaas STEENKAMP	Nicolaas STEENKAMP #480 Male 40-49	03:57:18	03:57:18	13 (24)	40-49	13	Male	24	STELLENBOSCH AC
	26	755		Tinus OLIVIER	Tinus OLIVIER #755 Male 40-49	03:57:19	03:57:19	14 (25)	40-49	14	Male	25	GOODWOOD AC
	28	447		Sign MAWUNDA	Sign MAWUNDA #447 Male 40-49	03:57:49	03:57:49	15 (27)	40-49	15	Male	27	ITHEKO
	31	678		Sihle MAPUKATA	Sihle MAPUKATA #678 Male 40-49	04:01:46	04:01:46	16 (30)	40-49	16	Male	30	NEDBANK AC WP
	32	621		Joseph JOHANNES	Joseph JOHANNES #621 Male 40-49	04:02:26	04:02:26	17 (31)	40-49	17	Male	31	NEDBANK AC WP
	34	380		Albie BASSON	Albie BASSON #380 Male 40-49	04:03:34	04:03:34	18 (33)	40-49	18	Male	33	STELLENBOSCH AC
	37	477		Raymond SMITH	Raymond SMITH #477 Male 40-49	04:04:24	04:04:24	19 (36)	40-49	19	Male	36	LWANDLE
	38	855		Dawid VISSER	Dawid VISSER #855 Male 40-49	04:05:06	04:05:06	20 (37)	40-49	20	Male	37	BELLVILLE AC
	41	568		Awie DE SWARDT	Awie DE SWARDT #568 Male 40-49	04:08:45	04:08:45	21 (39)	40-49	21	Male	39	DURBANVILLE AC
	44	658		Nkosinathi LOSINI	Nkosinathi LOSINI #658 Male 40-49	04:10:00	04:10:00	22 (41)	40-49	22	Male	41	NEDBANK AC WP
	45	552		Lionel CRONJE	Lionel CRONJE #552 Male 40-49	04:10:16	04:10:16	23 (42)	40-49	23	Male	42	RAVENS
	48	440		Bethuel LEPHALLO	Bethuel LEPHALLO #440 Male 40-49	04:14:38	04:14:38	24 (45)	40-49	24	Male	45	LWANDLE
	50	769		Aubrey RATOMBO	Aubrey RATOMBO #769 Male 40-49	04:14:49	04:14:49	25 (47)	40-49	25	Male	47	DURBANVILLE AC
	54	422		Mziwamadoda HUNGANA	Mziwamadoda HUNGANA #422 Male 40-49	04:16:13	04:16:13	26 (49)	40-49	26	Male	49	STRAND
	55	261		Everson NYAMUKA	Everson NYAMUKA #261 Male 40-49	04:17:17	04:17:17	27 (50)	40-49	27	Male	50	MITCHELLS PLAIN TITANS
	57	540		Muziwandile CELE	Muziwandile CELE #540 Male 40-49	04:18:13	04:18:13	28 (51)	40-49	28	Male	51	WEST COAST AC
	58	378		Barry ANDREWS	Barry ANDREWS #378 Male 40-49	04:18:26	04:18:26	29 (52)	40-49	29	Male	52	HELDH
	59	45		Thembalethu MONA	Thembalethu MONA #45 Male 40-49	04:19:04	04:19:04	30 (53)	40-49	30	Male	53	NEDBANK RUNNING CLUB SWD
	62	64		Jacques VAN ZYL	Jacques VAN ZYL #64 Male 40-49	04:22:03	04:22:03	31 (56)	40-49	31	Male	56
	65	810		De Wit STEGMANN	De Wit STEGMANN #810 Male 40-49	04:22:12	04:22:12	32 (58)	40-49	32	Male	58
	73	518		Herman BONESCHANS	Herman BONESCHANS #518 Male 40-49	04:28:35	04:28:35	33 (65)	40-49	33	Male	65	CMS
	76	455		Jake NELL	Jake NELL #455 Male 40-49	04:29:16	04:29:16	34 (67)	40-49	34	Male	67	LANBERG
	77	686		Jabulani MASUKU	Jabulani MASUKU #686 Male 40-49	04:29:58	04:29:58	35 (68)	40-49	35	Male	68	CENTURY CITY AC
	81	82		Gary ALTINI	Gary ALTINI #82 Male 40-49	04:32:14	04:32:14	36 (72)	40-49	36	Male	72	WEST COAST AC
	82	654		Mokete LEHANA	Mokete LEHANA #654 Male 40-49	04:32:24	04:32:24	37 (73)	40-49	37	Male	73	CSWP
	90	467		Phillip RENTSCHLER	Phillip RENTSCHLER #467 Male 40-49	04:35:57	04:35:57	38 (77)	40-49	38	Male	77	WEST COAST AC
	91	599		Jaco GOOSEN	Jaco GOOSEN #599 Male 40-49	04:36:04	04:36:04	39 (78)	40-49	39	Male	78	STELLENBOSCH AC
	101	388		Henk CARSTENS	Henk CARSTENS #388 Male 40-49	04:38:43	04:38:43	40 (85)	40-49	40	Male	85	STELLENBOSCH AC
	106	319		Moses Leredi SKOSANA	Moses Leredi SKOSANA #319 Male 40-49	04:39:51	04:39:51	41 (88)	40-49	41	Male	88	CENTURY CITY AC
	107	466		Alastair RABE	Alastair RABE #466 Male 40-49	04:39:51	04:39:51	42 (89)	40-49	42	Male	89	CENTURY CITY AC
	111	115		Gavin COOPER	Gavin COOPER #115 Male 40-49	04:41:11	04:41:11	43 (90)	40-49	43	Male	90	ATLANTIC ATHLETIC CLUB
	112	39		Johann KOTZE	Johann KOTZE #39 Male 40-49	04:41:18	04:41:18	44 (91)	40-49	44	Male	91	WHALERS
	113	251		Fulufhelo Simon MUKATUNI	Fulufhelo Simon MUKATUNI #251 Male 40-49	04:42:08	04:42:08	45 (92)	40-49	45	Male	92	CELTIC
	118	439		Gary LAUE	Gary LAUE #439 Male 40-49	04:43:14	04:43:14	46 (96)	40-49	46	Male	96	WEST COAST AC
	119	765		Gcobani QINA	Gcobani QINA #765 Male 40-49	04:43:14	04:43:14	47 (97)	40-49	47	Male	97	ADVENTWP
	122	705		Xw MKUNGEKI	Xw MKUNGEKI #705 Male 40-49	04:43:34	04:43:34	48 (99)	40-49	48	Male	99	RCS Gugs AC
	130	433		Thoma KADZIMU	Thoma KADZIMU #433 Male 40-49	04:46:35	04:46:35	49 (104)	40-49	49	Male	104	LWANDLE
	131	259		Riaz NOORDIEN	Riaz NOORDIEN #259 Male 40-49	04:47:04	04:47:04	50 (105)	40-49	50	Male	105	OMMEDRAAI FRIENDS

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