Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	309	1294		Branden SCOTT-HAYWARD	Branden SCOTT-HAYWARD #1294 Male 40-49	03:57:29	03:57:29	79 (270)	40-49	79	Male	270	EDGEMEAD RUNNERS	56.31	03:38:21
	683	953		Karen GRUNDLING	Karen GRUNDLING #953 Female 50-59	04:37:19	04:37:19	24 (149)	50-59	24	Female	149	SANLAM AC WP	56.22	04:00:52
	573	1067		Jill LATEGAN	Jill LATEGAN #1067 Female 40-49	04:27:16	04:27:16	31 (109)	40-49	31	Female	109	GOODWOOD HARRIERS	56.20	04:00:57
	154	334		Monwabisi MAQASHU	Monwabisi MAQASHU #334 Male Senior	03:41:39	03:41:39	90 (141)	Senior	90	Male	141	BRACKENFELL AC	56.14	03:39:01
	136	1528		Anelisa MATUNDU	Anelisa MATUNDU #1528 Male Senior	03:39:04	03:39:04	82 (125)	Senior	82	Male	125	NEDBANK RUNNING CLUB WP	56.13	03:39:03
	460	749		Faried BASSIER	Faried BASSIER #749 Male 50-59	04:15:46	04:15:46	58 (386)	50-59	58	Male	386	BRIMSTONE ITHEKO SPORT AC	56.08	03:39:14
	523	1203		George NEWMAN	George NEWMAN #1203 Male 50-59	04:23:12	04:23:12	66 (432)	50-59	66	Male	432	VODACOM STRIDERS WP	56.02	03:39:28
	670	124		Patrick DLANGAMANDLA	Patrick DLANGAMANDLA #124 Male 60-69	04:36:05	04:36:05	19 (528)	60-69	19	Male	528	NEDBANK RUNNING CLUB WP	56.02	03:39:28
	252	207		Hein HERBST	Hein HERBST #207 Male 40-49	03:54:53	03:54:53	70 (227)	40-49	70	Male	227	STELLENBOSCH AC	55.99	03:39:36
	171	876		Andrew DEWEY	Andrew DEWEY #876 Male Senior	03:44:30	03:44:30	102 (157)	Senior	102	Male	157	NEDBANK RUNNING CLUB WP	55.98	03:39:38
	140	1440		Yusri WILLIAMS	Yusri WILLIAMS #1440 Male Senior	03:39:42	03:39:42	83 (128)	Senior	83	Male	128	OMMIEDRAAI FRIENDS AC	55.97	03:39:41
	953	1336		Ruwayda SOMOEDIEN	Ruwayda SOMOEDIEN #1336 Female 50-59	04:57:30	04:57:30	43 (268)	50-59	43	Female	268	BRIMSTONE ITHEKO SPORT AC	55.95	04:02:02
	551	47		Mardre BETHKE	Mardre BETHKE #47 Female 40-49	04:25:37	04:25:37	26 (97)	40-49	26	Female	97	SANLAM AC WP	55.89	04:02:17
	302	323		Selbourne MAKHOMO	Selbourne MAKHOMO #323 Male 40-49	03:57:23	03:57:23	76 (264)	40-49	76	Male	264	IN TOUCH WALK RUN	55.86	03:40:07
	632	1352		Hanselie SWARTS	Hanselie SWARTS #1352 Female 40-49	04:32:15	04:32:15	37 (128)	40-49	37	Female	128	SWARTLAND AC	55.85	04:02:27
	396	910		Tracy-Lee FILLMORE	Tracy-Lee FILLMORE #910 Female Senior	04:08:36	04:08:36	34 (59)	Senior	34	Female	59	ATC RUNNING	55.83	04:02:33
	176	828		Leonard ALBRECHT	Leonard ALBRECHT #828 Male Senior	03:45:09	03:45:09	103 (162)	Senior	103	Male	162	EDGEMEAD RUNNERS	55.81	03:40:17
	347	445		Sandile NTLOKO	Sandile NTLOKO #445 Male 40-49	04:01:38	04:01:38	90 (304)	40-49	90	Male	304	RCS GUGULETHU AC	55.81	03:40:17
	146	617		Luke VENTER	Luke VENTER #617 Male Senior	03:40:27	03:40:27	87 (134)	Senior	87	Male	134	WEST COAST AC	55.77	03:40:26
	149	179		Buntu GOTYWA	Buntu GOTYWA #179 Male Senior	03:40:40	03:40:40	88 (136)	Senior	88	Male	136	KHAYELITSHA AC	55.72	03:40:39
	150	1507		Dieter SCHUTTE	Dieter SCHUTTE #1507 Male Senior	03:40:41	03:40:41	89 (137)	Senior	89	Male	137		55.71	03:40:40
	357	628		Twane WESSELS	Twane WESSELS #628 Female Senior	04:04:14	04:04:14	26 (44)	Senior	26	Female	44	CAPE MULTI SPORT CLUB	55.71	04:03:04
	687	295		Hansie LOUW	Hansie LOUW #295 Male 60-69	04:37:45	04:37:45	20 (538)	60-69	20	Male	538	Herbalife sports club	55.68	03:40:47
	677	1292		Amanda SCHERMAN	Amanda SCHERMAN #1292 Female 50-59	04:36:34	04:36:34	22 (145)	50-59	22	Female	145	LANGEBAAN STRANDLOPERS	55.67	04:03:15
	157	1125		Khomotso MATSOBANE	Khomotso MATSOBANE #1125 Male Senior	03:42:02	03:42:02	93 (144)	Senior	93	Male	144	SANDF - WP	55.66	03:40:54
	272	492		Siraaj RABIN	Siraaj RABIN #492 Male 40-49	03:56:14	03:56:14	72 (243)	40-49	72	Male	243	BRIMSTONE ITHEKO SPORT AC	55.66	03:40:52
	1025	6		Trish GILMOUR	Trish GILMOUR #6 Female 50-59	05:03:25	05:03:25	47 (288)	50-59	47	Female	288	K-WAY VOB	55.61	04:03:31
	214	506		Stephen RONDGANGER	Stephen RONDGANGER #506 Male 40-49	03:50:59	03:50:59	59 (193)	40-49	59	Male	193	EASTERNS KRAAIFONTEIN AC	55.54	03:41:21
	250	690		Theo ROBBERTZE	Theo ROBBERTZE #690 Male 40-49	03:54:51	03:54:51	68 (225)	40-49	68	Male	225		55.53	03:41:24
	324	769		Mario BORCHARDS	Mario BORCHARDS #769 Male 40-49	03:58:58	03:58:58	82 (284)	40-49	82	Male	284	EDGEMEAD RUNNERS	55.49	03:41:35
	155	995		Dylan JACKLIN	Dylan JACKLIN #995 Male Senior	03:41:39	03:41:39	91 (142)	Senior	91	Male	142	FISH HOEK AC	55.47	03:41:38
	234	550		Sean SMITH	Sean SMITH #550 Male 40-49	03:53:15	03:53:15	62 (209)	40-49	62	Male	209	HARFIELD HARRIERS	55.45	03:41:43
	382	1377		Trevor TWINE	Trevor TWINE #1377 Male 50-59	04:07:29	04:07:29	42 (330)	50-59	42	Male	330	K-WAY VOB	55.44	03:41:45
	612	169		Annelize GELDENHUYS	Annelize GELDENHUYS #169 Female 40-49	04:30:57	04:30:57	35 (120)	40-49	35	Female	120	BRACKENFELL AC	55.43	04:04:16
	156	1350		Steven SUTTON	Steven SUTTON #1350 Male Senior	03:41:53	03:41:53	92 (143)	Senior	92	Male	143	STELLENBOSCH AC	55.42	03:41:52
	291	244		Madimetsa JOSEPH MOLEKWA	Madimetsa JOSEPH MOLEKWA #244 Male 40-49	03:57:19	03:57:19	74 (255)	40-49	74	Male	255	PARLIAMENT OF RSA AC	55.41	03:41:53
	303	903		Michael ESBERGER	Michael ESBERGER #903 Male 40-49	03:57:24	03:57:24	77 (265)	40-49	77	Male	265	ATLANTIC AC	55.39	03:41:57
	206	1052		John KOOPMAN	John KOOPMAN #1052 Male 40-49	03:49:53	03:49:53	57 (186)	40-49	57	Male	186	SWARTLAND AC	55.38	03:42:00
	1045	1009		David JEHRING	David JEHRING #1009 Male 70+	05:06:52	05:06:52	2 (747)	70+	2	Male	747	PINELANDS AC	55.37	03:42:02
	402	1167		Claudia MOTA-SIMOEN	Claudia MOTA-SIMOEN #1167 Female Senior	04:09:28	04:09:28	35 (60)	Senior	35	Female	60	WEST COAST AC	55.35	04:04:40
	464	847		Sandra DACEY	Sandra DACEY #847 Female 40-49	04:15:50	04:15:50	18 (78)	40-49	18	Female	78	EASY EQUITIES BORN 2 RUN WP	55.34	04:04:41
	164	1530		Mashudu MUNZHELELE	Mashudu MUNZHELELE #1530 Male Senior	03:43:25	03:43:25	97 (150)	Senior	97	Male	150	METROPOLITAN AC	55.31	03:42:17
	627	931		Ganief GALVAAN	Ganief GALVAAN #931 Male 60-69	04:31:54	04:31:54	16 (502)	60-69	16	Male	502	CARBINEERS WP	55.26	03:42:29
	160	1018		Nico JOHNSON	Nico JOHNSON #1018 Male Senior	03:42:50	03:42:50	94 (147)	Senior	94	Male	147	WELLINGTON AC	55.24	03:42:34
	200	1124		Mmeli MATSHABANE	Mmeli MATSHABANE #1124 Male 40-49	03:49:03	03:49:03	54 (181)	40-49	54	Male	181	RCS GUGULETHU AC	55.20	03:42:44
	180	1091		Ross LUTSCH	Ross LUTSCH #1091 Male Senior	03:45:31	03:45:31	105 (164)	Senior	105	Male	164	ATLANTIC AC	55.17	03:42:50
	226	676		Ben LOOS	Ben LOOS #676 Male 40-49	03:52:37	03:52:37	61 (204)	40-49	61	Male	204		55.15	03:42:55
	362	1421		Chantel VON SAINT ANGE	Chantel VON SAINT ANGE #1421 Female Senior	04:05:32	04:05:32	27 (45)	Senior	27	Female	45	CENTURY CITY AC	55.15	04:05:31
	408	1262		Rochelle ROBERTS	Rochelle ROBERTS #1262 Female Senior	04:10:23	04:10:23	37 (62)	Senior	37	Female	62	ARD AC	55.14	04:05:34
	742	1227		Vanessa OUWERKERK	Vanessa OUWERKERK #1227 Female 50-59	04:42:45	04:42:45	28 (169)	50-59	28	Female	169	EDGEMEAD RUNNERS	55.14	04:05:35