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Page 1 of 7 (328 items)

Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace	6km spotter
	6	1854		Tsungai MWANENGENI	Tsungai MWANENGENI #1854 Male 40-49	00:32:41	00:32:41	1 (6)	40-49	1	Male	6	RCS GUGULETU ATHLETIC CLUB	3:16 min/km
	8	2718		Vakalisa KOPOLO	Vakalisa KOPOLO #2718 Male 40-49	00:33:51	00:33:51	2 (8)	40-49	2	Male	8	NEDBANK RUNNING CLUB WP	3:23 min/km	00:19:27
	11	1477		Shawn ABRAHAMS	Shawn ABRAHAMS #1477 Male 40-49	00:34:46	00:34:46	3 (10)	40-49	3	Male	10	KUILSRIVER RUNNERS CLUB	3:28 min/km	00:19:54
	14	2126		Tjaart VAN DER WALT	Tjaart VAN DER WALT #2126 Male 40-49	00:35:40	00:35:40	4 (13)	40-49	4	Male	13	CAPE MULTISPORT CLUB	3:34 min/km	00:20:52
	19	2478		Mapukata SIHLE	Mapukata SIHLE #2478 Male 40-49	00:36:39	00:36:39	5 (18)	40-49	5	Male	18	NEDBANK RUNNING CLUB WP	3:39 min/km	00:20:58
	21	1794		Adam CLARK	Adam CLARK #1794 Male 40-49	00:37:03	00:37:03	6 (20)	40-49	6	Male	20	BRACKENFELL ATHLETICS CLUB	3:42 min/km	00:21:40
	28	1511		Shaun GREGORY	Shaun GREGORY #1511 Male 40-49	00:37:53	00:37:53	7 (26)	40-49	7	Male	26	ATLANTIC TRIATHLON CLUB	3:47 min/km	00:22:04
	30	1734		Desmond PIETERSEN	Desmond PIETERSEN #1734 Male 40-49	00:38:04	00:38:04	8 (28)	40-49	8	Male	28	SA NATIONAL DEFENCE FORCE WP	3:48 min/km	00:22:07
	47	813		Greg TORR	Greg TORR #813 Male 40-49	00:39:34	00:39:34	9 (42)	40-49	9	Male	42	ATLANTIC TRIATHLON CLUB	3:57 min/km
	54	465		Archie MAREE	Archie MAREE #465 Male 40-49	00:40:24	00:40:24	10 (49)	40-49	10	Male	49	BELLVILLE AC	4:02 min/km
	64	2450		Abdullahi HASSAN	Abdullahi HASSAN #2450 Male 40-49	00:41:15	00:41:15	11 (57)	40-49	11	Male	57	BELLVILLE AC	4:07 min/km	00:24:16
	67	1906		Dawid BOESAK	Dawid BOESAK #1906 Male 40-49	00:41:25	00:41:25	12 (60)	40-49	12	Male	60		4:08 min/km	00:24:28
	72	2584		Theodore HILL	Theodore HILL #2584 Male 40-49	00:41:46	00:41:46	13 (64)	40-49	13	Male	64	EDGEMEAD RUNNING CLUB	4:10 min/km	00:24:33
	84	497		Hein BRUINERS	Hein BRUINERS #497 Male 40-49	00:42:44	00:42:44	14 (72)	40-49	14	Male	72	METROPOLITAN ATHLETIC CLUB	4:16 min/km	00:25:17
	95	2160		Kanakana MUSHANGANYISI	Kanakana MUSHANGANYISI #2160 Male 40-49	00:43:33	00:43:33	15 (80)	40-49	15	Male	80	PINELANDS ATHLETICS CLUB	4:21 min/km
	99	2537		Sebenzile TAFENI	Sebenzile TAFENI #2537 Male 40-49	00:43:40	00:43:40	16 (84)	40-49	16	Male	84	K-WAY VOB ATHLETIC CLUB	4:22 min/km	00:25:01
	100	1094		Peter PHILLIPS	Peter PHILLIPS #1094 Male 40-49	00:43:46	00:43:46	17 (85)	40-49	17	Male	85	CAPE MULTISPORT CLUB	4:22 min/km	00:25:27
	109	2354		Youssef KANOUNI	Youssef KANOUNI #2354 Male 40-49	00:43:58	00:43:58	18 (94)	40-49	18	Male	94	CENTRAL ATHLETIC CLUB	4:23 min/km
	141	461		Justin ROUX	Justin ROUX #461 Male 40-49	00:45:45	00:45:45	19 (120)	40-49	19	Male	120	WEST COAST ATHLETICS CLUB	4:34 min/km
	143	1171		Mohammmed ALLIE	Mohammmed ALLIE #1171 Male 40-49	00:45:48	00:45:48	20 (122)	40-49	20	Male	122	TOPFORM ATHLETIC CLUB	4:34 min/km	00:27:14
	144	2398		Riaan LOURENS	Riaan LOURENS #2398 Male 40-49	00:45:48	00:45:48	21 (123)	40-49	21	Male	123	NEDBANK RUNNING CLUB WP	4:34 min/km
	146	743		Mario BORCHARDS	Mario BORCHARDS #743 Male 40-49	00:45:50	00:45:50	22 (125)	40-49	22	Male	125	EDGEMEAD RUNNING CLUB	4:35 min/km
	148	588		Brian VAN WYK	Brian VAN WYK #588 Male 40-49	00:45:54	00:45:54	23 (127)	40-49	23	Male	127	EDGEMEAD RUNNING CLUB	4:35 min/km
	149	1588		Samuel NGIDIWE	Samuel NGIDIWE #1588 Male 40-49	00:46:03	00:46:03	24 (128)	40-49	24	Male	128	PINELANDS ATHLETICS CLUB	4:36 min/km
	152	2503		Andre SCHULLER	Andre SCHULLER #2503 Male 40-49	00:46:04	00:46:04	25 (131)	40-49	25	Male	131	LION OF AFRICA ITHEKO ATHLETIC CLUB	4:36 min/km	00:27:22
	153	2130		Hanro STEFFEN	Hanro STEFFEN #2130 Male 40-49	00:46:04	00:46:04	26 (132)	40-49	26	Male	132		4:36 min/km	00:27:41
	160	2876		Marc BESTER	Marc BESTER #2876 Male 40-49	00:46:12	00:46:12	27 (137)	40-49	27	Male	137	EDGEMEAD RUNNING CLUB	4:37 min/km	00:27:01
	161	245		Jacques GRIMBEEK	Jacques GRIMBEEK #245 Male 40-49	00:46:19	00:46:19	28 (138)	40-49	28	Male	138		4:37 min/km	00:27:17
	164	2232		Thabo MASHOLOGU	Thabo MASHOLOGU #2232 Male 40-49	00:46:27	00:46:27	29 (140)	40-49	29	Male	140	RCS GUGULETU ATHLETIC CLUB	4:38 min/km	00:27:42
	166	2845		Hassiem FISHER	Hassiem FISHER #2845 Male 40-49	00:46:31	00:46:31	30 (142)	40-49	30	Male	142	LION OF AFRICA ITHEKO ATHLETIC CLUB	4:39 min/km	00:27:07
	168	316		Gavin WEIR	Gavin WEIR #316 Male 40-49	00:46:33	00:46:33	31 (144)	40-49	31	Male	144	SPARTAN HARRIERS	4:39 min/km	00:27:36
	173	166		Denver KIRSTEN	Denver KIRSTEN #166 Male 40-49	00:46:45	00:46:45	32 (147)	40-49	32	Male	147	CAPE MULTISPORT CLUB	4:40 min/km
	188	1809		Lungie KLAAS	Lungie KLAAS #1809 Male 40-49	00:47:21	00:47:21	33 (160)	40-49	33	Male	160	RCS GUGULETU ATHLETIC CLUB	4:44 min/km
	200	2528		Greg HARROWSMITH	Greg HARROWSMITH #2528 Male 40-49	00:47:45	00:47:45	34 (169)	40-49	34	Male	169	WEST COAST ATHLETICS CLUB	4:46 min/km	00:27:53
	203	1783		Peter BENNETT	Peter BENNETT #1783 Male 40-49	00:47:51	00:47:51	35 (172)	40-49	35	Male	172	EDGEMEAD RUNNING CLUB	4:47 min/km	00:28:27
	206	108		Daniel MALAN	Daniel MALAN #108 Male 40-49	00:47:54	00:47:54	36 (175)	40-49	36	Male	175	STELLENBOSCH ATHLETICS CLUB	4:47 min/km
	212	39		Andreas GENSICKE	Andreas GENSICKE #39 Male 40-49	00:47:59	00:47:59	37 (178)	40-49	37	Male	178	PINELANDS ATHLETICS CLUB	4:47 min/km	00:28:45
	214	1637		Mfano NKUTHA	Mfano NKUTHA #1637 Male 40-49	00:48:00	00:48:00	38 (180)	40-49	38	Male	180	TEAM VITALITY	4:48 min/km	00:28:30
	215	594		Stuart DEANE	Stuart DEANE #594 Male 40-49	00:48:00	00:48:00	39 (181)	40-49	39	Male	181	SANLAM ATHLETIC CLUB	4:48 min/km	00:27:41
	218	1389		Donovan BUSH	Donovan BUSH #1389 Male 40-49	00:48:04	00:48:04	40 (184)	40-49	40	Male	184	WEST COAST ATHLETICS CLUB	4:48 min/km	00:28:38
	226	2139		Mark WESSELS	Mark WESSELS #2139 Male 40-49	00:48:15	00:48:15	41 (192)	40-49	41	Male	192	MITCHELLS PLAIN TITANS ATHLETICS CLUB	4:49 min/km	00:29:05
	227	2539		Aubrey SHOKO	Aubrey SHOKO #2539 Male 40-49	00:48:16	00:48:16	42 (193)	40-49	42	Male	193	RCS GUGULETU ATHLETIC CLUB	4:49 min/km
	238	2407		Deon DU PLESSIS	Deon DU PLESSIS #2407 Male 40-49	00:48:33	00:48:33	43 (203)	40-49	43	Male	203	EDGEMEAD RUNNING CLUB	4:51 min/km
	243	2317		Bernard ADAMS	Bernard ADAMS #2317 Male 40-49	00:48:37	00:48:37	44 (207)	40-49	44	Male	207	PINELANDS ATHLETICS CLUB	4:51 min/km	00:28:57
	251	2188		Chris WICKHAM	Chris WICKHAM #2188 Male 40-49	00:48:52	00:48:52	45 (215)	40-49	45	Male	215	K-WAY VOB ATHLETIC CLUB	4:53 min/km
	261	921		Wasfie ADAMS	Wasfie ADAMS #921 Male 40-49	00:49:06	00:49:06	46 (223)	40-49	46	Male	223	KENFAC SAC	4:54 min/km	00:29:27
	262	2036		Shieraaj KOOPMAN	Shieraaj KOOPMAN #2036 Male 40-49	00:49:08	00:49:08	47 (224)	40-49	47	Male	224	CARBINEERS WESTERN PROVINCE ATHLETIC CLUB	4:54 min/km	00:28:34
	264	1299		Quentin WING	Quentin WING #1299 Male 40-49	00:49:09	00:49:09	48 (225)	40-49	48	Male	225	OPEN BOX RUNNING CLUB	4:54 min/km	00:29:39
	267	1123		Martin GILMOUR	Martin GILMOUR #1123 Male 40-49	00:49:10	00:49:10	49 (226)	40-49	49	Male	226		4:55 min/km	00:29:18
	277	1662		Mthobisi SIHLUKU	Mthobisi SIHLUKU #1662 Male 40-49	00:49:22	00:49:22	50 (235)	40-49	50	Male	235	RCS GUGULETU ATHLETIC CLUB	4:56 min/km	00:29:09

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Page 1 of 7 (328 items)