Fav | Pos | Race No | Share | Name | Name | Time | Time | Cat Pos (Gen Pos) | Category | Cat Pos | Gender | Gen Pos | Club | 5km | 10km | PEnd | Finish |
| 1 | 89 | | Morris GACHAGA | Morris GACHAGA #89 Male 20-39 | 00:33:38 | 00:33:38 | 1 (1) | 20-39 | 1 | Male | 1 | KENYA | 00:14:22 | 00:28:11 | 00:00:15 | 00:33:38 |
| 2 | 95 | | Abdallah MANDE | Abdallah MANDE #95 Male 20-39 | 00:33:39 | 00:33:39 | 2 (2) | 20-39 | 2 | Male | 2 | UGANDA | 00:14:25 | 00:28:12 | 00:00:15 | 00:33:39 |
| 3 | 46 | | Stephen MOKOKA | Stephen MOKOKA #46 Male 20-39 | 00:33:50 | 00:33:50 | 3 (3) | 20-39 | 3 | Male | 3 | BOXER AC | 00:14:22 | 00:28:18 | 00:00:15 | 00:33:50 |
| 4 | 127 | | Alfred NG'ENO | Alfred NG'ENO #127 Male 20-39 | 00:33:52 | 00:33:52 | 4 (4) | 20-39 | 4 | Male | 4 | KENYA | 00:14:23 | 00:28:17 | 00:00:16 | 00:33:52 |
| 5 | 125 | | Moses KOECH | Moses KOECH #125 Male 20-39 | 00:33:53 | 00:33:53 | 5 (5) | 20-39 | 5 | Male | 5 | KENYA | 00:14:24 | 00:28:22 | 00:00:16 | 00:33:53 |
| 6 | 173 | | Kelvin KIBIWOTT | Kelvin KIBIWOTT #173 Male 20-39 | 00:34:09 | 00:34:09 | 6 (6) | 20-39 | 6 | Male | 6 | KENYA | 00:14:23 | 00:28:22 | 00:00:17 | 00:34:09 |
| 7 | 47 | | Elroy GELANT | Elroy GELANT #47 Male 20-39 | 00:34:14 | 00:34:14 | 7 (7) | 20-39 | 7 | Male | 7 | BOXER AC | 00:14:25 | 00:28:30 | 00:00:17 | 00:34:14 |
| 8 | 115 | | Rhonzas KILIMO | Rhonzas KILIMO #115 Male 20-39 | 00:34:19 | 00:34:19 | 8 (8) | 20-39 | 8 | Male | 8 | KENYA | 00:14:25 | 00:28:30 | 00:00:17 | 00:34:19 |
| 9 | 96 | | Joel AYEKO | Joel AYEKO #96 Male 20-39 | 00:34:24 | 00:34:24 | 9 (9) | 20-39 | 9 | Male | 9 | UGANDA | 00:14:23 | 00:28:31 | 00:00:17 | 00:34:24 |
| 10 | 97 | | John LANGAT | John LANGAT #97 Male 20-39 | 00:34:36 | 00:34:36 | 10 (10) | 20-39 | 10 | Male | 10 | KENYA | 00:14:22 | 00:28:37 | 00:00:17 | 00:34:36 |
| 11 | 153 | | Mbuleli MATHANGA | Mbuleli MATHANGA #153 Male 20-39 | 00:35:15 | 00:35:15 | 11 (11) | 20-39 | 11 | Male | 11 | PHANTANE AC | 00:14:25 | 00:29:15 | 00:00:17 | 00:35:15 |
| 12 | 139 | | Milton KEKANA | Milton KEKANA #139 Male 20-39 | 00:35:28 | 00:35:28 | 12 (12) | 20-39 | 12 | Male | 12 | TUT AC | 00:14:24 | 00:29:17 | 00:00:17 | 00:35:28 |
| 13 | 48 | | Collen MULAUDZI | Collen MULAUDZI #48 Male 20-39 | 00:35:40 | 00:35:40 | 13 (13) | 20-39 | 13 | Male | 13 | BOXER AC | 00:14:26 | 00:29:38 | 00:00:17 | 00:35:40 |
| 14 | 94 | | Betesfa GETAHUN | Betesfa GETAHUN #94 Male 20-39 | 00:35:49 | 00:35:49 | 14 (14) | 20-39 | 14 | Male | 14 | Ethiopia | 00:14:25 | 00:29:54 | 00:00:17 | 00:35:49 |
| 15 | 26 | | Gladwin MZAZI | Gladwin MZAZI #26 Male 20-39 | 00:35:51 | 00:35:51 | 15 (15) | 20-39 | 15 | Male | 15 | BOXER AC | 00:14:55 | 00:29:56 | 00:00:18 | 00:35:51 |
| 16 | 102 | | Rabson CHIGARA | Rabson CHIGARA #102 Male 40-49 | 00:35:53 | 00:35:53 | 1 (16) | 40-49 | 1 | Male | 16 | BRIMSTONE ITHEKO ATHLETIC CLUB | 00:14:42 | 00:29:55 | 00:00:17 | 00:35:53 |
| 17 | 124 | | Yenew ALAMIREW | Yenew ALAMIREW #124 Male 20-39 | 00:36:07 | 00:36:07 | 16 (17) | 20-39 | 16 | Male | 17 | Ethiopia | 00:14:24 | 00:29:39 | 00:00:18 | 00:36:07 |
| 18 | 36 | | Amos NYONGO | Amos NYONGO #36 Male 20-39 | 00:36:57 | 00:36:57 | 17 (18) | 20-39 | 17 | Male | 18 | BOXER A C | 00:15:05 | 00:30:39 | 00:00:17 | 00:36:57 |
| 19 | 41 | | Bonginkosi ZWANE | Bonginkosi ZWANE #41 Male 20-39 | 00:36:59 | 00:36:59 | 18 (19) | 20-39 | 18 | Male | 19 | PHANTANE AC | 00:15:01 | 00:30:52 | 00:00:18 | 00:36:59 |
| 20 | 37 | | Puseletso MOFOKENG | Puseletso MOFOKENG #37 Male 20-39 | 00:37:08 | 00:37:08 | 19 (20) | 20-39 | 19 | Male | 20 | BOXER AC | 00:14:58 | 00:30:53 | 00:00:18 | 00:37:08 |
| 21 | 43 | | Sipho MBANJWA | Sipho MBANJWA #43 Male 20-39 | 00:37:13 | 00:37:13 | 20 (21) | 20-39 | 20 | Male | 21 | NEDBANK | 00:14:46 | 00:30:47 | 00:00:16 | 00:37:13 |
| 22 | 27 | | Jerry MOTSAU | Jerry MOTSAU #27 Male 20-39 | 00:37:18 | 00:37:18 | 21 (22) | 20-39 | 21 | Male | 22 | BOXER AC | 00:15:04 | 00:31:08 | 00:00:18 | 00:37:18 |
| 23 | 25 | | Namakoe NKHASI | Namakoe NKHASI #25 Male 20-39 | 00:37:23 | 00:37:23 | 22 (23) | 20-39 | 22 | Male | 23 | LESOTHO | 00:15:04 | 00:31:13 | 00:00:17 | 00:37:23 |
| 24 | 30 | | Zuko KUPISO | Zuko KUPISO #30 Male 20-39 | 00:37:29 | 00:37:29 | 23 (24) | 20-39 | 23 | Male | 24 | | 00:15:05 | 00:31:07 | 00:00:17 | 00:37:29 |
| 25 | 40 | | Andre AFRIKA | Andre AFRIKA #40 Male 20-39 | 00:37:38 | 00:37:38 | 24 (25) | 20-39 | 24 | Male | 25 | EERSTE RIVER AC | 00:15:22 | 00:31:16 | 00:00:18 | 00:37:38 |
| 26 | 42 | | Mthandazo QHINA | Mthandazo QHINA #42 Male 40-49 | 00:38:02 | 00:38:02 | 2 (26) | 40-49 | 2 | Male | 26 | NEDBANK RUNNING CLUB WP | 00:15:30 | 00:31:34 | 00:00:18 | 00:38:02 |
| 27 | 90 | | Brillian KIPKOECH | Brillian KIPKOECH #90 Female 20-39 | 00:38:05 | 00:38:05 | 1 (1) | 20-39 | 1 | Female | 1 | KENYA | 00:15:59 | 00:32:00 | 00:00:17 | 00:38:05 |
| 28 | 22 | | Akhona MAKILA | Akhona MAKILA #22 Male 20-39 | 00:38:06 | 00:38:06 | 25 (27) | 20-39 | 25 | Male | 27 | SANLAM AC WP | 00:15:33 | 00:31:39 | 00:00:18 | 00:38:06 |
| 29 | 100 | | Stella CHESANG | Stella CHESANG #100 Female 20-39 | 00:38:09 | 00:38:09 | 2 (2) | 20-39 | 2 | Female | 2 | UGANDA | 00:15:58 | 00:32:01 | 00:00:18 | 00:38:09 |
| 30 | 174 | | Sofiya CHEGE | Sofiya CHEGE #174 Female 20-39 | 00:38:10 | 00:38:10 | 3 (3) | 20-39 | 3 | Female | 3 | Ethiopia | 00:15:58 | 00:32:02 | 00:00:18 | 00:38:10 |
| 31 | 129 | | Degitu AZAMIREW | Degitu AZAMIREW #129 Female 20-39 | 00:38:11 | 00:38:11 | 4 (4) | 20-39 | 4 | Female | 4 | Ethiopia | 00:15:56 | 00:32:01 | 00:00:18 | 00:38:11 |
| 32 | 24 | | Caleb BUEKES | Caleb BUEKES #24 Male Junior | 00:38:28 | 00:38:28 | 1 (28) | Junior | 1 | Male | 28 | BOXER AC | 00:15:41 | 00:31:54 | 00:00:19 | 00:38:28 |
| 33 | 72 | | Keaton LOTT | Keaton LOTT #72 Male 20-39 | 00:38:38 | 00:38:38 | 26 (29) | 20-39 | 26 | Male | 29 | BRIMSTONE ITHEKO ATHLETIC CLUB | 00:15:29 | 00:32:03 | 00:00:19 | 00:38:38 |
| 34 | 131 | | Muliye DEKEBO | Muliye DEKEBO #131 Female 20-39 | 00:38:46 | 00:38:46 | 5 (5) | 20-39 | 5 | Female | 5 | Ethiopia | 00:15:57 | 00:32:07 | 00:00:19 | 00:38:46 |
| 35 | 73 | | Danzil PAULSE | Danzil PAULSE #73 Male 20-39 | 00:38:51 | 00:38:51 | 27 (30) | 20-39 | 27 | Male | 30 | SANLAM AC WP | 00:15:45 | 00:32:18 | 00:00:18 | 00:38:51 |
| 36 | 29 | | Carlo FLINK | Carlo FLINK #29 Male Junior | 00:39:10 | 00:39:10 | 2 (31) | Junior | 2 | Male | 31 | BRIMSTONE ITHEKO ATHLETIC CLUB | 00:15:40 | 00:32:18 | 00:00:18 | 00:39:10 |
| 37 | 164 | | Tsungai MWANENGENI | Tsungai MWANENGENI #164 Male 40-49 | 00:39:12 | 00:39:12 | 3 (32) | 40-49 | 3 | Male | 32 | RCS - GUGULETHU | 00:15:45 | 00:32:13 | 00:00:21 | 00:39:12 |
| 38 | 117 | | Irvette VAN ZYL | Irvette VAN ZYL #117 Female 20-39 | 00:39:22 | 00:39:22 | 6 (6) | 20-39 | 6 | Female | 6 | NEDBANK | 00:16:08 | 00:32:51 | 00:00:18 | 00:39:22 |
| 39 | 70 | | Brandon PULLEN | Brandon PULLEN #70 Male 20-39 | 00:39:39 | 00:39:39 | 28 (33) | 20-39 | 28 | Male | 33 | | 00:16:08 | 00:33:04 | 00:00:17 | 00:39:39 |
| 40 | 66 | | Siya SAKWE | Siya SAKWE #66 Male 20-39 | 00:39:47 | 00:39:47 | 29 (34) | 20-39 | 29 | Male | 34 | NEDBANK RUNNING CLUB WP | 00:16:04 | 00:33:06 | 00:00:19 | 00:39:47 |
| 41 | 10 | | Lungile MDAKA | Lungile MDAKA #10 Male 20-39 | 00:40:25 | 00:40:25 | 30 (35) | 20-39 | 30 | Male | 35 | K-WAY VOB RUNNING CLUB | 00:16:03 | 00:33:27 | 00:00:18 | 00:40:25 |
| 42 | 23 | | Tish JONES | Tish JONES #23 Female 20-39 | 00:40:31 | 00:40:31 | 7 (7) | 20-39 | 7 | Female | 7 | NEDBANK ATHLETIC CLUB INT | 00:16:44 | 00:33:48 | 00:00:20 | 00:40:31 |
| 43 | 18 | | Mluleki NOBANDA | Mluleki NOBANDA #18 Male 50-59 | 00:40:34 | 00:40:34 | 1 (36) | 50-59 | 1 | Male | 36 | OLD MUTUAL AC | 00:16:39 | 00:33:45 | 00:00:20 | 00:40:34 |
| 44 | 116 | | Kesa MOLOTSANE | Kesa MOLOTSANE #116 Female 20-39 | 00:40:45 | 00:40:45 | 8 (8) | 20-39 | 8 | Female | 8 | MURRAY AND ROBERTS | 00:16:53 | 00:33:55 | 00:00:20 | 00:40:45 |
| 45 | 50 | | Fortunate CHIDZIVO | Fortunate CHIDZIVO #50 Female 20-39 | 00:41:01 | 00:41:01 | 9 (9) | 20-39 | 9 | Female | 9 | RETAIL CAPITAL LANGA AC | 00:17:03 | 00:34:07 | 00:00:19 | 00:41:01 |
| 46 | 21 | | Lehlohonolo NYOMBANE | Lehlohonolo NYOMBANE #21 Male 20-39 | 00:41:17 | 00:41:17 | 31 (37) | 20-39 | 31 | Male | 37 | | 00:16:47 | 00:34:18 | 00:00:18 | 00:41:17 |
| 47 | 53 | | Lebo PHALULA | Lebo PHALULA #53 Female 20-39 | 00:41:22 | 00:41:22 | 10 (10) | 20-39 | 10 | Female | 10 | BOXER AC | 00:16:47 | 00:34:20 | 00:00:17 | 00:41:22 |
| 48 | 20 | | Shawn ABRAHAMS | Shawn ABRAHAMS #20 Male 40-49 | 00:41:49 | 00:41:49 | 4 (38) | 40-49 | 4 | Male | 38 | Kuilsriver Athletics Club | 00:16:59 | 00:34:52 | 00:00:19 | 00:41:49 |
| 49 | 16 | | Makaya MASUMPA | Makaya MASUMPA #16 Male 50-59 | 00:41:54 | 00:41:54 | 2 (39) | 50-59 | 2 | Male | 39 | | 00:16:57 | 00:34:51 | 00:00:20 | 00:41:54 |
| 50 | 99 | | Bonisile NGCULANA | Bonisile NGCULANA #99 Male 40-49 | 00:42:01 | 00:42:01 | 5 (40) | 40-49 | 5 | Male | 40 | K-WAY VOB RUNNING CLUB | 00:16:43 | 00:34:42 | 00:00:22 | 00:42:01 |