Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	685	3307		Nick TURNER	Nick TURNER #3307 Male 40-49	02:29:40	02:29:40	94 (429)	40-49	94	Male	429		43.16	02:15:17
	706	2464		Jb MASSYN	Jb MASSYN #2464 Male 40-49	02:31:22	02:31:22	95 (437)	40-49	95	Male	437		41.60	02:20:20
	722	3157		Chris GUNTER	Chris GUNTER #3157 Male 40-49	02:32:04	02:32:04	96 (443)	40-49	96	Male	443		41.76	02:19:49
	728	2444		Aluvhavhi JEFFREY MUAVHA	Aluvhavhi JEFFREY MUAVHA #2444 Male 40-49	02:32:27	02:32:27	97 (444)	40-49	97	Male	444		40.96	02:22:32
	731	3005		Ofentse TSHABALALA	Ofentse TSHABALALA #3005 Male 40-49	02:33:04	02:33:04	98 (445)	40-49	98	Male	445	LANGEBAAN AC	39.80	02:26:41
	768	2920		Luke RADEMAN	Luke RADEMAN #2920 Male 40-49	02:34:33	02:34:33	99 (455)	40-49	99	Male	455	K-WAY VOB	41.08	02:22:06
	769	2014		Shafiq BAILEY	Shafiq BAILEY #2014 Male 40-49	02:34:56	02:34:56	100 (456)	40-49	100	Male	456	Bellville AC	41.33	02:21:14
	793	2997		Tasliem TITUS	Tasliem TITUS #2997 Male 40-49	02:36:42	02:36:42	101 (464)	40-49	101	Male	464	GOODWOOD HARRIERS	38.58	02:31:20
	797	2085		Azile DUMEZWENI	Azile DUMEZWENI #2085 Male 40-49	02:36:52	02:36:52	102 (465)	40-49	102	Male	465	KHAYELITSHA AC	39.48	02:27:53
	820	2614		Basil CARELSE	Basil CARELSE #2614 Male 40-49	02:38:42	02:38:42	103 (476)	40-49	103	Male	476	IN TOUCH WALK RUN	40.35	02:24:40
	823	2870		Nicholas MLOTSHWA	Nicholas MLOTSHWA #2870 Male 40-49	02:39:00	02:39:00	104 (479)	40-49	104	Male	479	NANTES AC	37.76	02:34:37
	833	2866		Clive MEYER	Clive MEYER #2866 Male 40-49	02:39:24	02:39:24	105 (481)	40-49	105	Male	481	HELDERBERG HARRIERS	37.93	02:33:56
	835	2477		Chris PARSONS	Chris PARSONS #2477 Male 40-49	02:39:31	02:39:31	106 (482)	40-49	106	Male	482		39.47	02:27:55
	837	2087		Johan DURAAN	Johan DURAAN #2087 Male 40-49	02:39:34	02:39:34	107 (484)	40-49	107	Male	484	PAARL AC	37.89	02:34:06
	864	2209		Paul MAPUKO	Paul MAPUKO #2209 Male 40-49	02:42:16	02:42:16	108 (489)	40-49	108	Male	489	MANDELA PARK AC	37.85	02:34:14
	873	2306		Jerome RICHARDS	Jerome RICHARDS #2306 Male 40-49	02:42:37	02:42:37	109 (493)	40-49	109	Male	493	Ravensmead AC	39.38	02:28:14
	903	3002		Carder TREGONNING	Carder TREGONNING #3002 Male 40-49	02:45:03	02:45:03	110 (502)	40-49	110	Male	502	HEWAT AC	39.14	02:29:10
	906	3363		Siyabulelatsepo MNDENDE	Siyabulelatsepo MNDENDE #3363 Male 40-49	02:45:04	02:45:04	111 (504)	40-49	111	Male	504	KUILS RIVER RC	36.37	02:40:31
	938	3121		Ben DE KLERK	Ben DE KLERK #3121 Male 40-49	02:47:25	02:47:25	112 (512)	40-49	112	Male	512		36.69	02:39:08
	941	2254		Mnoneleli NDABENI	Mnoneleli NDABENI #2254 Male 40-49	02:47:43	02:47:43	113 (513)	40-49	113	Male	513	CORRECTIONAL SERVICES WP	37.54	02:35:31
	942	2178		Robby KRUGER	Robby KRUGER #2178 Male 40-49	02:47:45	02:47:45	114 (514)	40-49	114	Male	514	UNIVERSITY OF WESTERN CAPE AC	36.32	02:40:45
	968	2566		Thabit AREND	Thabit AREND #2566 Male 40-49	02:48:03	02:48:03	115 (524)	40-49	115	Male	524	OMMIEDRAAI FRIENDS AC	37.79	02:34:30
	975	2131		Ryan HAMMOND	Ryan HAMMOND #2131 Male 40-49	02:49:03	02:49:03	116 (528)	40-49	116	Male	528	GOODWOOD HARRIERS	35.76	02:43:15
	980	2897		Phumi NYANGWA	Phumi NYANGWA #2897 Male 40-49	02:49:16	02:49:16	117 (529)	40-49	117	Male	529	TEAM VITALITY ATLETIC CLUB GN	37.51	02:35:38
	983	3356		Theodore GALETTA	Theodore GALETTA #3356 Male 40-49	02:49:22	02:49:22	118 (531)	40-49	118	Male	531	PINELANDS AC	37.81	02:34:24
	1001	3064		Alfonso ADONIS	Alfonso ADONIS #3064 Male 40-49	02:51:24	02:51:24	119 (534)	40-49	119	Male	534		36.43	02:40:15
	1004	2314		Abubakar SALIE	Abubakar SALIE #2314 Male 40-49	02:51:51	02:51:51	120 (536)	40-49	120	Male	536	GOODWOOD HARRIERS	36.95	02:38:00
	1011	3177		Moegammat ISAACS	Moegammat ISAACS #3177 Male 40-49	02:52:46	02:52:46	121 (538)	40-49	121	Male	538		36.14	02:41:31
	1027	2532		Ryan WHITTAL	Ryan WHITTAL #2532 Male 40-49	02:54:38	02:54:38	122 (540)	40-49	122	Male	540		34.62	02:48:39
	1031	3410		Andrew TRENCH	Andrew TRENCH #3410 Male 40-49	02:55:04	02:55:04	123 (541)	40-49	123	Male	541	PINELANDS AC	36.90	02:38:13
	1035	3042		Juan WIESE	Juan WIESE #3042 Male 40-49	02:55:47	02:55:47	124 (542)	40-49	124	Male	542	CARBINEERS WP	34.66	02:48:27
	1036	2050		Clint CONRAD	Clint CONRAD #2050 Male 40-49	02:55:52	02:55:52	125 (543)	40-49	125	Male	543	CELTIC HARRIERS	34.14	02:51:01
	1058	2905		Naz PARKER	Naz PARKER #2905 Male 40-49	02:57:18	02:57:18	126 (548)	40-49	126	Male	548	WEST COAST AC	36.43	02:40:15
	1078	3049		Ravill WILSON	Ravill WILSON #3049 Male 40-49	02:58:41	02:58:41	127 (555)	40-49	127	Male	555	PINELANDS AC	35.54	02:44:17
	1090	3017		Brent VAN REENEN	Brent VAN REENEN #3017 Male 40-49	02:59:44	02:59:44	128 (557)	40-49	128	Male	557	PINELANDS AC	33.64	02:53:34
	1094	2241		Cameron MORGAN	Cameron MORGAN #2241 Male 40-49	02:59:51	02:59:51	129 (559)	40-49	129	Male	559	KENFAC SAC	35.01	02:46:45
	1113	2183		Hein LAKEY	Hein LAKEY #2183 Male 40-49	03:01:18	03:01:18	130 (565)	40-49	130	Male	565	UNIVERSITY OF WESTERN CAPE AC	35.63	02:43:52
	1130	2223		Terrence MAWETHU PEMBA	Terrence MAWETHU PEMBA #2223 Male 40-49	03:03:53	03:03:53	131 (573)	40-49	131	Male	573	FAT CATS AC	32.87	02:57:35
	1154	2821		Michael LOUBSCHER	Michael LOUBSCHER #2821 Male 40-49	03:08:42	03:08:42	132 (579)	40-49	132	Male	579	WEST COAST AC	34.23	02:50:33
	1157	3270		Ross SHEPHERD	Ross SHEPHERD #3270 Male 40-49	03:09:05	03:09:05	133 (581)	40-49	133	Male	581		31.75	03:03:52
	1163	2843		Rupert MANUEL	Rupert MANUEL #2843 Male 40-49	03:09:28	03:09:28	134 (582)	40-49	134	Male	582	CLUB MYKONOS MULTISPORT	33.23	02:55:41
	1164	2703		Johan GERBER	Johan GERBER #2703 Male 40-49	03:10:10	03:10:10	135 (583)	40-49	135	Male	583	SAPS WP AC	33.68	02:53:22
	1175	2630		Shan CORNELIUS	Shan CORNELIUS #2630 Male 40-49	03:12:36	03:12:36	136 (587)	40-49	136	Male	587	MITCHELLS PLAIN TITANS AC	32.97	02:57:05
	1246	3140		Johannes ERASMUS	Johannes ERASMUS #3140 Male 40-49	03:46:51	03:46:51	137 (599)	40-49	137	Male	599		28.47	03:25:02
		2427		Graham FILBY	Graham FILBY #2427 Male 40-49	Not started	Not started		40-49		Male
		2500		Garron STEVENSON	Garron STEVENSON #2500 Male 40-49	Not started	Not started		40-49		Male
		3303		Heinrich THEART	Heinrich THEART #3303 Male 40-49	Not started	Not started		40-49		Male
		3259		David RENCONTRE	David RENCONTRE #3259 Male 40-49	Not started	Not started		40-49		Male
		3186		David JONGH	David JONGH #3186 Male 40-49	Not started	Not started		40-49		Male
		3161		Cornelis HAYES	Cornelis HAYES #3161 Male 40-49	Not started	Not started		40-49		Male