Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club
	357	7138		Llewellyn HARTMAN	Llewellyn HARTMAN #7138 Male 20-39	00:56:01	00:56:01	129 (251)	20-39	129	26	Male	251
	358	6122		Vuyani NCIPA	Vuyani NCIPA #6122 Male 40-49	00:56:01	00:56:01	29 (252)	40-49	29	45	Male	252	RCS Gugulethu Athletic Club
	362	6875		Kieran CHASE SEARLE	Kieran CHASE SEARLE #6875 Male 14-19	00:56:04	00:56:04	59 (253)	14-19	59	16	Male	253
	363	6944		Dominic DE OLIVEIRA	Dominic DE OLIVEIRA #6944 Male 20-39	00:56:05	00:56:05	130 (254)	20-39	130	20	Male	254
	365	6235		Rohan PILLAY	Rohan PILLAY #6235 Male 40-49	00:56:06	00:56:06	30 (255)	40-49	30	48	Male	255	WESTVILLE AC
	367	7605		Leo PRINSLOO	Leo PRINSLOO #7605 Male 20-39	00:56:08	00:56:08	131 (256)	20-39	131	25	Male	256
	368	7811		Donio TEIXEIRA	Donio TEIXEIRA #7811 Male 20-39	00:56:09	00:56:09	132 (257)	20-39	132	24	Male	257
	369	5333		Bernhard CRUSE	Bernhard CRUSE #5333 Male 20-39	00:56:10	00:56:10	133 (258)	20-39	133	30	Male	258	Mazars AC
	371	8267		Mzuphelele NOHAKO	Mzuphelele NOHAKO #8267 Male 14-19	00:56:10	00:56:10	60 (259)	14-19	60	19	Male	259
	373	6980		Wentzel DOWLING	Wentzel DOWLING #6980 Male 20-39	00:56:15	00:56:15	134 (260)	20-39	134	31	Male	260
	374	7744		Alec SMOOK	Alec SMOOK #7744 Male 20-39	00:56:16	00:56:16	135 (261)	20-39	135	26	Male	261
	375	6788		Marcus BIRCH	Marcus BIRCH #6788 Male 50-59	00:56:17	00:56:17	22 (262)	50-59	22	50	Male	262
	379	7299		Tristan KRUGER	Tristan KRUGER #7299 Male 20-39	00:56:25	00:56:25	136 (263)	20-39	136	20	Male	263
	380	5189		Sulaiman BENJAMIN	Sulaiman BENJAMIN #5189 Male 20-39	00:56:29	00:56:29	137 (264)	20-39	137	32	Male	264	OMMIEDRAAI FRIENDS AC
	381	6988		Cronje DU PLESSIS	Cronje DU PLESSIS #6988 Male 20-39	00:56:30	00:56:30	138 (265)	20-39	138	39	Male	265
	382	5638		Shaheed HENDRICKS	Shaheed HENDRICKS #5638 Male 50-59	00:56:31	00:56:31	23 (266)	50-59	23	50	Male	266	OMMIEDRAAI FRIENDS AC
	383	7616		Daniel RADLOFF	Daniel RADLOFF #7616 Male 14-19	00:56:31	00:56:31	61 (267)	14-19	61	17	Male	267
	385	8429		Gordon MCCRINDLE	Gordon MCCRINDLE #8429 Male 20-39	00:56:33	00:56:33	139 (268)	20-39	139	27	Male	268
	386	6888		Tinus CLOETE	Tinus CLOETE #6888 Male 20-39	00:56:37	00:56:37	140 (269)	20-39	140	30	Male	269
	387	5754		Alcino JOSE	Alcino JOSE #5754 Male 14-19	00:56:38	00:56:38	62 (270)	14-19	62	18	Male	270	Mitchell's Plain Titans AC
	389	6026		Ashley MEISENHEIMER	Ashley MEISENHEIMER #6026 Male 20-39	00:56:42	00:56:42	141 (271)	20-39	141	28	Male	271	ATLANTIS HARRIERS AC
	390	7938		Gert WENTZEL	Gert WENTZEL #7938 Male 20-39	00:56:42	00:56:42	142 (272)	20-39	142	31	Male	272
	393	6504		Rory THOMPSON	Rory THOMPSON #6504 Male 14-19	00:56:44	00:56:44	63 (273)	14-19	63	16	Male	273	Top Form Athletic Club
	396	5043		Shaheed ABRAHAMS	Shaheed ABRAHAMS #5043 Male 20-39	00:56:45	00:56:45	143 (274)	20-39	143	29	Male	274	Top Form Athletic Club
	397	5104		Zameer BREY	Zameer BREY #5104 Male 20-39	00:56:47	00:56:47	144 (275)	20-39	144	37	Male	275
	398	8151		Yaaseer WILLIAMS	Yaaseer WILLIAMS #8151 Male 20-39	00:56:52	00:56:52	145 (276)	20-39	145	36	Male	276	OMMIEDRAAI FRIENDS AC
	399	6294		Marwaan SAFODIEN	Marwaan SAFODIEN #6294 Male 20-39	00:56:53	00:56:53	146 (277)	20-39	146	36	Male	277	Nantes Athletic Club
	400	5962		Noko MAPETLA	Noko MAPETLA #5962 Male 20-39	00:56:53	00:56:53	147 (278)	20-39	147	35	Male	278	SITA AC
	401	7406		Liam MARNITZ	Liam MARNITZ #7406 Male 14-19	00:56:55	00:56:55	64 (279)	14-19	64	17	Male	279
	403	6120		Sipho NCIPA	Sipho NCIPA #6120 Male 20-39	00:56:57	00:56:57	148 (280)	20-39	148	19	Male	280	RCS Gugulethu Athletic Club
	404	7079		Abdul GHANIE ACKERDIEN	Abdul GHANIE ACKERDIEN #7079 Male 40-49	00:56:57	00:56:57	31 (281)	40-49	31	41	Male	281	OMMIEDRAAI FRIENDS AC
	405	5832		Usaamah KRIEL	Usaamah KRIEL #5832 Male 14-19	00:56:58	00:56:58	65 (282)	14-19	65	19	Male	282	HEWAT AC
	406	5862		Stephen LAWRENCE	Stephen LAWRENCE #5862 Male 40-49	00:56:58	00:56:58	32 (283)	40-49	32	49	Male	283	SANLAM AC
	407	6749		Gavin ATTENBOROUGH	Gavin ATTENBOROUGH #6749 Male 50-59	00:57:00	00:57:00	24 (284)	50-59	24	55	Male	284
	409	8224		Ian VOSLOO	Ian VOSLOO #8224 Male 20-39	00:57:04	00:57:04	149 (285)	20-39	149	36	Male	285
	412	5817		Bjorn KNOETZEN	Bjorn KNOETZEN #5817 Male 40-49	00:57:08	00:57:08	33 (286)	40-49	33	40	Male	286	METROPOLITAN ATHLETIC CLUB
	413	6188		Luciano PALANYANDI	Luciano PALANYANDI #6188 Male 40-49	00:57:09	00:57:09	34 (287)	40-49	34	41	Male	287
	415	5484		Imad ESSA	Imad ESSA #5484 Male 14-19	00:57:10	00:57:10	66 (288)	14-19	66	17	Male	288	Top Form Athletic Club
	417	7888		Darren VAUDIN	Darren VAUDIN #7888 Male 20-39	00:57:12	00:57:12	150 (289)	20-39	150	20	Male	289
	422	8056		Grant MCKINNON	Grant MCKINNON #8056 Male 40-49	00:57:19	00:57:19	35 (290)	40-49	35	46	Male	290
	425	7562		Darren PARKINSON	Darren PARKINSON #7562 Male 40-49	00:57:24	00:57:24	36 (291)	40-49	36	43	Male	291
	426	6329		Horst SCHIFFER	Horst SCHIFFER #6329 Male 70+	00:57:29	00:57:29	2 (292)	70+	2	71	Male	292	FISH HOEK ATHLETIC CLUB
	427	7465		Zaahid MOHAMED	Zaahid MOHAMED #7465 Male 20-39	00:57:30	00:57:30	151 (293)	20-39	151	33	Male	293
	429	6166		Mfundo NYITANA	Mfundo NYITANA #6166 Male 20-39	00:57:32	00:57:32	152 (294)	20-39	152	38	Male	294	KHAYELITSHA ATHLETIC CLUB
	430	6406		Marius SMITH	Marius SMITH #6406 Male 20-39	00:57:34	00:57:34	153 (295)	20-39	153	22	Male	295	STRAND ATHLETIC CLUB
	431	7026		Zeyaad ESSA	Zeyaad ESSA #7026 Male 50-59	00:57:35	00:57:35	25 (296)	50-59	25	50	Male	296
	432	6506		Simon THOMPSON	Simon THOMPSON #6506 Male 20-39	00:57:36	00:57:36	154 (297)	20-39	154	23	Male	297	Cliffe Dekker Hofmeyr AC WP
	433	5234		Dheeshaan BRUMMER	Dheeshaan BRUMMER #5234 Male 14-19	00:57:37	00:57:37	67 (298)	14-19	67	14	Male	298	ARD
	434	5344		Andre DAFEL	Andre DAFEL #5344 Male 20-39	00:57:39	00:57:39	155 (299)	20-39	155	37	Male	299
	435	6030		Justin MENTOOR	Justin MENTOOR #6030 Male 20-39	00:57:40	00:57:40	156 (300)	20-39	156	22	Male	300	FISH HOEK ATHLETIC CLUB