Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace	Finish
	402	15569		ANDREW POOLE	ANDREW POOLE #15569 Male 40-49	00:52:13	00:52:13	42 (311)	40-49	42	Male	311		5:13 min/km	00:52:13
	410	15681		JOHN FISHER	JOHN FISHER #15681 Male 40-49	00:52:28	00:52:28	43 (317)	40-49	43	Male	317		5:14 min/km	00:52:28
	417	21849		PHILIP GOODWIN	PHILIP GOODWIN #21849 Male 40-49	00:52:32	00:52:32	44 (324)	40-49	44	Male	324		5:15 min/km	00:52:32
	422	22544		AMIT RAMDATH	AMIT RAMDATH #22544 Male 40-49	00:52:36	00:52:36	45 (326)	40-49	45	Male	326		5:15 min/km	00:52:36
	430	15767		NIZAAM DALWAI	NIZAAM DALWAI #15767 Male 40-49	00:52:44	00:52:44	46 (332)	40-49	46	Male	332		5:16 min/km	00:52:44
	448	22218		IAN KEMPIN	IAN KEMPIN #22218 Male 40-49	00:53:01	00:53:01	47 (342)	40-49	47	Male	342		5:18 min/km	00:53:01
	453	16742		CONRAD SCHULTZ	CONRAD SCHULTZ #16742 Male 40-49	00:53:09	00:53:09	48 (347)	40-49	48	Male	347		5:18 min/km	00:53:09
	469	15908		ELTOM HAYNIE	ELTOM HAYNIE #15908 Male 40-49	00:53:23	00:53:23	49 (357)	40-49	49	Male	357		5:20 min/km	00:53:23
	476	15251		FRANCOIS PRETORIUS	FRANCOIS PRETORIUS #15251 Male 40-49	00:53:30	00:53:30	50 (362)	40-49	50	Male	362		5:20 min/km	00:53:30
	480	15858		ANDY VAN DER VELDE	ANDY VAN DER VELDE #15858 Male 40-49	00:53:34	00:53:34	51 (363)	40-49	51	Male	363		5:21 min/km	00:53:34
	483	16394		FRANCOIS DU PLESSIS	FRANCOIS DU PLESSIS #16394 Male 40-49	00:53:35	00:53:35	52 (366)	40-49	52	Male	366		5:21 min/km	00:53:35
	486	16675		MICHAEL VAUDIN	MICHAEL VAUDIN #16675 Male 40-49	00:53:36	00:53:36	53 (369)	40-49	53	Male	369	CENTURY CITY ATHLETICS CLUB	5:21 min/km	00:53:36
	494	16688		SEAN STEVENS	SEAN STEVENS #16688 Male 40-49	00:53:43	00:53:43	54 (373)	40-49	54	Male	373		5:22 min/km	00:53:43
	501	15253		GRAHAM MCCANN	GRAHAM MCCANN #15253 Male 40-49	00:53:46	00:53:46	55 (376)	40-49	55	Male	376		5:22 min/km	00:53:46
	507	23627		PHISTUS PELESA	PHISTUS PELESA #23627 Male 40-49	00:53:49	00:53:49	56 (382)	40-49	56	Male	382		5:22 min/km	00:53:49
	522	16234		MALCOLM PARKER	MALCOLM PARKER #16234 Male 40-49	00:54:05	00:54:05	57 (390)	40-49	57	Male	390		5:24 min/km	00:54:05
	524	16025		RICHARD VON BORMANN	RICHARD VON BORMANN #16025 Male 40-49	00:54:06	00:54:06	58 (392)	40-49	58	Male	392		5:24 min/km	00:54:06
	528	22137		DANIEL HALTER	DANIEL HALTER #22137 Male 40-49	00:54:08	00:54:08	59 (395)	40-49	59	Male	395		5:24 min/km	00:54:08
	535	16147		SAMUEL DU TOIT	SAMUEL DU TOIT #16147 Male 40-49	00:54:15	00:54:15	60 (399)	40-49	60	Male	399	STRAND ATHLETIC CLUB	5:25 min/km	00:54:15
	540	15555		ADENAAN BASSIER	ADENAAN BASSIER #15555 Male 40-49	00:54:20	00:54:20	61 (402)	40-49	61	Male	402		5:25 min/km	00:54:20
	545	16064		VITO DA SILVA	VITO DA SILVA #16064 Male 40-49	00:54:22	00:54:22	62 (405)	40-49	62	Male	405		5:26 min/km	00:54:22
	563	16035		RUSTUM DAVIDS	RUSTUM DAVIDS #16035 Male 40-49	00:54:31	00:54:31	63 (413)	40-49	63	Male	413		5:27 min/km	00:54:31
	566	15786		RICARDO NEETHLING	RICARDO NEETHLING #15786 Male 40-49	00:54:32	00:54:32	64 (415)	40-49	64	Male	415		5:27 min/km	00:54:32
	567	15996		MIKE GATHERCOLE	MIKE GATHERCOLE #15996 Male 40-49	00:54:33	00:54:33	65 (416)	40-49	65	Male	416		5:27 min/km	00:54:33
	588	22769		STIAAN HENN	STIAAN HENN #22769 Male 40-49	00:54:51	00:54:51	66 (426)	40-49	66	Male	426		5:29 min/km	00:54:51
	600	15260		JOHANN JOUBERT	JOHANN JOUBERT #15260 Male 40-49	00:54:59	00:54:59	67 (433)	40-49	67	Male	433		5:29 min/km	00:54:59
	628	23978		STEVEN SMITH	STEVEN SMITH #23978 Male 40-49	00:55:18	00:55:18	68 (452)	40-49	68	Male	452		5:31 min/km	00:55:18
	630	16296		ALBERTUS VAN SITTERT	ALBERTUS VAN SITTERT #16296 Male 40-49	00:55:18	00:55:18	69 (454)	40-49	69	Male	454	CAPE MULTISPORT CLUB	5:31 min/km	00:55:18
	635	16475		LEON VAN DER MERWE	LEON VAN DER MERWE #16475 Male 40-49	00:55:22	00:55:22	70 (457)	40-49	70	Male	457		5:32 min/km	00:55:22
	636	15945		JONATHAN ALTMAN	JONATHAN ALTMAN #15945 Male 40-49	00:55:22	00:55:22	71 (458)	40-49	71	Male	458		5:32 min/km	00:55:22
	647	18854		RODNEY KOOPMAN	RODNEY KOOPMAN #18854 Male 40-49	00:55:27	00:55:27	72 (464)	40-49	72	Male	464		5:32 min/km	00:55:27
	649	16031		ROGER-MICHAEL RAAD	ROGER-MICHAEL RAAD #16031 Male 40-49	00:55:29	00:55:29	73 (466)	40-49	73	Male	466		5:32 min/km	00:55:29
	657	15646		GREG DOYLE	GREG DOYLE #15646 Male 40-49	00:55:32	00:55:32	74 (472)	40-49	74	Male	472		5:33 min/km	00:55:32
	659	15606		CRAIG ADAMS	CRAIG ADAMS #15606 Male 40-49	00:55:37	00:55:37	75 (473)	40-49	75	Male	473	SPARTAN HARRIERS	5:33 min/km	00:55:37
	667	24153		BRUCE BENJAMIN	BRUCE BENJAMIN #24153 Male 40-49	00:55:42	00:55:42	76 (481)	40-49	76	Male	481		5:34 min/km	00:55:42
	675	15137		LANCE KATZ	LANCE KATZ #15137 Male 40-49	00:55:47	00:55:47	77 (483)	40-49	77	Male	483	ATLANTIC ATHLETICS CLUB	5:34 min/km	00:55:47
	679	16552		NORMAN AUGUST	NORMAN AUGUST #16552 Male 40-49	00:55:50	00:55:50	78 (486)	40-49	78	Male	486		5:34 min/km	00:55:50
	695	15577		BARRY MATTHEW	BARRY MATTHEW #15577 Male 40-49	00:55:59	00:55:59	79 (500)	40-49	79	Male	500	CELTIC HARRIERS	5:35 min/km	00:55:59
	696	15323		DAWOOD HATTAS	DAWOOD HATTAS #15323 Male 40-49	00:56:00	00:56:00	80 (501)	40-49	80	Male	501		5:35 min/km	00:56:00
	697	15830		TRENT CLARKE	TRENT CLARKE #15830 Male 40-49	00:56:00	00:56:00	81 (502)	40-49	81	Male	502	CELTIC HARRIERS	5:35 min/km	00:56:00
	710	16662		JOHAN VELDSMAN	JOHAN VELDSMAN #16662 Male 40-49	00:56:06	00:56:06	82 (510)	40-49	82	Male	510		5:36 min/km	00:56:06
	716	24095		CURT KRUGER	CURT KRUGER #24095 Male 40-49	00:56:10	00:56:10	83 (514)	40-49	83	Male	514		5:36 min/km	00:56:10
	717	16101		GAVIN HARVETT	GAVIN HARVETT #16101 Male 40-49	00:56:11	00:56:11	84 (515)	40-49	84	Male	515		5:37 min/km	00:56:11
	724	21277		DANIEL VOTYEKA	DANIEL VOTYEKA #21277 Male 40-49	00:56:13	00:56:13	85 (518)	40-49	85	Male	518		5:37 min/km	00:56:13
	732	19410		LUDESH NEETHLING	LUDESH NEETHLING #19410 Male 40-49	00:56:19	00:56:19	86 (522)	40-49	86	Male	522		5:37 min/km	00:56:19
	733	16623		WAYNE KRIEL	WAYNE KRIEL #16623 Male 40-49	00:56:19	00:56:19	87 (523)	40-49	87	Male	523	EDGEMEAD RUNNING CLUB	5:37 min/km	00:56:19
	734	19107		BAREND VAN TONDER	BAREND VAN TONDER #19107 Male 40-49	00:56:19	00:56:19	88 (524)	40-49	88	Male	524		5:37 min/km	00:56:19
	738	21336		ANDREW MACDOUGALD	ANDREW MACDOUGALD #21336 Male 40-49	00:56:21	00:56:21	89 (527)	40-49	89	Male	527		5:38 min/km	00:56:21
	749	16212		JERRY NAIDOO	JERRY NAIDOO #16212 Male 40-49	00:56:26	00:56:26	90 (535)	40-49	90	Male	535	CORRECTIONAL SERVICES WP	5:38 min/km	00:56:26
	750	22004		XOLISA ZALENI	XOLISA ZALENI #22004 Male 40-49	00:56:27	00:56:27	91 (536)	40-49	91	Male	536		5:38 min/km	00:56:27