Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace	Finish
		22372		MICHELLE ISMAY	MICHELLE ISMAY #22372 Female 40-49	Not started	Not started		40-49		Female
		22960		MANDY JEPPE	MANDY JEPPE #22960 Female 40-49	Not started	Not started		40-49		Female
		19423		MANDY HOPWOOD	MANDY HOPWOOD #19423 Female 40-49	Not started	Not started		40-49		Female
		16690		SHARON HULLEY	SHARON HULLEY #16690 Female 40-49	Not started	Not started		40-49		Female		WEST COAST ATHLETICS CLUB
		16395		FRANSIE HAUSBRAND	FRANSIE HAUSBRAND #16395 Female 40-49	Not started	Not started		40-49		Female
		18849		RENÃ© HINDLEY	RENÃ© HINDLEY #18849 Female 40-49	Not started	Not started		40-49		Female
		23534		MARINA HERBST	MARINA HERBST #23534 Female 40-49	Not started	Not started		40-49		Female
		22798		ANDREA HEWITT	ANDREA HEWITT #22798 Female 40-49	Not started	Not started		40-49		Female
		22906		JEANINE HENNING	JEANINE HENNING #22906 Female 40-49	Not started	Not started		40-49		Female
	15	15101		VAKALISA KOPOLO	VAKALISA KOPOLO #15101 Male 40-49	00:32:37	00:32:37	1 (15)	40-49	1	Male	15	NEDBANK RUNNING CLUB WP	3:15 min/km	00:32:37
	21	15295		TSUNGAI MWANENGENI	TSUNGAI MWANENGENI #15295 Male 40-49	00:33:29	00:33:29	2 (21)	40-49	2	Male	21	RCS GUGULETU ATHLETIC CLUB	3:20 min/km	00:33:29
	25	15291		SHAWN ABRAHAMS	SHAWN ABRAHAMS #15291 Male 40-49	00:33:51	00:33:51	3 (25)	40-49	3	Male	25	KUILSRIVER RUNNERS CLUB	3:23 min/km	00:33:51
	33	15325		NEO MOLEMA	NEO MOLEMA #15325 Male 40-49	00:35:37	00:35:37	4 (31)	40-49	4	Male	31	ATLANTIC ATHLETICS CLUB	3:33 min/km	00:35:37
	37	15082		PENWELL NTSALUBA	PENWELL NTSALUBA #15082 Male 40-49	00:36:25	00:36:25	5 (34)	40-49	5	Male	34	NEDBANK RUNNING CLUB WP	3:38 min/km	00:36:25
	51	15226		ADAM CLARK	ADAM CLARK #15226 Male 40-49	00:37:55	00:37:55	6 (44)	40-49	6	Male	44	BRACKENFELL ATHLETICS CLUB	3:47 min/km	00:37:55
	68	15254		HEIN BRUINERS	HEIN BRUINERS #15254 Male 40-49	00:39:41	00:39:41	7 (59)	40-49	7	Male	59	METROPOLITAN ATHLETIC CLUB	3:58 min/km	00:39:41
	78	15313		MARIUS NEL	MARIUS NEL #15313 Male 40-49	00:40:23	00:40:23	8 (67)	40-49	8	Male	67	WEST COAST ATHLETICS CLUB	4:02 min/km	00:40:23
	98	23968		ROWAN WHELAN	ROWAN WHELAN #23968 Male 40-49	00:42:14	00:42:14	9 (83)	40-49	9	Male	83		4:13 min/km	00:42:14
	112	22437		ROBERT PATRICK	ROBERT PATRICK #22437 Male 40-49	00:43:26	00:43:26	10 (94)	40-49	10	Male	94		4:20 min/km	00:43:26
	116	15209		LUVOYO NTANDO	LUVOYO NTANDO #15209 Male 40-49	00:43:40	00:43:40	11 (97)	40-49	11	Male	97	SATORI ATHLETICS CLUB	4:21 min/km	00:43:40
	120	15010		YIANNIS GERAKARIS	YIANNIS GERAKARIS #15010 Male 40-49	00:43:48	00:43:48	12 (101)	40-49	12	Male	101		4:22 min/km	00:43:48
	135	15134		KENNETH BREUKEL	KENNETH BREUKEL #15134 Male 40-49	00:44:34	00:44:34	13 (114)	40-49	13	Male	114	ATLANTIC TRIATHLON CLUB	4:27 min/km	00:44:34
	151	15294		STUART DEANE	STUART DEANE #15294 Male 40-49	00:45:11	00:45:11	14 (126)	40-49	14	Male	126	24.com Athletic Club	4:31 min/km	00:45:11
	153	15297		WESLEY BLAAUW	WESLEY BLAAUW #15297 Male 40-49	00:45:29	00:45:29	15 (128)	40-49	15	Male	128	EERSTE RIVER AC	4:32 min/km	00:45:29
	164	15256		JAC MARAIS	JAC MARAIS #15256 Male 40-49	00:45:46	00:45:46	16 (137)	40-49	16	Male	137		4:34 min/km	00:45:46
	189	15886		CONRAD HEYDENRYCH	CONRAD HEYDENRYCH #15886 Male 40-49	00:46:46	00:46:46	17 (156)	40-49	17	Male	156	EDGEMEAD RUNNING CLUB	4:40 min/km	00:46:46
	198	15032		ASHLEY HOLLING	ASHLEY HOLLING #15032 Male 40-49	00:47:05	00:47:05	18 (163)	40-49	18	Male	163		4:42 min/km	00:47:05
	201	15196		DALE GALLAGHER	DALE GALLAGHER #15196 Male 40-49	00:47:06	00:47:06	19 (166)	40-49	19	Male	166	ATLANTIC TRIATHLON CLUB	4:42 min/km	00:47:06
	205	23622		PETER FLETCHER	PETER FLETCHER #23622 Male 40-49	00:47:27	00:47:27	20 (170)	40-49	20	Male	170		4:44 min/km	00:47:27
	206	16595		STEPHEN STANDER	STEPHEN STANDER #16595 Male 40-49	00:47:32	00:47:32	21 (171)	40-49	21	Male	171		4:45 min/km	00:47:32
	214	15220		SIMON GREEN	SIMON GREEN #15220 Male 40-49	00:47:35	00:47:35	22 (178)	40-49	22	Male	178		4:45 min/km	00:47:35
	225	15176		JOHAN VAN DER WERFF	JOHAN VAN DER WERFF #15176 Male 40-49	00:48:09	00:48:09	23 (186)	40-49	23	Male	186		4:48 min/km	00:48:09
	228	15016		PETER CRONJE	PETER CRONJE #15016 Male 40-49	00:48:14	00:48:14	24 (188)	40-49	24	Male	188		4:49 min/km	00:48:14
	249	15239		CRAIG LEWIS	CRAIG LEWIS #15239 Male 40-49	00:48:39	00:48:39	25 (203)	40-49	25	Male	203		4:51 min/km	00:48:39
	251	16248		NEIL GAILIS	NEIL GAILIS #16248 Male 40-49	00:48:43	00:48:43	26 (205)	40-49	26	Male	205		4:52 min/km	00:48:43
	252	15309		JOHAN DE GOEDE	JOHAN DE GOEDE #15309 Male 40-49	00:48:47	00:48:47	27 (206)	40-49	27	Male	206	LANGEBAAN STRANDLOPERS ATHLETIC CLUB	4:52 min/km	00:48:47
	267	16202		GYSBERT PIENAAR	GYSBERT PIENAAR #16202 Male 40-49	00:49:14	00:49:14	28 (217)	40-49	28	Male	217		4:55 min/km	00:49:14
	277	15166		BHARN BURGERS	BHARN BURGERS #15166 Male 40-49	00:49:27	00:49:27	29 (224)	40-49	29	Male	224		4:56 min/km	00:49:27
	283	16620		VILJOEN VAN NIEKERK	VILJOEN VAN NIEKERK #16620 Male 40-49	00:49:40	00:49:40	30 (230)	40-49	30	Male	230	BELLVILLE AC	4:57 min/km	00:49:40
	292	16235		MARCUS BIRCH	MARCUS BIRCH #16235 Male 40-49	00:49:52	00:49:52	31 (238)	40-49	31	Male	238		4:59 min/km	00:49:52
	298	15752		MUZ OMAR	MUZ OMAR #15752 Male 40-49	00:50:00	00:50:00	32 (243)	40-49	32	Male	243		4:59 min/km	00:50:00
	299	16340		CHARL DU TOIT	CHARL DU TOIT #16340 Male 40-49	00:50:02	00:50:02	33 (244)	40-49	33	Male	244		5:00 min/km	00:50:02
	301	21736		MATTHEW CALVOCORESSI	MATTHEW CALVOCORESSI #21736 Male 40-49	00:50:06	00:50:06	34 (245)	40-49	34	Male	245	HANGKLIP ATHLETICS CLUB	5:00 min/km	00:50:06
	317	21223		ADRIAAN ODENDAAL	ADRIAAN ODENDAAL #21223 Male 40-49	00:50:28	00:50:28	35 (257)	40-49	35	Male	257		5:02 min/km	00:50:28
	341	16569		RICARDO GARCES	RICARDO GARCES #16569 Male 40-49	00:51:00	00:51:00	36 (271)	40-49	36	Male	271	CAPE MULTISPORT CLUB	5:05 min/km	00:51:00
	342	15223		WARREN SPENCER	WARREN SPENCER #15223 Male 40-49	00:51:03	00:51:03	37 (272)	40-49	37	Male	272		5:06 min/km	00:51:03
	345	23139		AP KOTZE	AP KOTZE #23139 Male 40-49	00:51:06	00:51:06	38 (274)	40-49	38	Male	274		5:06 min/km	00:51:06
	358	15931		JAMES WARNE	JAMES WARNE #15931 Male 40-49	00:51:24	00:51:24	39 (282)	40-49	39	Male	282		5:08 min/km	00:51:24
	379	16385		EDWIN VIDELER	EDWIN VIDELER #16385 Male 40-49	00:51:50	00:51:50	40 (296)	40-49	40	Male	296		5:10 min/km	00:51:50
	398	15924		HEINRICH VAN TONDER	HEINRICH VAN TONDER #15924 Male 40-49	00:52:07	00:52:07	41 (308)	40-49	41	Male	308		5:12 min/km	00:52:07