Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace	Finish
	927	7567		Mohmood HAMIED	Mohmood HAMIED #7567 Male 40-49	01:08:22	01:08:22	101 (563)	40-49	101	Male	563		6:50 min/km	01:08:22
	933	7204		Siphiwo QHALISA	Siphiwo QHALISA #7204 Male 40-49	01:08:26	01:08:26	102 (565)	40-49	102	Male	565	RCS GUGULETHU AC	6:50 min/km	01:08:26
	935	5189		Christiaan STEYN	Christiaan STEYN #5189 Male 40-49	01:08:29	01:08:29	103 (567)	40-49	103	Male	567	TYGERBERG AC	6:50 min/km	01:08:29
	943	5629		Neville CHRISTIE	Neville CHRISTIE #5629 Male 40-49	01:08:33	01:08:33	104 (571)	40-49	104	Male	571		6:51 min/km	01:08:33
	947	7602		Craig VAN GRAAN	Craig VAN GRAAN #7602 Male 40-49	01:08:38	01:08:38	105 (574)	40-49	105	Male	574		6:51 min/km	01:08:38
	960	4478		Ryan HAMMOND	Ryan HAMMOND #4478 Male 40-49	01:08:51	01:08:51	106 (579)	40-49	106	Male	579	GOODWOOD HARRIERS	6:53 min/km	01:08:51
	973	4806		Allister MCFARLANE	Allister MCFARLANE #4806 Male 40-49	01:09:04	01:09:04	107 (584)	40-49	107	Male	584	NEDBANK RUNNING CLUB WP	6:54 min/km	01:09:04
	975	5482		Timothy BEATTIE	Timothy BEATTIE #5482 Male 40-49	01:09:06	01:09:06	108 (585)	40-49	108	Male	585		6:54 min/km	01:09:06
	976	5334		Whaleed WATSON	Whaleed WATSON #5334 Male 40-49	01:09:07	01:09:07	109 (586)	40-49	109	Male	586	HEWAT AC	6:54 min/km	01:09:07
	977	4914		Livhuwani NNZERU	Livhuwani NNZERU #4914 Male 40-49	01:09:08	01:09:08	110 (587)	40-49	110	Male	587	DEA AC	6:54 min/km	01:09:08
	983	5877		Jason FREEL	Jason FREEL #5877 Male 40-49	01:09:14	01:09:14	111 (590)	40-49	111	Male	590		6:55 min/km	01:09:14
	991	6925		Arno VISSER	Arno VISSER #6925 Male 40-49	01:09:17	01:09:17	112 (592)	40-49	112	Male	592		6:55 min/km	01:09:17
	996	4522		Anthony HEYNES	Anthony HEYNES #4522 Male 40-49	01:09:20	01:09:20	113 (595)	40-49	113	Male	595	OLD MUTUAL AC WP	6:55 min/km	01:09:20
	1027	5475		Arik BARUCH	Arik BARUCH #5475 Male 40-49	01:09:46	01:09:46	114 (609)	40-49	114	Male	609		6:58 min/km	01:09:46
	1040	4484		Alan HARDAKER	Alan HARDAKER #4484 Male 40-49	01:09:54	01:09:54	115 (612)	40-49	115	Male	612	ATLANTIC AC	6:59 min/km	01:09:54
	1050	4642		Christopher KIEFFER	Christopher KIEFFER #4642 Male 40-49	01:10:01	01:10:01	116 (617)	40-49	116	Male	617	K-WAY VOB	7:00 min/km	01:10:01
	1074	5059		Marcus RUSSELL	Marcus RUSSELL #5059 Male 40-49	01:10:13	01:10:13	117 (628)	40-49	117	Male	628	CELTIC HARRIERS	7:01 min/km	01:10:13
	1075	4120		Mario BELLINGAN	Mario BELLINGAN #4120 Male 40-49	01:10:15	01:10:15	118 (629)	40-49	118	Male	629	RCS GUGULETHU AC	7:01 min/km	01:10:15
	1079	4169		Jason BROWN	Jason BROWN #4169 Male 40-49	01:10:19	01:10:19	119 (632)	40-49	119	Male	632	RUN WALK FOR LIFE WP	7:01 min/km	01:10:19
	1093	6503		Zaheer PARKER	Zaheer PARKER #6503 Male 40-49	01:10:35	01:10:35	120 (636)	40-49	120	Male	636		7:03 min/km	01:10:35
	1095	4027		Salie ADAMS	Salie ADAMS #4027 Male 40-49	01:10:36	01:10:36	121 (637)	40-49	121	Male	637	OMMIEDRAAI FRIENDS AC	7:03 min/km	01:10:36
	1109	7554		Killiam PIETERS	Killiam PIETERS #7554 Male 40-49	01:10:43	01:10:43	122 (643)	40-49	122	Male	643		7:04 min/km	01:10:43
	1119	7157		Ismail MANIE	Ismail MANIE #7157 Male 40-49	01:10:54	01:10:54	123 (647)	40-49	123	Male	647	HEWAT AC	7:05 min/km	01:10:54
	1120	4166		Sammie BRINK	Sammie BRINK #4166 Male 40-49	01:10:55	01:10:55	124 (648)	40-49	124	Male	648	DURBANVILLE AC	7:05 min/km	01:10:55
	1122	6858		Riaan VAN	Riaan VAN #6858 Male 40-49	01:10:55	01:10:55	125 (650)	40-49	125	Male	650		7:05 min/km	01:10:55
	1128	6336		Bertus MEYER	Bertus MEYER #6336 Male 40-49	01:10:57	01:10:57	126 (653)	40-49	126	Male	653		7:05 min/km	01:10:57
	1131	6158		Mark KRANENBURG	Mark KRANENBURG #6158 Male 40-49	01:10:58	01:10:58	127 (655)	40-49	127	Male	655		7:05 min/km	01:10:58
	1184	4999		Bernard PRETORIUS	Bernard PRETORIUS #4999 Male 40-49	01:11:31	01:11:31	128 (680)	40-49	128	Male	680	MELKBOS AC	7:09 min/km	01:11:31
	1206	5074		Mohamed SALIE NASSIEP	Mohamed SALIE NASSIEP #5074 Male 40-49	01:11:56	01:11:56	129 (690)	40-49	129	Male	690	ARD AC	7:11 min/km	01:11:56
	1211	5698		Gary DAVIDS	Gary DAVIDS #5698 Male 40-49	01:12:03	01:12:03	130 (693)	40-49	130	Male	693		7:12 min/km	01:12:03
	1216	7295		Juan WIESE	Juan WIESE #7295 Male 40-49	01:12:06	01:12:06	131 (696)	40-49	131	Male	696	CARBINEERS WP	7:12 min/km	01:12:06
	1221	5238		Tasliem TITUS	Tasliem TITUS #5238 Male 40-49	01:12:11	01:12:11	132 (698)	40-49	132	Male	698	GOODWOOD HARRIERS	7:13 min/km	01:12:11
	1226	6926		Doekle VLIETMAN	Doekle VLIETMAN #6926 Male 40-49	01:12:13	01:12:13	133 (701)	40-49	133	Male	701		7:13 min/km	01:12:13
	1231	7004		Thanduxolo ZONKE	Thanduxolo ZONKE #7004 Male 40-49	01:12:16	01:12:16	134 (703)	40-49	134	Male	703		7:13 min/km	01:12:16
	1233	6212		Evan LINKS	Evan LINKS #6212 Male 40-49	01:12:17	01:12:17	135 (704)	40-49	135	Male	704		7:13 min/km	01:12:17
	1241	6486		Michael OOSTHUIZEN	Michael OOSTHUIZEN #6486 Male 40-49	01:12:24	01:12:24	136 (709)	40-49	136	Male	709		7:14 min/km	01:12:24
	1252	7223		Faadil SALIE	Faadil SALIE #7223 Male 40-49	01:12:30	01:12:30	137 (714)	40-49	137	Male	714		7:14 min/km	01:12:30
	1266	6664		Shamiel SALIE	Shamiel SALIE #6664 Male 40-49	01:12:37	01:12:37	138 (719)	40-49	138	Male	719		7:15 min/km	01:12:37
	1286	4490		Yaseen HARNEKER	Yaseen HARNEKER #4490 Male 40-49	01:12:52	01:12:52	139 (724)	40-49	139	Male	724	SANLAM AC WP	7:17 min/km	01:12:52
	1304	6406		Farirai MUKANDI	Farirai MUKANDI #6406 Male 40-49	01:13:10	01:13:10	140 (734)	40-49	140	Male	734		7:18 min/km	01:13:10
	1328	7007		Vincent ZUNGU	Vincent ZUNGU #7007 Male 40-49	01:13:28	01:13:28	141 (743)	40-49	141	Male	743		7:20 min/km	01:13:28
	1339	5304		Prakash VANMALI	Prakash VANMALI #5304 Male 40-49	01:13:40	01:13:40	142 (747)	40-49	142	Male	747	OMMIEDRAAI FRIENDS AC	7:21 min/km	01:13:40
	1354	5466		Hayward BARENDS	Hayward BARENDS #5466 Male 40-49	01:13:51	01:13:51	143 (756)	40-49	143	Male	756		7:23 min/km	01:13:51
	1357	5133		Neil SINGH	Neil SINGH #5133 Male 40-49	01:13:54	01:13:54	144 (758)	40-49	144	Male	758	GOODWOOD HARRIERS	7:23 min/km	01:13:54
	1362	4470		Heinrich GROVE	Heinrich GROVE #4470 Male 40-49	01:13:57	01:13:57	145 (761)	40-49	145	Male	761	FISH HOEK AC	7:23 min/km	01:13:57
	1381	4887		Jeeten NATHOO	Jeeten NATHOO #4887 Male 40-49	01:14:04	01:14:04	146 (770)	40-49	146	Male	770	RUN WALK FOR LIFE WP	7:24 min/km	01:14:04
	1400	5746		Jan DEKKER	Jan DEKKER #5746 Male 40-49	01:14:15	01:14:15	147 (776)	40-49	147	Male	776		7:25 min/km	01:14:15
	1404	5524		Sim BLEKI	Sim BLEKI #5524 Male 40-49	01:14:20	01:14:20	148 (778)	40-49	148	Male	778		7:25 min/km	01:14:20
	1406	4515		Gibbaan HERMANS	Gibbaan HERMANS #4515 Male 40-49	01:14:22	01:14:22	149 (779)	40-49	149	Male	779	OMMIEDRAAI FRIENDS AC	7:26 min/km	01:14:22
	1446	7027		Adnaan ADAMS	Adnaan ADAMS #7027 Male 40-49	01:14:45	01:14:45	150 (793)	40-49	150	Male	793	TOPFORM AC	7:28 min/km	01:14:45