Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace	Finish
	478	7522		Munsief DANIELS	Munsief DANIELS #7522 Male 40-49	01:01:19	01:01:19	51 (341)	40-49	51	Male	341		6:07 min/km	01:01:19
	490	5549		Hugo BORNMAN	Hugo BORNMAN #5549 Male 40-49	01:01:34	01:01:34	52 (347)	40-49	52	Male	347		6:09 min/km	01:01:34
	494	6134		Ernst KLEINHANS	Ernst KLEINHANS #6134 Male 40-49	01:01:37	01:01:37	53 (350)	40-49	53	Male	350		6:09 min/km	01:01:37
	503	4359		Raga ELDAWOODY	Raga ELDAWOODY #4359 Male 40-49	01:01:49	01:01:49	54 (353)	40-49	54	Male	353	CENTRAL ATHLETICS	6:10 min/km	01:01:49
	505	5263		Troy VAN DER HORST	Troy VAN DER HORST #5263 Male 40-49	01:01:52	01:01:52	55 (354)	40-49	55	Male	354	SANDF WP	6:11 min/km	01:01:52
	516	6291		Lloyd MARNITZ	Lloyd MARNITZ #6291 Male 40-49	01:02:00	01:02:00	56 (359)	40-49	56	Male	359		6:11 min/km	01:02:00
	517	6462		Thozamile NTAKANA	Thozamile NTAKANA #6462 Male 40-49	01:02:00	01:02:00	57 (360)	40-49	57	Male	360		6:11 min/km	01:02:00
	519	6363		Lawrence MLANDEZO	Lawrence MLANDEZO #6363 Male 40-49	01:02:03	01:02:03	58 (361)	40-49	58	Male	361		6:12 min/km	01:02:03
	525	5385		Rafeek ABDURAHMAN	Rafeek ABDURAHMAN #5385 Male 40-49	01:02:18	01:02:18	59 (366)	40-49	59	Male	366		6:13 min/km	01:02:18
	559	5359		Quentin WING	Quentin WING #5359 Male 40-49	01:02:52	01:02:52	60 (384)	40-49	60	Male	384	OPEN BOX RUNNING CLUB	6:17 min/km	01:02:52
	565	6272		Gerswain MANUEL	Gerswain MANUEL #6272 Male 40-49	01:02:59	01:02:59	61 (387)	40-49	61	Male	387		6:17 min/km	01:02:59
	566	6915		Coenraad VERMEULEN	Coenraad VERMEULEN #6915 Male 40-49	01:03:00	01:03:00	62 (388)	40-49	62	Male	388		6:17 min/km	01:03:00
	590	6493		Peter OTTERMANN	Peter OTTERMANN #6493 Male 40-49	01:03:27	01:03:27	63 (400)	40-49	63	Male	400		6:20 min/km	01:03:27
	591	4691		Burgert LATEGAN	Burgert LATEGAN #4691 Male 40-49	01:03:28	01:03:28	64 (401)	40-49	64	Male	401	EDGEMEAD RUNNERS	6:20 min/km	01:03:28
	593	5795		Willem DU TOIT	Willem DU TOIT #5795 Male 40-49	01:03:29	01:03:29	65 (403)	40-49	65	Male	403		6:20 min/km	01:03:29
	600	5836		Mthobeli FARM	Mthobeli FARM #5836 Male 40-49	01:03:36	01:03:36	66 (406)	40-49	66	Male	406		6:21 min/km	01:03:36
	615	5194		Craig STOKELL	Craig STOKELL #5194 Male 40-49	01:03:50	01:03:50	67 (415)	40-49	67	Male	415	DURBANVILLE AC	6:22 min/km	01:03:50
	617	6023		Spencer HOLMES	Spencer HOLMES #6023 Male 40-49	01:03:54	01:03:54	68 (416)	40-49	68	Male	416		6:23 min/km	01:03:54
	623	5004		John PRICE	John PRICE #5004 Male 40-49	01:04:10	01:04:10	69 (419)	40-49	69	Male	419	SPARTAN HARRIERS	6:24 min/km	01:04:10
	630	4024		Craig ADAMS	Craig ADAMS #4024 Male 40-49	01:04:20	01:04:20	70 (423)	40-49	70	Male	423	SPARTAN HARRIERS	6:25 min/km	01:04:20
	648	6279		Morne MARAIS	Morne MARAIS #6279 Male 40-49	01:04:35	01:04:35	71 (431)	40-49	71	Male	431		6:27 min/km	01:04:35
	658	6252		Zara MAJIET	Zara MAJIET #6252 Male 40-49	01:04:44	01:04:44	72 (435)	40-49	72	Male	435		6:28 min/km	01:04:44
	659	5903		Johan GELDENHUYS	Johan GELDENHUYS #5903 Male 40-49	01:04:44	01:04:44	73 (436)	40-49	73	Male	436		6:28 min/km	01:04:44
	673	5947		Werner GREYLING	Werner GREYLING #5947 Male 40-49	01:04:57	01:04:57	74 (443)	40-49	74	Male	443		6:29 min/km	01:04:57
	699	6553		Alan POWER	Alan POWER #6553 Male 40-49	01:05:16	01:05:16	75 (460)	40-49	75	Male	460		6:31 min/km	01:05:16
	711	4273		Rustin DANIELS	Rustin DANIELS #4273 Male 40-49	01:05:23	01:05:23	76 (465)	40-49	76	Male	465	TYGERBERG AC	6:32 min/km	01:05:23
	727	6777		Adam SPAGNOLETTI	Adam SPAGNOLETTI #6777 Male 40-49	01:05:32	01:05:32	77 (470)	40-49	77	Male	470		6:33 min/km	01:05:32
	729	6981		Lance WILLIAMS	Lance WILLIAMS #6981 Male 40-49	01:05:33	01:05:33	78 (471)	40-49	78	Male	471		6:33 min/km	01:05:33
	730	6765		Sean SMUTS	Sean SMUTS #6765 Male 40-49	01:05:33	01:05:33	79 (472)	40-49	79	Male	472		6:33 min/km	01:05:33
	735	4399		Troy FIELIES	Troy FIELIES #4399 Male 40-49	01:05:37	01:05:37	80 (473)	40-49	80	Male	473	PINELANDS AC	6:33 min/km	01:05:37
	738	5375		Don ZIETSMAN	Don ZIETSMAN #5375 Male 40-49	01:05:38	01:05:38	81 (476)	40-49	81	Male	476	PICK `N PAY AC WP	6:33 min/km	01:05:38
	749	4041		Ahmed AHMED	Ahmed AHMED #4041 Male 40-49	01:05:49	01:05:49	82 (479)	40-49	82	Male	479	TOPFORM AC	6:34 min/km	01:05:49
	757	5811		Grant ELARIO	Grant ELARIO #5811 Male 40-49	01:05:55	01:05:55	83 (484)	40-49	83	Male	484		6:35 min/km	01:05:55
	772	4938		Rudi OLIVER	Rudi OLIVER #4938 Male 40-49	01:06:08	01:06:08	84 (493)	40-49	84	Male	493	BELLVILLE AC	6:36 min/km	01:06:08
	777	4888		Alexander NAZARERE	Alexander NAZARERE #4888 Male 40-49	01:06:12	01:06:12	85 (496)	40-49	85	Male	496	KHAYELITSHA AC	6:37 min/km	01:06:12
	803	6498		Brian PALMER	Brian PALMER #6498 Male 40-49	01:06:40	01:06:40	86 (503)	40-49	86	Male	503		6:39 min/km	01:06:40
	804	7105		Alyassar HARDING	Alyassar HARDING #7105 Male 40-49	01:06:41	01:06:41	87 (504)	40-49	87	Male	504	OLD MUTUAL AC WP	6:40 min/km	01:06:41
	812	7634		Lucky NKOSI	Lucky NKOSI #7634 Male 40-49	01:06:47	01:06:47	88 (508)	40-49	88	Male	508		6:40 min/km	01:06:47
	825	5321		.andre VOLLENHOVEN	.andre VOLLENHOVEN #5321 Male 40-49	01:06:55	01:06:55	89 (514)	40-49	89	Male	514	SANDF WP	6:41 min/km	01:06:55
	834	5403		Vallie ADAMS	Vallie ADAMS #5403 Male 40-49	01:07:07	01:07:07	90 (520)	40-49	90	Male	520		6:42 min/km	01:07:07
	845	7601		Mthuthuzeli GLADSTONE	Mthuthuzeli GLADSTONE #7601 Male 40-49	01:07:18	01:07:18	91 (523)	40-49	91	Male	523		6:43 min/km	01:07:18
	862	6606		Paul RETIEF	Paul RETIEF #6606 Male 40-49	01:07:33	01:07:33	92 (529)	40-49	92	Male	529		6:45 min/km	01:07:33
	863	7083		Nicolaas FEBRUARIE	Nicolaas FEBRUARIE #7083 Male 40-49	01:07:35	01:07:35	93 (530)	40-49	93	Male	530		6:45 min/km	01:07:35
	864	6286		Deon MARCUS	Deon MARCUS #6286 Male 40-49	01:07:36	01:07:36	94 (531)	40-49	94	Male	531		6:45 min/km	01:07:36
	880	7098		Alistair GILBERT	Alistair GILBERT #7098 Male 40-49	01:07:42	01:07:42	95 (536)	40-49	95	Male	536		6:46 min/km	01:07:42
	882	5677		Grant CYRIL HENDRICKS	Grant CYRIL HENDRICKS #5677 Male 40-49	01:07:43	01:07:43	96 (537)	40-49	96	Male	537		6:46 min/km	01:07:43
	883	5420		James ALT	James ALT #5420 Male 40-49	01:07:43	01:07:43	97 (538)	40-49	97	Male	538		6:46 min/km	01:07:43
	885	4635		Charel KERSCHBAUMER	Charel KERSCHBAUMER #4635 Male 40-49	01:07:43	01:07:43	98 (540)	40-49	98	Male	540	MATES	6:46 min/km	01:07:43
	909	6896		Stefan VAN ROOYEN	Stefan VAN ROOYEN #6896 Male 40-49	01:07:59	01:07:59	99 (553)	40-49	99	Male	553		6:47 min/km	01:07:59
	920	4219		Iskandar CLOETE	Iskandar CLOETE #4219 Male 40-49	01:08:17	01:08:17	100 (560)	40-49	100	Male	560	ARD AC	6:49 min/km	01:08:17