Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club
	449	17222		Riaan GROENEWALD	Riaan GROENEWALD #17222 Male 40-49	00:52:50	00:52:50	59 (340)	40-49	59	Male	340	BRACKENFELL ATHLETICS CLUB
	453	17445		Muz OMAR	Muz OMAR #17445 Male 40-49	00:52:53	00:52:53	60 (343)	40-49	60	Male	343
	481	17998		Mark ADAMS	Mark ADAMS #17998 Male 40-49	00:53:13	00:53:13	61 (362)	40-49	61	Male	362
	488	26916		John WILLIAMS	John WILLIAMS #26916 Male 40-49	00:53:16	00:53:16	62 (369)	40-49	62	Male	369	SWARTLAND ATHLETICS CLUB
	493	17919		Wayne KRIEL	Wayne KRIEL #17919 Male 40-49	00:53:19	00:53:19	63 (373)	40-49	63	Male	373	EDGEMEAD RUNNING CLUB
	495	17341		George LEMON	George LEMON #17341 Male 40-49	00:53:22	00:53:22	64 (375)	40-49	64	Male	375
	511	17903		Neil GAILIS	Neil GAILIS #17903 Male 40-49	00:53:44	00:53:44	65 (386)	40-49	65	Male	386
	513	17857		Rodrigo PULIA PADOVEZ	Rodrigo PULIA PADOVEZ #17857 Male 40-49	00:53:46	00:53:46	66 (387)	40-49	66	Male	387
	515	27349		Lee DOBES	Lee DOBES #27349 Male 40-49	00:53:46	00:53:46	67 (389)	40-49	67	Male	389	K-WAY VOB ATHLETIC CLUB
	523	17760		Jason GREVER	Jason GREVER #17760 Male 40-49	00:53:48	00:53:48	68 (392)	40-49	68	Male	392
	528	17798		Wouter BOTHA	Wouter BOTHA #17798 Male 40-49	00:53:50	00:53:50	69 (396)	40-49	69	Male	396
	556	24455		Keith CHANDLER	Keith CHANDLER #24455 Male 40-49	00:54:16	00:54:16	70 (414)	40-49	70	Male	414	K-WAY VOB ATHLETIC CLUB
	558	17031		Andrew BEARNE	Andrew BEARNE #17031 Male 40-49	00:54:17	00:54:17	71 (416)	40-49	71	Male	416
	562	17826		Jose BOLTMAN	Jose BOLTMAN #17826 Male 40-49	00:54:21	00:54:21	72 (420)	40-49	72	Male	420	SPARTAN HARRIERS
	568	17188		Burtram FIELDING	Burtram FIELDING #17188 Male 40-49	00:54:23	00:54:23	73 (423)	40-49	73	Male	423	CAPE MULTISPORT CLUB
	570	26780		Michael VAUDIN	Michael VAUDIN #26780 Male 40-49	00:54:23	00:54:23	74 (425)	40-49	74	Male	425
	611	17007		Craig ADAMS	Craig ADAMS #17007 Male 40-49	00:54:50	00:54:50	75 (450)	40-49	75	Male	450	SPARTAN HARRIERS
	617	17833		Hermanus ENGELBRECHT	Hermanus ENGELBRECHT #17833 Male 40-49	00:54:56	00:54:56	76 (454)	40-49	76	Male	454
	626	24911		Mickey GAMBALE	Mickey GAMBALE #24911 Male 40-49	00:55:06	00:55:06	77 (458)	40-49	77	Male	458
	632	17195		Johan FOURIE	Johan FOURIE #17195 Male 40-49	00:55:08	00:55:08	78 (463)	40-49	78	Male	463	ATLANTIC TRIATHLON CLUB
	637	19255		Greg DOYLE	Greg DOYLE #19255 Male 40-49	00:55:11	00:55:11	79 (467)	40-49	79	Male	467
	650	17543		Earl SIADIE	Earl SIADIE #17543 Male 40-49	00:55:27	00:55:27	80 (475)	40-49	80	Male	475	MEDIHELP ATHLETICS CLUB
	653	17808		Saar BEN-TOVIM	Saar BEN-TOVIM #17808 Male 40-49	00:55:28	00:55:28	81 (476)	40-49	81	Male	476
	655	16117		Francois MARITZ	Francois MARITZ #16117 Male 40-49	00:55:29	00:55:29	82 (477)	40-49	82	Male	477
	662	18025		Junaid SHEIK	Junaid SHEIK #18025 Male 40-49	00:55:31	00:55:31	83 (479)	40-49	83	Male	479
	682	17282		Gerome JOHNSON	Gerome JOHNSON #17282 Male 40-49	00:55:46	00:55:46	84 (486)	40-49	84	Male	486
	683	17614		Corne VAN DER WESTHUIZEN	Corne VAN DER WESTHUIZEN #17614 Male 40-49	00:55:47	00:55:47	85 (487)	40-49	85	Male	487
	713	25856		Marc NEEDHAM	Marc NEEDHAM #25856 Male 40-49	00:56:02	00:56:02	86 (504)	40-49	86	Male	504
	716	17751		Piers STEPHENSON	Piers STEPHENSON #17751 Male 40-49	00:56:02	00:56:02	87 (506)	40-49	87	Male	506
	728	25077		Elton HAYNIE	Elton HAYNIE #25077 Male 40-49	00:56:11	00:56:11	88 (511)	40-49	88	Male	511
	736	25111		Rory HERMAN	Rory HERMAN #25111 Male 40-49	00:56:14	00:56:14	89 (513)	40-49	89	Male	513
	746	16125		Msimelelo GIJA	Msimelelo GIJA #16125 Male 40-49	00:56:20	00:56:20	90 (516)	40-49	90	Male	516	RETAIL CAPITAL LANGA
	754	26242		Craig SAUNDERSON	Craig SAUNDERSON #26242 Male 40-49	00:56:24	00:56:24	91 (521)	40-49	91	Male	521
	776	19472		Wayne KATZ	Wayne KATZ #19472 Male 40-49	00:56:37	00:56:37	92 (532)	40-49	92	Male	532
	802	24226		Marc BERNON	Marc BERNON #24226 Male 40-49	00:56:49	00:56:49	93 (549)	40-49	93	Male	549
	812	25880		Richard NEPGEN	Richard NEPGEN #25880 Male 40-49	00:56:52	00:56:52	94 (558)	40-49	94	Male	558
	821	25195		Mario IDAS	Mario IDAS #25195 Male 40-49	00:56:53	00:56:53	95 (563)	40-49	95	Male	563
	832	20071		Ozanam CAROLISSEN	Ozanam CAROLISSEN #20071 Male 40-49	00:56:59	00:56:59	96 (569)	40-49	96	Male	569
	840	17231		Michael HARVEY	Michael HARVEY #17231 Male 40-49	00:57:04	00:57:04	97 (574)	40-49	97	Male	574	CELTIC HARRIERS
	844	19485		Ernst KLEINHANS	Ernst KLEINHANS #19485 Male 40-49	00:57:05	00:57:05	98 (577)	40-49	98	Male	577
	852	24075		Jonathan ALTMAN	Jonathan ALTMAN #24075 Male 40-49	00:57:08	00:57:08	99 (583)	40-49	99	Male	583
	855	17937		Wayne MANUEL	Wayne MANUEL #17937 Male 40-49	00:57:10	00:57:10	100 (584)	40-49	100	Male	584
	875	17406		Larry MORRIS	Larry MORRIS #17406 Male 40-49	00:57:22	00:57:22	101 (595)	40-49	101	Male	595
	885	17381		Wayne MCFALL	Wayne MCFALL #17381 Male 40-49	00:57:25	00:57:25	102 (602)	40-49	102	Male	602
	900	26557		Shane THEART	Shane THEART #26557 Male 40-49	00:57:36	00:57:36	103 (608)	40-49	103	Male	608
	911	20197		Frans MAMABOLO	Frans MAMABOLO #20197 Male 40-49	00:57:40	00:57:40	104 (612)	40-49	104	Male	612
	928	17692		Dean ELLIOTT	Dean ELLIOTT #17692 Male 40-49	00:57:51	00:57:51	105 (624)	40-49	105	Male	624	West Coast Athletics Club
	930	17131		Justin DE REUCK	Justin DE REUCK #17131 Male 40-49	00:57:52	00:57:52	106 (626)	40-49	106	Male	626	DURBANVILLE ATHLETIC CLUB
	936	20845		Chris PIENAAR	Chris PIENAAR #20845 Male 40-49	00:57:53	00:57:53	107 (630)	40-49	107	Male	630
	969	17316		Eugene KOOPMAN	Eugene KOOPMAN #17316 Male 40-49	00:58:11	00:58:11	108 (646)	40-49	108	Male	646