Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace	Finish
	5	7318		Jimmy BONJESI	Jimmy BONJESI #7318 Male 40-49	00:34:39	00:34:39	1 (5)	40-49	1	Male	5	BRIMSTONE ITHEKO SPORT AC	3:27 min/km	00:34:39
	6	7413		Tsungai MWANENGENI	Tsungai MWANENGENI #7413 Male 40-49	00:35:02	00:35:02	2 (6)	40-49	2	Male	6	RCS GUGULETHU AC	3:30 min/km	00:35:02
	27	7474		Sign MAWUNDA	Sign MAWUNDA #7474 Male 40-49	00:42:35	00:42:35	3 (23)	40-49	3	Male	23	OMMIEDRAAI FRIENDS AC	4:15 min/km	00:42:35
	30	4231		Darryl COOKE	Darryl COOKE #4231 Male 40-49	00:43:23	00:43:23	4 (26)	40-49	4	Male	26	WESTERN PROVINCE CRICKET CLUB	4:20 min/km	00:43:23
	33	4174		Hein BRUINERS	Hein BRUINERS #4174 Male 40-49	00:43:53	00:43:53	5 (29)	40-49	5	Male	29	METROPOLITAN AC	4:23 min/km	00:43:53
	40	4963		Marlon PARRING	Marlon PARRING #4963 Male 40-49	00:45:10	00:45:10	6 (35)	40-49	6	Male	35	ATLANTIC AC	4:30 min/km	00:45:10
	81	7265		Sebenzile TAFENI	Sebenzile TAFENI #7265 Male 40-49	00:49:51	00:49:51	7 (65)	40-49	7	Male	65		4:59 min/km	00:49:51
	85	7380		Kenneth BREUKEL	Kenneth BREUKEL #7380 Male 40-49	00:49:59	00:49:59	8 (69)	40-49	8	Male	69		4:59 min/km	00:49:59
	96	4560		Faizel JACOBS	Faizel JACOBS #4560 Male 40-49	00:51:01	00:51:01	9 (79)	40-49	9	Male	79	BRIMSTONE ITHEKO SPORT AC	5:06 min/km	00:51:01
	102	4187		Albertus BURGER	Albertus BURGER #4187 Male 40-49	00:51:20	00:51:20	10 (84)	40-49	10	Male	84	CAPE MULTI SPORT CLUB	5:07 min/km	00:51:20
	108	7475		Mohammed ALLIE	Mohammed ALLIE #7475 Male 40-49	00:51:40	00:51:40	11 (89)	40-49	11	Male	89		5:09 min/km	00:51:40
	112	4578		Bradford JANSEN	Bradford JANSEN #4578 Male 40-49	00:51:50	00:51:50	12 (92)	40-49	12	Male	92	OMMIEDRAAI FRIENDS AC	5:10 min/km	00:51:50
	121	6778		Clinton SPARKS	Clinton SPARKS #6778 Male 40-49	00:52:20	00:52:20	13 (99)	40-49	13	Male	99		5:13 min/km	00:52:20
	123	7583		Daniel MURHULA	Daniel MURHULA #7583 Male 40-49	00:52:25	00:52:25	14 (101)	40-49	14	Male	101		5:14 min/km	00:52:25
	126	6893		Darwin VAN ROOYEN	Darwin VAN ROOYEN #6893 Male 40-49	00:52:37	00:52:37	15 (104)	40-49	15	Male	104		5:15 min/km	00:52:37
	163	4275		Stephan DANIELS	Stephan DANIELS #4275 Male 40-49	00:53:29	00:53:29	16 (132)	40-49	16	Male	132	SANDF WP	5:20 min/km	00:53:29
	182	5720		Rohuan DE JAGER	Rohuan DE JAGER #5720 Male 40-49	00:54:04	00:54:04	17 (143)	40-49	17	Male	143		5:24 min/km	00:54:04
	186	5704		Chris DAWES	Chris DAWES #5704 Male 40-49	00:54:09	00:54:09	18 (145)	40-49	18	Male	145		5:24 min/km	00:54:09
	192	7401		Rossouw LUNDMAN	Rossouw LUNDMAN #7401 Male 40-49	00:54:26	00:54:26	19 (148)	40-49	19	Male	148		5:26 min/km	00:54:26
	194	7462		Adam MEDELSOHN	Adam MEDELSOHN #7462 Male 40-49	00:54:31	00:54:31	20 (150)	40-49	20	Male	150	UNIVERSITY OF CAPE TOWN AC	5:27 min/km	00:54:31
	200	6313		Greg MCDAVID	Greg MCDAVID #6313 Male 40-49	00:54:51	00:54:51	21 (154)	40-49	21	Male	154		5:29 min/km	00:54:51
	210	4830		Warren MITCHELL	Warren MITCHELL #4830 Male 40-49	00:55:07	00:55:07	22 (161)	40-49	22	Male	161	K-WAY VOB	5:30 min/km	00:55:07
	222	5324		Saleigh WAGGIE	Saleigh WAGGIE #5324 Male 40-49	00:55:31	00:55:31	23 (169)	40-49	23	Male	169	BO-KAAP ATHLETICS	5:33 min/km	00:55:31
	265	5493		Garth BENJAMIN	Garth BENJAMIN #5493 Male 40-49	00:56:52	00:56:52	24 (202)	40-49	24	Male	202		5:41 min/km	00:56:52
	269	7455		Oive IRUA	Oive IRUA #7455 Male 40-49	00:56:57	00:56:57	25 (205)	40-49	25	Male	205		5:41 min/km	00:56:57
	292	4900		Evan NELL	Evan NELL #4900 Male 40-49	00:57:19	00:57:19	26 (222)	40-49	26	Male	222	ARD AC	5:43 min/km	00:57:19
	310	7582		Chris TAULER	Chris TAULER #7582 Male 40-49	00:57:54	00:57:54	27 (235)	40-49	27	Male	235		5:47 min/km	00:57:54
	311	6470		Sean O'CONNOR	Sean O'CONNOR #6470 Male 40-49	00:57:54	00:57:54	28 (236)	40-49	28	Male	236		5:47 min/km	00:57:54
	318	4891		Vuyani NCIPA	Vuyani NCIPA #4891 Male 40-49	00:58:06	00:58:06	29 (239)	40-49	29	Male	239	RCS GUGULETHU AC	5:48 min/km	00:58:06
	320	5316		Daniel VILJOEN	Daniel VILJOEN #5316 Male 40-49	00:58:07	00:58:07	30 (241)	40-49	30	Male	241	WEST COAST AC	5:48 min/km	00:58:07
	325	5512		Kamal BHAGWAN	Kamal BHAGWAN #5512 Male 40-49	00:58:18	00:58:18	31 (243)	40-49	31	Male	243		5:49 min/km	00:58:18
	329	5558		Jaco BOTHA	Jaco BOTHA #5558 Male 40-49	00:58:25	00:58:25	32 (246)	40-49	32	Male	246		5:50 min/km	00:58:25
	336	4882		Jerry NAIDOO	Jerry NAIDOO #4882 Male 40-49	00:58:37	00:58:37	33 (250)	40-49	33	Male	250	CORRECTIONAL SERVICES WP	5:51 min/km	00:58:37
	350	7334		Yusuf KADWA	Yusuf KADWA #7334 Male 40-49	00:58:54	00:58:54	34 (259)	40-49	34	Male	259		5:53 min/km	00:58:54
	353	4990		Mark PIETERSEN	Mark PIETERSEN #4990 Male 40-49	00:58:59	00:58:59	35 (262)	40-49	35	Male	262	ARD AC	5:53 min/km	00:58:59
	369	6478		Muz OMAR	Muz OMAR #6478 Male 40-49	00:59:21	00:59:21	36 (273)	40-49	36	Male	273		5:56 min/km	00:59:21
	379	4098		Landon BAKER	Landon BAKER #4098 Male 40-49	00:59:33	00:59:33	37 (278)	40-49	37	Male	278	SASOL MARATHON CLUB	5:57 min/km	00:59:33
	407	5719		Renaldo DE JAGER	Renaldo DE JAGER #5719 Male 40-49	01:00:02	01:00:02	38 (296)	40-49	38	Male	296		6:00 min/km	01:00:02
	411	4977		Naseef PETERSEN	Naseef PETERSEN #4977 Male 40-49	01:00:03	01:00:03	39 (299)	40-49	39	Male	299	ARD AC	6:00 min/km	01:00:03
	412	5483		Nicolas BEAUME	Nicolas BEAUME #5483 Male 40-49	01:00:03	01:00:03	40 (300)	40-49	40	Male	300		6:00 min/km	01:00:03
	413	4095		Christopher BAFF	Christopher BAFF #4095 Male 40-49	01:00:05	01:00:05	41 (301)	40-49	41	Male	301	CELTIC HARRIERS	6:00 min/km	01:00:05
	421	5201		Renier SWART	Renier SWART #5201 Male 40-49	01:00:17	01:00:17	42 (305)	40-49	42	Male	305	BRACKENFELL AC	6:01 min/km	01:00:17
	423	5452		Barry BAKER	Barry BAKER #5452 Male 40-49	01:00:20	01:00:20	43 (307)	40-49	43	Male	307		6:01 min/km	01:00:20
	425	6463		Craig NUNNS	Craig NUNNS #6463 Male 40-49	01:00:22	01:00:22	44 (309)	40-49	44	Male	309		6:02 min/km	01:00:22
	436	7215		Andre RHOODE	Andre RHOODE #7215 Male 40-49	01:00:33	01:00:33	45 (314)	40-49	45	Male	314	RCS GUGULETHU AC	6:03 min/km	01:00:33
	437	7108		Mervyn HENDRICKS	Mervyn HENDRICKS #7108 Male 40-49	01:00:35	01:00:35	46 (315)	40-49	46	Male	315	SAPS WP	6:03 min/km	01:00:35
	442	6434		Martin NEVELING	Martin NEVELING #6434 Male 40-49	01:00:42	01:00:42	47 (317)	40-49	47	Male	317		6:04 min/km	01:00:42
	447	5510		Shawn BESTER	Shawn BESTER #5510 Male 40-49	01:00:46	01:00:46	48 (321)	40-49	48	Male	321		6:04 min/km	01:00:46
	466	7095		Ridaa GANIEF	Ridaa GANIEF #7095 Male 40-49	01:01:05	01:01:05	49 (333)	40-49	49	Male	333	CENTRAL ATHLETICS	6:06 min/km	01:01:05
	471	6519		David PEACOCK	David PEACOCK #6519 Male 40-49	01:01:09	01:01:09	50 (337)	40-49	50	Male	337		6:06 min/km	01:01:09