Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club	Pace
	114	1120		Jerome JACOBS	Jerome JACOBS #1120 Male 40-49	00:56:25	00:56:25	20 (92)	40-49	20	45	Male	92	TEMP	5:38 min/km
	116	1302		Ian NORTHING	Ian NORTHING #1302 Male 40-49	00:57:13	00:57:13	21 (94)	40-49	21	44	Male	94	TEMP	5:43 min/km
	128	1416		Joseph LLOYD	Joseph LLOYD #1416 Male 40-49	00:58:03	00:58:03	22 (103)	40-49	22	44	Male	103	TEMP	5:48 min/km
	130	1595		Stiaan BOTHA	Stiaan BOTHA #1595 Male 40-49	00:58:08	00:58:08	23 (105)	40-49	23	46	Male	105	STRAND	5:48 min/km
	135	1429		Davidewe DAVIDS	Davidewe DAVIDS #1429 Male 40-49	00:58:19	00:58:19	24 (109)	40-49	24	41	Male	109	TEMP	5:49 min/km
	138	1233		Jonathan WITNESS	Jonathan WITNESS #1233 Male 40-49	00:58:22	00:58:22	25 (111)	40-49	25	45	Male	111	TEMP	5:50 min/km
	140	1806		Ravel OLIVER	Ravel OLIVER #1806 Male 40-49	00:58:28	00:58:28	26 (113)	40-49	26	46	Male	113	TEMP	5:50 min/km
	149	1114		Jaco MULLER	Jaco MULLER #1114 Male 40-49	00:59:57	00:59:57	27 (117)	40-49	27	44	Male	117	TEMP	5:59 min/km
	151	1682		Ronald HENDRICKS	Ronald HENDRICKS #1682 Male 40-49	00:59:58	00:59:58	28 (119)	40-49	28	47	Male	119	TEMP	5:59 min/km
	172	1227		Simon BOCK	Simon BOCK #1227 Male 40-49	01:01:56	01:01:56	29 (130)	40-49	29	47	Male	130	TEMP	6:11 min/km
	180	1632		Zarier MOERAT	Zarier MOERAT #1632 Male 40-49	01:02:34	01:02:34	30 (134)	40-49	30	42	Male	134	MSA	6:15 min/km
	184	1810		Gerard FRATER	Gerard FRATER #1810 Male 40-49	01:02:47	01:02:47	31 (136)	40-49	31	46	Male	136	FRANSHOEK	6:16 min/km
	191	1123		Roderick CUPIDO	Roderick CUPIDO #1123 Male 40-49	01:03:26	01:03:26	32 (139)	40-49	32	41	Male	139	TEMP	6:20 min/km
	200	1246		Cedrick VAN WYK	Cedrick VAN WYK #1246 Male 40-49	01:03:59	01:03:59	33 (140)	40-49	33	48	Male	140	WELLING	6:23 min/km
	208	1487		Nico NEL	Nico NEL #1487 Male 40-49	01:04:19	01:04:19	34 (145)	40-49	34	40	Male	145	BAK	6:25 min/km
	217	1448		Manfred DE KOCK	Manfred DE KOCK #1448 Male 40-49	01:05:10	01:05:10	35 (151)	40-49	35	41	Male	151	TEMP	6:31 min/km
	219	1959		Stephan FOURIE	Stephan FOURIE #1959 Male 40-49	01:05:17	01:05:17	36 (152)	40-49	36	40	Male	152		6:31 min/km
	221	1454		Wonga SOKO	Wonga SOKO #1454 Male 40-49	01:05:24	01:05:24	37 (153)	40-49	37	44	Male	153	TEMP	6:32 min/km
	230	1594		Shawn FORTUIN	Shawn FORTUIN #1594 Male 40-49	01:06:17	01:06:17	38 (158)	40-49	38	46	Male	158	TEMP	6:37 min/km
	245	1703		Simpiwe XAKO	Simpiwe XAKO #1703 Male 40-49	01:07:11	01:07:11	39 (165)	40-49	39	49	Male	165	CSWP	6:43 min/km
	254	1245		Lauwrence DE SWARDT	Lauwrence DE SWARDT #1245 Male 40-49	01:08:03	01:08:03	40 (170)	40-49	40	44	Male	170	TEMP	6:48 min/km
	263	1112		Wayne WILLEMSE	Wayne WILLEMSE #1112 Male 40-49	01:08:49	01:08:49	41 (175)	40-49	41	45	Male	175	TEMP	6:52 min/km
	267	1091		Trevor BAILEY	Trevor BAILEY #1091 Male 40-49	01:09:09	01:09:09	42 (179)	40-49	42	45	Male	179	TEMP	6:54 min/km
	276	1382		Troy VAN DER HORST	Troy VAN DER HORST #1382 Male 40-49	01:09:36	01:09:36	43 (182)	40-49	43	43	Male	182	WPARMY	6:57 min/km
	282	1025		Stuart SWEETING	Stuart SWEETING #1025 Male 40-49	01:09:56	01:09:56	44 (183)	40-49	44	48	Male	183	SATORI	6:59 min/km
	287	1342		Shaun ROSSOUW	Shaun ROSSOUW #1342 Male 40-49	01:10:19	01:10:19	45 (185)	40-49	45	41	Male	185	TEMP	7:01 min/km
	290	1686		Lizwi MASHALABA	Lizwi MASHALABA #1686 Male 40-49	01:10:20	01:10:20	46 (188)	40-49	46	42	Male	188	TEMP	7:02 min/km
	291	1778		Roland GORDON	Roland GORDON #1778 Male 40-49	01:10:21	01:10:21	47 (189)	40-49	47	49	Male	189	PAARL	7:02 min/km
	292	1608		Mordecai NTLOKO	Mordecai NTLOKO #1608 Male 40-49	01:10:26	01:10:26	48 (190)	40-49	48	43	Male	190	TEMP	7:02 min/km
	308	1036		Johan SAMPSON	Johan SAMPSON #1036 Male 40-49	01:11:37	01:11:37	49 (193)	40-49	49	42	Male	193	WELLING	7:09 min/km
	309	1537		Lucky MOKWENA	Lucky MOKWENA #1537 Male 40-49	01:11:38	01:11:38	50 (194)	40-49	50	42	Male	194	BAK	7:09 min/km
	317	1155		Edwin JACOBS	Edwin JACOBS #1155 Male 40-49	01:12:30	01:12:30	51 (196)	40-49	51	47	Male	196	INTOUCH	7:15 min/km
	337	1983		Clive POGGENPOEL	Clive POGGENPOEL #1983 Male 40-49	01:13:59	01:13:59	52 (208)	40-49	52	49	Male	208	TEMP	7:23 min/km
	358	1298		Kenneth NICHOLAS	Kenneth NICHOLAS #1298 Male 40-49	01:15:22	01:15:22	53 (216)	40-49	53	48	Male	216	TEMP	7:32 min/km
	361	1655		Peter ARENDSE	Peter ARENDSE #1655 Male 40-49	01:15:35	01:15:35	54 (217)	40-49	54	49	Male	217	PINE	7:33 min/km
	380	1887		Annatjie BEKKER	Annatjie BEKKER #1887 Male 40-49	01:16:40	01:16:40	55 (219)	40-49	55	45	Male	219	BRACKEN	7:40 min/km
	393	1544		Xolile BABA	Xolile BABA #1544 Male 40-49	01:17:37	01:17:37	56 (221)	40-49	56	48	Male	221	TEMP	7:45 min/km
	395	1543		Niklaas FRANSMAN	Niklaas FRANSMAN #1543 Male 40-49	01:17:40	01:17:40	57 (222)	40-49	57	46	Male	222	TEMP	7:46 min/km
	423	1819		Paul FRIER	Paul FRIER #1819 Male 40-49	01:19:53	01:19:53	58 (229)	40-49	58	48	Male	229	TEMP	7:59 min/km
	439	1657		Gerrit JOUBERT	Gerrit JOUBERT #1657 Male 40-49	01:20:41	01:20:41	59 (234)	40-49	59	47	Male	234	TEMP	8:04 min/km
	446	1874		Johan GERBER	Johan GERBER #1874 Male 40-49	01:21:09	01:21:09	60 (235)	40-49	60	45	Male	235	SAPSWP	8:06 min/km
	447	1090		Mikha'eel HARRIS	Mikha'eel HARRIS #1090 Male 40-49	01:21:20	01:21:20	61 (236)	40-49	61	49	Male	236	TEMP	8:08 min/km
	451	1557		Faghrie HARTLEY	Faghrie HARTLEY #1557 Male 40-49	01:21:33	01:21:33	62 (238)	40-49	62	45	Male	238	TEMP	8:09 min/km
	457	1129		Albertu FARMER	Albertu FARMER #1129 Male 40-49	01:22:01	01:22:01	63 (242)	40-49	63	48	Male	242	TEMP	8:12 min/km
	471	1701		Gladstone MQAKELANA	Gladstone MQAKELANA #1701 Male 40-49	01:23:17	01:23:17	64 (247)	40-49	64	46	Male	247	CSWP	8:19 min/km
	472	1426		Anthony CEDRAS	Anthony CEDRAS #1426 Male 40-49	01:23:34	01:23:34	65 (248)	40-49	65	48	Male	248	TEMP	8:21 min/km
	481	1128		Faizel ISAACS	Faizel ISAACS #1128 Male 40-49	01:23:59	01:23:59	66 (253)	40-49	66	44	Male	253	TEMP	8:23 min/km
	495	1284		Gillmore DAMON	Gillmore DAMON #1284 Male 40-49	01:24:53	01:24:53	67 (259)	40-49	67	48	Male	259	TEMP	8:29 min/km
	498	1522		Mogamat Nazeem NORODIEN	Mogamat Nazeem NORODIEN #1522 Male 40-49	01:25:01	01:25:01	68 (260)	40-49	68	47	Male	260	TEMP	8:30 min/km
	508	1461		Jonathan ZIMRI	Jonathan ZIMRI #1461 Male 40-49	01:25:34	01:25:34	69 (263)	40-49	69	45	Male	263	TEMP	8:33 min/km