Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	Pace
	463	359		Keonethebe BOSIGO	Keonethebe BOSIGO #359 Male 30-39	05:18:28	05:18:28	136 (432)	30-39	136	Male	432		4:53 min/km
	462	710		Frans DE BEER	Frans DE BEER #710 Male 50+	05:18:23	05:18:23	88 (431)	50+	88	Male	431		4:53 min/km
	461	460		Greg SCHRODER	Greg SCHRODER #460 Male 30-39	05:18:04	05:18:04	135 (430)	30-39	135	Male	430		4:53 min/km
	460	744		Johan HATTINGH	Johan HATTINGH #744 Male 50+	05:17:49	05:17:49	87 (429)	50+	87	Male	429		4:53 min/km
	459	407		Ziaan HATTINGH	Ziaan HATTINGH #407 Male 50+	05:17:41	05:17:41	86 (428)	50+	86	Male	428		4:53 min/km
	458	484		Frans VERMAAK	Frans VERMAAK #484 Male 40-49	05:17:39	05:17:39	162 (427)	40-49	162	Male	427		4:53 min/km
	457	426		Desiree LEE	Desiree LEE #426 Female 50+	05:17:35	05:17:35	3 (30)	50+	3	Female	30		4:53 min/km
	456	617		Lourens NOLTE	Lourens NOLTE #617 Male 30-39	05:17:08	05:17:08	134 (426)	30-39	134	Male	426		4:52 min/km
	455	295		Vojta SVOBODA	Vojta SVOBODA #295 Male 40-49	05:17:00	05:17:00	161 (425)	40-49	161	Male	425		4:52 min/km
	454	942		Thabo MASUPE	Thabo MASUPE #942 Male 30-39	05:17:00	05:17:00	133 (424)	30-39	133	Male	424		4:52 min/km
	453	594		Claude KRAEMER	Claude KRAEMER #594 Male 40-49	05:16:47	05:16:47	160 (423)	40-49	160	Male	423		4:52 min/km
	452	435		Robert MATTHEWS	Robert MATTHEWS #435 Male 30-39	05:16:46	05:16:46	132 (422)	30-39	132	Male	422		4:52 min/km
	451	732		Jacques FOURIE	Jacques FOURIE #732 Male 40-49	05:15:55	05:15:55	159 (421)	40-49	159	Male	421		4:51 min/km
	450	909		Mike GRIESE	Mike GRIESE #909 Male 30-39	05:15:42	05:15:42	131 (420)	30-39	131	Male	420		4:51 min/km
	449	319		Kim VOLLER	Kim VOLLER #319 Female 30-39	05:15:23	05:15:23	13 (29)	30-39	13	Female	29		4:51 min/km
	448	586		Garth JONES	Garth JONES #586 Male 40-49	05:15:12	05:15:12	158 (419)	40-49	158	Male	419		4:50 min/km
	447	641		Nicolaas TROLLIP	Nicolaas TROLLIP #641 Male 19-29	05:15:03	05:15:03	44 (418)	19-29	44	Male	418		4:50 min/km
	446	327		Richard Dunn	Richard Dunn #327 Male 40-49	05:14:57	05:14:57	157 (417)	40-49	157	Male	417		4:50 min/km
	445	955		Panayiotis NOUSIAS	Panayiotis NOUSIAS #955 Male 30-39	05:14:48	05:14:48	130 (416)	30-39	130	Male	416		4:50 min/km
	444	991		Martin VAN ELDIK	Martin VAN ELDIK #991 Male 40-49	05:14:28	05:14:28	156 (415)	40-49	156	Male	415		4:50 min/km
	443	545		Pedro CASAIS	Pedro CASAIS #545 Male 40-49	05:14:27	05:14:27	155 (414)	40-49	155	Male	414		4:50 min/km
	442	876		Giel Cillié	Giel Cillié #876 Male 50+	05:14:24	05:14:24	85 (413)	50+	85	Male	413		4:50 min/km
	441	379		Jaco DE BEER	Jaco DE BEER #379 Male 30-39	05:14:20	05:14:20	129 (412)	30-39	129	Male	412		4:50 min/km
	440	703		Donovan CASSIEM	Donovan CASSIEM #703 Male 40-49	05:13:27	05:13:27	154 (411)	40-49	154	Male	411		4:49 min/km
	439	190		Mike BESSON	Mike BESSON #190 Male 50+	05:13:04	05:13:04	84 (410)	50+	84	Male	410		4:48 min/km
	438	422		Werner KOSTER	Werner KOSTER #422 Male 30-39	05:12:31	05:12:31	128 (409)	30-39	128	Male	409		4:48 min/km
	437	494		Dieter ZERMATTEN	Dieter ZERMATTEN #494 Male 30-39	05:11:42	05:11:42	127 (408)	30-39	127	Male	408		4:47 min/km
	436	187		Ivan BARCLAY	Ivan BARCLAY #187 Male 40-49	05:11:15	05:11:15	153 (407)	40-49	153	Male	407		4:47 min/km
	435	434		Johan MARAIS	Johan MARAIS #434 Male 30-39	05:10:42	05:10:42	126 (406)	30-39	126	Male	406		4:46 min/km
	434	585		Corne JANSE VAN RENSBURG	Corne JANSE VAN RENSBURG #585 Male 40-49	05:10:37	05:10:37	152 (405)	40-49	152	Male	405		4:46 min/km
	433	574		Jamie GIRGAN	Jamie GIRGAN #574 Male 30-39	05:10:36	05:10:36	125 (404)	30-39	125	Male	404		4:46 min/km
	432	679		Maryke Hudson	Maryke Hudson #679 Female 40-49	05:10:34	05:10:34	9 (28)	40-49	9	Female	28		4:46 min/km
	431	108		Willie Mouton	Willie Mouton #108 Male 40-49	05:10:28	05:10:28	151 (403)	40-49	151	Male	403		4:46 min/km
	430	136		Charl Venter	Charl Venter #136 Male 40-49	05:10:28	05:10:28	150 (402)	40-49	150	Male	402		4:46 min/km
	429	672		Farrell MITCHELL	Farrell MITCHELL #672 Male 30-39	05:10:27	05:10:27	124 (401)	30-39	124	Male	401		4:46 min/km
	428	678		David AITKEN	David AITKEN #678 Male 30-39	05:10:26	05:10:26	123 (400)	30-39	123	Male	400		4:46 min/km
	427	487		Kobus VISSER	Kobus VISSER #487 Male 40-49	05:10:06	05:10:06	149 (399)	40-49	149	Male	399		4:46 min/km
	426	792		Jaco PIETERS	Jaco PIETERS #792 Male 30-39	05:09:56	05:09:56	122 (398)	30-39	122	Male	398		4:46 min/km
	425	789		Joao Paulo OLEASTRO	Joao Paulo OLEASTRO #789 Male 50+	05:09:54	05:09:54	83 (397)	50+	83	Male	397		4:46 min/km
	424	713		Berend DE SCHOUWER	Berend DE SCHOUWER #713 Male 40-49	05:09:54	05:09:54	148 (396)	40-49	148	Male	396		4:46 min/km
	423	772		Janus MARAIS	Janus MARAIS #772 Male 30-39	05:09:52	05:09:52	121 (395)	30-39	121	Male	395		4:46 min/km
	422	733		Pierre FOURIE	Pierre FOURIE #733 Male 40-49	05:09:47	05:09:47	147 (394)	40-49	147	Male	394		4:45 min/km
	421	767		Shaun LONG	Shaun LONG #767 Male 40-49	05:09:47	05:09:47	146 (393)	40-49	146	Male	393		4:45 min/km
	420	729		Tertius FERREIRA	Tertius FERREIRA #729 Male 30-39	05:09:42	05:09:42	120 (392)	30-39	120	Male	392		4:45 min/km
	419	796		Victor SCHIPPER	Victor SCHIPPER #796 Male 19-29	05:09:16	05:09:16	43 (391)	19-29	43	Male	391		4:45 min/km
	418	655		Frik VAN NIEKERK	Frik VAN NIEKERK #655 Male 50+	05:09:15	05:09:15	82 (390)	50+	82	Male	390		4:45 min/km
	417	308		Clyde P S KADONDO	Clyde P S KADONDO #308 Male 30-39	05:09:14	05:09:14	119 (389)	30-39	119	Male	389		4:45 min/km
	416	308		Dave VAN DER MERWE	Dave VAN DER MERWE #308 Male 50+	05:09:14	05:09:14	81 (388)	50+	81	Male	388		4:45 min/km
	415	695		Gary BEKKER	Gary BEKKER #695 Male 40-49	05:09:12	05:09:12	145 (387)	40-49	145	Male	387		4:45 min/km
	414	381		Neil DE GREEF	Neil DE GREEF #381 Male 40-49	05:08:45	05:08:45	144 (386)	40-49	144	Male	386		4:45 min/km