Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	1046	1237		Petro PIENAAR	Petro PIENAAR #1237 Female 40-49	05:07:16	05:07:16	100 (299)	40-49	100	Female	299	MELKBOS AC	48.88	04:37:01
	945	233		Johanneke JOHNSON	Johanneke JOHNSON #233 Female 40-49	04:57:16	04:57:16	84 (263)	40-49	84	Female	263	PINELANDS AC	48.89	04:36:58
	1027	1133		Amanda MCLEAN	Amanda MCLEAN #1133 Female 40-49	05:03:35	05:03:35	95 (289)	40-49	95	Female	289	CARBINEERS WP	48.90	04:36:55
	810	364		Phila MAYISELA	Phila MAYISELA #364 Female 40-49	04:47:19	04:47:19	65 (197)	40-49	65	Female	197	STELLA AC	48.92	04:36:48
	1096	1129		Rob MEINTJIES	Rob MEINTJIES #1129 Male 50-59	05:11:36	05:11:36	146 (777)	50-59	146	Male	777	LANGEBAAN STRANDLOPERS	44.42	04:36:48
	809	1341		Nicky STANDER	Nicky STANDER #1341 Female 40-49	04:47:16	04:47:16	64 (196)	40-49	64	Female	196	WEST COAST AC	48.93	04:36:46
	1093	90		Bertie CLOETE	Bertie CLOETE #90 Male 50-59	05:11:30	05:11:30	145 (776)	50-59	145	Male	776	CENTURY CITY AC	44.43	04:36:43
	689	1180		Memory MUNODAWAFA	Memory MUNODAWAFA #1180 Female Senior	04:37:54	04:37:54	80 (150)	Senior	80	Female	150	RCS GUGULETHU AC	48.96	04:36:34
	703	1459		Craig BAILIE	Craig BAILIE #1459 Male Senior	04:38:40	04:38:40	268 (548)	Senior	268	Male	548		44.48	04:36:25
	787	347		William MASEMOLA	William MASEMOLA #347 Male 40-49	04:46:08	04:46:08	191 (599)	40-49	191	Male	599	WEST COAST AC	44.49	04:36:20
	1042	1355		Gabiba TALIP	Gabiba TALIP #1355 Female 40-49	05:06:25	05:06:25	98 (297)	40-49	98	Female	297	ATLANTIC AC	49.02	04:36:15
	826	858		Grant DAVIS	Grant DAVIS #858 Male 40-49	04:48:07	04:48:07	202 (624)	40-49	202	Male	624	CELTIC HARRIERS	44.53	04:36:07
	754	578		Gert TERBLANCHE	Gert TERBLANCHE #578 Male 40-49	04:43:50	04:43:50	185 (581)	40-49	185	Male	581	MELKBOS AC	44.54	04:36:01
	667	1246		Teresa-Ann R++STER	Teresa-Ann R++STER #1246 Female Senior	04:35:47	04:35:47	77 (142)	Senior	77	Female	142	CLUB MYKONOS MULTISPORT	49.11	04:35:46
	680	255		Mukonazwothe KHALUSHI	Mukonazwothe KHALUSHI #255 Female Senior	04:37:01	04:37:01	79 (147)	Senior	79	Female	147	SANLAM AC WP	49.12	04:35:42
	949	421		Siyabonga NDLUMBINI	Siyabonga NDLUMBINI #421 Male 40-49	04:57:19	04:57:19	218 (685)	40-49	218	Male	685	MANDELA PARK AC	44.60	04:35:41
	737	780		Samantha BRAID	Samantha BRAID #780 Female Senior	04:42:33	04:42:33	83 (165)	Senior	83	Female	165	SPARTAN HARRIERS	49.12	04:35:40
	827	1267		Santa ROGERS	Santa ROGERS #1267 Female 40-49	04:48:07	04:48:07	67 (203)	40-49	67	Female	203	WEST COAST AC	49.14	04:35:34
	880	1265		Sujitra RODHIRAN	Sujitra RODHIRAN #1265 Female 40-49	04:52:43	04:52:43	73 (224)	40-49	73	Female	224	EDGEMEAD RUNNERS	49.18	04:35:19
	779	483		Shun+¬ POTTIER	Shun+¬ POTTIER #483 Female 40-49	04:45:42	04:45:42	60 (184)	40-49	60	Female	184	EDGEMEAD RUNNERS	49.20	04:35:15
	1224	552		Christiaan SNYDERS	Christiaan SNYDERS #552 Male 50-59	05:33:10	05:33:10	162 (844)	50-59	162	Male	844	TYGERBERG AC	44.67	04:35:13
	878	1209		Nomawethu NIKA	Nomawethu NIKA #1209 Female 40-49	04:52:35	04:52:35	72 (222)	40-49	72	Female	222	HOUT BAY HARRIERS	49.21	04:35:12
	777	647		Faniswa ZINGXASHI	Faniswa ZINGXASHI #647 Female 40-49	04:45:29	04:45:29	59 (183)	40-49	59	Female	183	IN TOUCH WALK RUN	49.23	04:35:02
	768	1105		Jason MARAIS	Jason MARAIS #1105 Male 40-49	04:44:42	04:44:42	189 (590)	40-49	189	Male	590	WEST COAST AC	44.72	04:34:57
	733	571		Tanja SWART	Tanja SWART #571 Female Senior	04:41:47	04:41:47	82 (164)	Senior	82	Female	164	PAARL AC	49.25	04:34:56
	935	84		Jermaine CARELSE	Jermaine CARELSE #84 Male 40-49	04:56:30	04:56:30	216 (677)	40-49	216	Male	677	PINELANDS AC	44.72	04:34:55
	707	481		Nikiwe POLO	Nikiwe POLO #481 Female Senior	04:38:52	04:38:52	81 (156)	Senior	81	Female	156	BRACKENFELL AC	49.28	04:34:47
	658	948		Wesley GREEN	Wesley GREEN #948 Male Senior	04:34:39	04:34:39	258 (521)	Senior	258	Male	521	Kearsney Striders	44.77	04:34:38
	757	817		Peter CHONG	Peter CHONG #817 Male 40-49	04:44:03	04:44:03	186 (583)	40-49	186	Male	583	WEST COAST AC	44.82	04:34:19
	1193	1233		Faruak PETRSEN	Faruak PETRSEN #1233 Male 50-59	05:25:54	05:25:54	157 (828)	50-59	157	Male	828	BRIMSTONE ITHEKO SPORT AC	44.82	04:34:18
	684	813		James CHAPANGARA MUGABE	James CHAPANGARA MUGABE #813 Male Senior	04:37:27	04:37:27	260 (535)	Senior	260	Male	535	SOUTPANSBERG ATLETIEK KLUB	44.84	04:34:10
	962	1538		Randall APRIL	Randall APRIL #1538 Male 40-49	04:58:10	04:58:10	220 (693)	40-49	220	Male	693	CELTIC HARRIERS	44.85	04:34:09
	1019	226		Muhsien JAFFER	Muhsien JAFFER #226 Male 40-49	05:03:12	05:03:12	239 (734)	40-49	239	Male	734	OMMIEDRAAI FRIENDS AC	44.86	04:34:03
	906	911		Zakeriya FIRFIREY	Zakeriya FIRFIREY #911 Male 40-49	04:55:22	04:55:22	214 (666)	40-49	214	Male	666	OLD MUTUAL AC WP	44.89	04:33:52
	1177	921		Andrew FORTUNE	Andrew FORTUNE #921 Male 50-59	05:22:23	05:22:23	155 (820)	50-59	155	Male	820	METROPOLITAN AC	44.89	04:33:51
	824	1550		Justin DE KLERK	Justin DE KLERK #1550 Male 40-49	04:48:01	04:48:01	200 (622)	40-49	200	Male	622	WEST COAST AC	44.91	04:33:47
	645	1205		Ndumiso NGOBESE	Ndumiso NGOBESE #1205 Male Senior	04:33:40	04:33:40	257 (514)	Senior	257	Male	514	LANGEBAAN STRANDLOPERS	44.94	04:33:36
	988	1317		Heidi-Anne SMIDT	Heidi-Anne SMIDT #1317 Female 40-49	04:59:54	04:59:54	88 (274)	40-49	88	Female	274	CARBINEERS WP	49.50	04:33:33
	651	691		Sonja SCHOEMAN	Sonja SCHOEMAN #691 Female Senior	04:34:12	04:34:12	76 (134)	Senior	76	Female	134		49.52	04:33:28
	1052	1282		Sam SAMSODIEN	Sam SAMSODIEN #1282 Male 50-59	05:07:46	05:07:46	141 (752)	50-59	141	Male	752	BRIMSTONE ITHEKO SPORT AC	44.97	04:33:24
	1134	409		Johan MULLER	Johan MULLER #409 Male 50-59	05:15:52	05:15:52	151 (797)	50-59	151	Male	797	SABS	45.00	04:33:13
	642	1426		Dale WEITZ	Dale WEITZ #1426 Male Senior	04:33:12	04:33:12	256 (511)	Senior	256	Male	511		45.00	04:33:11
	985	214		Johannes HORN	Johannes HORN #214 Male 40-49	04:59:39	04:59:39	229 (712)	40-49	229	Male	712	Bellville AC	45.01	04:33:11
	724	72		Julian BROCK	Julian BROCK #72 Male 40-49	04:40:37	04:40:37	175 (564)	40-49	175	Male	564	SANLAM AC WP	45.06	04:32:53
	701	428		Solethu NGQONGWA	Solethu NGQONGWA #428 Male Senior	04:38:34	04:38:34	266 (546)	Senior	266	Male	546	WEST COAST AC	45.11	04:32:32
	634	135		Tamsin DUGGIE	Tamsin DUGGIE #135 Female Senior	04:32:31	04:32:31	73 (129)	Senior	73	Female	129	CARBINEERS WP	49.69	04:32:30
	636	119		Nicole DEETLEFS	Nicole DEETLEFS #119 Female Senior	04:32:31	04:32:31	74 (130)	Senior	74	Female	130	CARBINEERS WP	49.69	04:32:30
	635	686		Clayton NEL	Clayton NEL #686 Male Senior	04:32:31	04:32:31	254 (506)	Senior	254	Male	506		45.12	04:32:30
	1236	458		Julian OHLSON	Julian OHLSON #458 Male 60-69	05:39:27	05:39:27	42 (851)	60-69	42	Male	851	CENTURY CITY AC	45.12	04:32:30
	1212	160		Don FISHER	Don FISHER #160 Male 50-59	05:29:51	05:29:51	160 (839)	50-59	160	Male	839	TYGERBERG AC	45.12	04:32:29