Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club
	41	2785		Dean PRESTON	Dean PRESTON #2785 Male 40-49	02:56:19	02:56:19	9 (39)	40-49	9	Male	39	HOUTBAY HARRIERS ATHLETIC CLUB
	43	2613		Gregory SHAUN	Gregory SHAUN #2613 Male 40-49	02:56:30	02:56:30	10 (41)	40-49	10	Male	41	Atlantic Triathlon Club
	45	3558		Johan VAN ZYL	Johan VAN ZYL #3558 Male 40-49	02:56:33	02:56:33	11 (42)	40-49	11	Male	42	BELLVILLE AC
	47	1852		Stephen COURTNEY	Stephen COURTNEY #1852 Male 40-49	02:56:58	02:56:58	12 (44)	40-49	12	Male	44	HARFIELD HARRIERS
	48	1894		Cecil REID	Cecil REID #1894 Male 40-49	02:57:09	02:57:09	13 (45)	40-49	13	Male	45	CELTIC HARRIERS
	55	1735		Robbie DE FLEURIOT	Robbie DE FLEURIOT #1735 Male 40-49	02:58:59	02:58:59	14 (52)	40-49	14	Male	52	My Training Day
	56	3096		Manfred WIEHAHN	Manfred WIEHAHN #3096 Male 40-49	02:59:04	02:59:04	15 (53)	40-49	15	Male	53
	59	3080		Nico OOSTHUIZEN	Nico OOSTHUIZEN #3080 Male 40-49	02:59:19	02:59:19	16 (56)	40-49	16	Male	56	DURBANVILLE ATHLETIC CLUB
	61	571		Johan STEMMET	Johan STEMMET #571 Male 40-49	02:59:20	02:59:20	17 (58)	40-49	17	Male	58	BONNIEVALE ATHLETICS CLUB
	68	3684		Simphiwe GCEBA	Simphiwe GCEBA #3684 Male 40-49	02:59:50	02:59:50	18 (65)	40-49	18	Male	65	RCS GUGULETU ATHLETIC CLUB
	72	1668		Mark CARLSON	Mark CARLSON #1668 Male 40-49	03:02:20	03:02:20	19 (69)	40-49	19	Male	69	ATLANTIC ATHLETICS CLUB
	75	1531		Norbert CHIKWADZE	Norbert CHIKWADZE #1531 Male 40-49	03:03:42	03:03:42	20 (72)	40-49	20	Male	72	MELKBOS ATHLETIC CLUB
	76	2968		Warren HENGST	Warren HENGST #2968 Male 40-49	03:03:43	03:03:43	21 (73)	40-49	21	Male	73	DURBANVILLE ATHLETIC CLUB
	80	1819		Niki STEENKAMP	Niki STEENKAMP #1819 Male 40-49	03:04:45	03:04:45	22 (77)	40-49	22	Male	77	STELLENBOSCH ATHLETICS CLUB
	81	3749		Jacques SCHREIBER	Jacques SCHREIBER #3749 Male 40-49	03:04:56	03:04:56	23 (78)	40-49	23	Male	78	DURBANVILLE ATHLETIC CLUB
	82	2903		Imran PAYA	Imran PAYA #2903 Male 40-49	03:05:02	03:05:02	24 (79)	40-49	24	Male	79	RCS GUGULETU ATHLETIC CLUB
	86	2360		Werner GELDENHUIS	Werner GELDENHUIS #2360 Male 40-49	03:05:53	03:05:53	25 (83)	40-49	25	Male	83	CAPE MULTISPORT CLUB
	88	3554		Craig KOTZE	Craig KOTZE #3554 Male 40-49	03:06:05	03:06:05	26 (85)	40-49	26	Male	85	DURBANVILLE ATHLETIC CLUB
	91	2818		King NTLUZI	King NTLUZI #2818 Male 40-49	03:06:24	03:06:24	27 (88)	40-49	27	Male	88	VODACOM STRIDERS WP
	99	2253		Tobani MTINTSILANA	Tobani MTINTSILANA #2253 Male 40-49	03:08:34	03:08:34	28 (96)	40-49	28	Male	96	ADVENTIST ATHLETICS CLUB WP
	101	361		Randall JOSHUA	Randall JOSHUA #361 Male 40-49	03:08:54	03:08:54	29 (98)	40-49	29	Male	98	PHOENIX ATHLETICS CLUB
	103	3582		Paul ADAMS	Paul ADAMS #3582 Male 40-49	03:09:48	03:09:48	30 (100)	40-49	30	Male	100	ARD ATHLETIC CLUB
	104	2813		Neil MORGAN	Neil MORGAN #2813 Male 40-49	03:09:54	03:09:54	31 (101)	40-49	31	Male	101	FOURWAYS ROAD RUNNER
	108	1513		Lance KATZ	Lance KATZ #1513 Male 40-49	03:10:01	03:10:01	32 (105)	40-49	32	Male	105	ATLANTIC ATHLETICS CLUB
	110	1866		Grant WATSON	Grant WATSON #1866 Male 40-49	03:10:18	03:10:18	33 (106)	40-49	33	Male	106	CARBINEERS WESTERN PROVINCE ATHLETIC CLUB
	115	540		Mark KALIS	Mark KALIS #540 Male 40-49	03:11:06	03:11:06	34 (110)	40-49	34	Male	110	CELTIC HARRIERS
	119	3712		Senzo NGOBESE	Senzo NGOBESE #3712 Male 40-49	03:13:22	03:13:22	35 (114)	40-49	35	Male	114	SPARTAN HARRIERS
	121	1527		Quintus VAN RENSBURG	Quintus VAN RENSBURG #1527 Male 40-49	03:13:40	03:13:40	36 (116)	40-49	36	Male	116	BELLVILLE AC
	125	3792		Ryan COPELAND	Ryan COPELAND #3792 Male 40-49	03:14:06	03:14:06	37 (119)	40-49	37	Male	119
	132	1364		Albertus PHILANDER	Albertus PHILANDER #1364 Male 40-49	03:15:04	03:15:04	38 (125)	40-49	38	Male	125	ATLANTIS HARRIERS ATHLETIC CLUB
	133	449		Colin TIMMIS	Colin TIMMIS #449 Male 40-49	03:15:14	03:15:14	39 (126)	40-49	39	Male	126	DURBANVILLE ATHLETIC CLUB
	139	3532		Sibongile APLENI	Sibongile APLENI #3532 Male 40-49	03:16:36	03:16:36	40 (131)	40-49	40	Male	131	RCS GUGULETU ATHLETIC CLUB
	140	2680		Warren LAWLOR	Warren LAWLOR #2680 Male 40-49	03:16:41	03:16:41	41 (132)	40-49	41	Male	132	PIRATES ROAD RUNNING CLUB
	141	3105		Tholang MOLOI	Tholang MOLOI #3105 Male 40-49	03:16:45	03:16:45	42 (133)	40-49	42	Male	133	SA NATIONAL DEFENCE FORCE WP
	152	3030		Siyabonga MAWESA	Siyabonga MAWESA #3030 Male 40-49	03:17:36	03:17:36	43 (143)	40-49	43	Male	143	TOPFORM ATHLETIC CLUB
	153	1187		Tiisetso TOLOANE	Tiisetso TOLOANE #1187 Male 40-49	03:17:43	03:17:43	44 (144)	40-49	44	Male	144	WEST COAST ATHLETICS CLUB
	156	2674		Rudolf NOBAUER	Rudolf NOBAUER #2674 Male 40-49	03:18:03	03:18:03	45 (147)	40-49	45	Male	147	DURBANVILLE ATHLETIC CLUB
	157	2366		Sam NEWTON	Sam NEWTON #2366 Male 40-49	03:18:05	03:18:05	46 (148)	40-49	46	Male	148	BELLVILLE AC
	158	2725		Andrew MILNE	Andrew MILNE #2725 Male 40-49	03:18:16	03:18:16	47 (149)	40-49	47	Male	149
	159	547		Andre BRESLER	Andre BRESLER #547 Male 40-49	03:18:25	03:18:25	48 (150)	40-49	48	Male	150	TYGERBERG ATHLETIC CLUB
	163	1457		Koji NAKASHIMA	Koji NAKASHIMA #1457 Male 40-49	03:19:00	03:19:00	49 (153)	40-49	49	Male	153	K-WAY VOB ATHLETIC CLUB
	165	456		Alan SCHERMBRUCKER	Alan SCHERMBRUCKER #456 Male 40-49	03:19:11	03:19:11	50 (155)	40-49	50	Male	155	K-WAY VOB ATHLETIC CLUB
	166	2911		Esmund DESAI	Esmund DESAI #2911 Male 40-49	03:19:36	03:19:36	51 (156)	40-49	51	Male	156	RUN ZONE AC
	167	3411		Shane JACOBS	Shane JACOBS #3411 Male 40-49	03:19:48	03:19:48	52 (157)	40-49	52	Male	157	MSA MULTISPORT
	169	1806		Andy WONNACOTT	Andy WONNACOTT #1806 Male 40-49	03:19:51	03:19:51	53 (159)	40-49	53	Male	159	K-WAY VOB ATHLETIC CLUB
	170	1896		Craig KENMUIR	Craig KENMUIR #1896 Male 40-49	03:19:56	03:19:56	54 (160)	40-49	54	Male	160	K-WAY VOB ATHLETIC CLUB
	177	3142		Dean OLLIS	Dean OLLIS #3142 Male 40-49	03:21:21	03:21:21	55 (165)	40-49	55	Male	165	FISH HOEK ATHLETIC CLUB
	185	3067		Leroi STEENKAMP	Leroi STEENKAMP #3067 Male 40-49	03:22:17	03:22:17	56 (172)	40-49	56	Male	172	CELTIC HARRIERS
	187	578		Riaan VAN ZYL	Riaan VAN ZYL #578 Male 40-49	03:22:28	03:22:28	57 (173)	40-49	57	Male	173	CAPE MULTISPORT CLUB
	191	2540		John DAVIES	John DAVIES #2540 Male 40-49	03:22:40	03:22:40	58 (174)	40-49	58	Male	174	Atlantic Triathlon Club