Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club	5km	Finish
	410	1297		Wade MARAIS	Wade MARAIS #1297 Male Senior	00:50:45	00:50:45	214 (349)	Senior	214	33	Male	349		00:26:02	00:50:45
	409	2226		Willie VAN WYK	Willie VAN WYK #2226 Male 70+	00:50:44	00:50:44	1 (348)	70+	1	70	Male	348	BRACKENFELL AC	00:25:48	00:50:44
	408	3613		Rajesh VAIRAVAN	Rajesh VAIRAVAN #3613 Male Senior	00:50:43	00:50:43	213 (347)	Senior	213	31	Male	347	CENTURY CITY AC	00:24:49	00:50:43
	407	1480		Sefako MOTAUNG	Sefako MOTAUNG #1480 Male Senior	00:50:43	00:50:43	212 (346)	Senior	212	35	Male	346	TEAM VITALITY	00:26:36	00:50:43
	406	1806		Jarred ROBERTSON	Jarred ROBERTSON #1806 Male Senior	00:50:42	00:50:42	211 (345)	Senior	211	31	Male	345		00:27:16	00:50:42
	405	628		Kimberley FORBES	Kimberley FORBES #628 Female Senior	00:50:41	00:50:41	34 (61)	Senior	34	31	Female	61	AAC	00:25:25	00:50:41
	404	3149		Tom MCHUGH	Tom MCHUGH #3149 Male Junior	00:50:40	00:50:40	21 (344)	Junior	21	17	Male	344		00:27:17	00:50:40
	403	2268		De WAAL HOON	De WAAL HOON #2268 Male Senior	00:50:40	00:50:40	210 (343)	Senior	210	38	Male	343	OLD MUTUAL AC	00:25:32	00:50:40
	402	1209		Nceba MABULU	Nceba MABULU #1209 Male Senior	00:50:36	00:50:36	209 (342)	Senior	209	29	Male	342	RCS Gugulethu AC	00:27:47	00:50:36
	401	3451		Nick SASSMAN	Nick SASSMAN #3451 Male Senior	00:50:36	00:50:36	208 (341)	Senior	208	33	Male	341		00:25:40	00:50:36
	400	281		Grant BRUINTJIES	Grant BRUINTJIES #281 Male Senior	00:50:35	00:50:35	207 (340)	Senior	207	39	Male	340	Wild Runner AC	00:25:37	00:50:35
	399	1437		Imtiyaz MOHAMED	Imtiyaz MOHAMED #1437 Male Senior	00:50:35	00:50:35	206 (339)	Senior	206	33	Male	339	Cape Multispot Club	00:25:35	00:50:35
	398	2555		Samantha BURLS	Samantha BURLS #2555 Female Senior	00:50:32	00:50:32	33 (60)	Senior	33	36	Female	60		00:25:34	00:50:32
	397	78		Vera ADAMS	Vera ADAMS #78 Female 40-49	00:50:31	00:50:31	18 (59)	40-49	18	48	Female	59	PINELANDS ATHLETICS CLUB	00:26:28	00:50:31
	396	388		Michael CROZIER	Michael CROZIER #388 Male 60-69	00:50:31	00:50:31	11 (338)	60-69	11	61	Male	338	ATLANTIS HARRIERS	00:25:33	00:50:31
	395	2621		Clare COUSINS	Clare COUSINS #2621 Female 40-49	00:50:29	00:50:29	17 (58)	40-49	17	48	Female	58		00:26:37	00:50:29
	394	2521		Estelle BOTHA	Estelle BOTHA #2521 Female 50-59	00:50:28	00:50:28	7 (57)	50-59	7	53	Female	57		00:25:04	00:50:28
	393	2010		Ziyaad SOLOMON	Ziyaad SOLOMON #2010 Male Senior	00:50:27	00:50:27	205 (337)	Senior	205	26	Male	337	BRIMSTONE ITHEKO	00:26:37	00:50:27
	392	563		Ragmah EDWARDS	Ragmah EDWARDS #563 Female Senior	00:50:26	00:50:26	32 (56)	Senior	32	27	Female	56	BRIMSTONE ITHEKO	00:26:34	00:50:26
	391	3119		Frikkie MARX	Frikkie MARX #3119 Male 50-59	00:50:24	00:50:24	33 (336)	50-59	33	58	Male	336	DISCOVERY VITALITY	00:26:27	00:50:24
	390	371		Bp COWARD	Bp COWARD #371 Male 40-49	00:50:24	00:50:24	69 (335)	40-49	69	43	Male	335	BOXER AC WPA	00:25:52	00:50:24
	389	3393		Alastair RADLOFF	Alastair RADLOFF #3393 Male 40-49	00:50:21	00:50:21	68 (334)	40-49	68	41	Male	334		00:25:52	00:50:21
	388	3671		Nita VILJOEN	Nita VILJOEN #3671 Female Senior	00:50:19	00:50:19	31 (55)	Senior	31	34	Female	55		00:26:51	00:50:19
	387	1141		Devin LEE AMBROSE	Devin LEE AMBROSE #1141 Male Senior	00:50:19	00:50:19	204 (333)	Senior	204	27	Male	333		00:27:27	00:50:19
	386	1549		Vuyani NCIPA	Vuyani NCIPA #1549 Male 40-49	00:50:19	00:50:19	67 (332)	40-49	67	45	Male	332	RCS Gugulethu AC	00:26:26	00:50:19
	385	1473		Jayfred MOSES	Jayfred MOSES #1473 Male Senior	00:50:18	00:50:18	203 (331)	Senior	203	39	Male	331	ATLANTIC TRIATHLON CLUB	00:27:12	00:50:18
	384	2049		Ebrahim STEMMET	Ebrahim STEMMET #2049 Male 60-69	00:50:18	00:50:18	10 (330)	60-69	10	63	Male	330	BRIMSTONE ITHEKO	00:25:30	00:50:18
	383	2326		Quentin WING	Quentin WING #2326 Male 40-49	00:50:14	00:50:14	66 (329)	40-49	66	46	Male	329	OPEN BOX RUNNING CLUB	00:26:27	00:50:14
	382	3537		Clinton SPARKS	Clinton SPARKS #3537 Male 40-49	00:50:14	00:50:14	65 (328)	40-49	65	46	Male	328		00:25:38	00:50:14
	381	1829		Rene ROSSOUW	Rene ROSSOUW #1829 Female 50-59	00:50:14	00:50:14	6 (54)	50-59	6	53	Female	54	University of the Western Cape	00:25:47	00:50:14
	380	1570		Nkosinathi NGOBO	Nkosinathi NGOBO #1570 Male Senior	00:50:14	00:50:14	202 (327)	Senior	202	39	Male	327	KHAYELITSHA AC	00:24:35	00:50:14
	379	1082		Shieraaj KOOPMAN	Shieraaj KOOPMAN #1082 Male 40-49	00:50:13	00:50:13	64 (326)	40-49	64	41	Male	326	CARBINEERS WP	00:24:47	00:50:13
	378	71		Roger ADAMS	Roger ADAMS #71 Male 50-59	00:50:13	00:50:13	32 (325)	50-59	32	56	Male	325	EDGEMEAD RUNNERS	00:25:57	00:50:13
	377	2148		Mark TRUSLER	Mark TRUSLER #2148 Male 50-59	00:50:11	00:50:11	31 (324)	50-59	31	56	Male	324		00:25:36	00:50:11
	376	3328		George PAREKKADAVIL	George PAREKKADAVIL #3328 Male Senior	00:50:11	00:50:11	201 (323)	Senior	201	22	Male	323		00:27:17	00:50:11
	375	463		Abraham DE SWARDT	Abraham DE SWARDT #463 Male Senior	00:50:07	00:50:07	200 (322)	Senior	200	39	Male	322	BOXER AC WPA	00:26:16	00:50:07
	374	3616		Algurnon VAN	Algurnon VAN #3616 Male Senior	00:50:05	00:50:05	199 (321)	Senior	199	30	Male	321	TEAM VITALITY	00:25:05	00:50:05
	373	1547		Sipho NCIPA	Sipho NCIPA #1547 Male Senior	00:50:04	00:50:04	198 (320)	Senior	198	19	Male	320	RCS Gugulethu AC	00:26:28	00:50:04
	372	2516		Ronald BOOYSEN	Ronald BOOYSEN #2516 Male Senior	00:50:03	00:50:03	197 (319)	Senior	197	36	Male	319		00:26:31	00:50:03
	371	416		Faeez DANTIE	Faeez DANTIE #416 Male Junior	00:50:03	00:50:03	20 (318)	Junior	20	19	Male	318	OMMIEDRAAI FRIENDS AC	00:27:07	00:50:03
	370	2705		Cronje DU PLESSIS	Cronje DU PLESSIS #2705 Male Senior	00:50:03	00:50:03	196 (317)	Senior	196	39	Male	317		00:26:01	00:50:03
	369	1122		Sibulele LANDZELA	Sibulele LANDZELA #1122 Male Senior	00:50:00	00:50:00	195 (316)	Senior	195	29	Male	316	ACSA WP	00:26:58	00:50:00
	368	50		Robin ABRAHAMS	Robin ABRAHAMS #50 Male Senior	00:50:00	00:50:00	194 (315)	Senior	194	26	Male	315	OLD MUTUAL AC	00:26:54	00:50:00
	367	1218		Brett MAEYER	Brett MAEYER #1218 Male Senior	00:49:58	00:49:58	193 (314)	Senior	193	26	Male	314	AAC	00:26:37	00:49:58
	366	263		Cailey BREDENKAMP	Cailey BREDENKAMP #263 Female 50-59	00:49:58	00:49:58	5 (53)	50-59	5	55	Female	53	PAARL AC	00:26:12	00:49:58
	365	124		Kaashiefa ANTHONY	Kaashiefa ANTHONY #124 Female 40-49	00:49:57	00:49:57	16 (52)	40-49	16	43	Female	52	OMMIEDRAAI FRIENDS AC	00:25:21	00:49:57
	364	1575		Elton NGWENYA	Elton NGWENYA #1575 Male Junior	00:49:57	00:49:57	19 (313)	Junior	19	17	Male	313		00:26:31	00:49:57
	363	1625		Angelo NUNE	Angelo NUNE #1625 Male Senior	00:49:57	00:49:57	192 (312)	Senior	192	39	Male	312	OMMIEDRAAI FRIENDS AC	00:25:20	00:49:57
	362	3500		Kaviel SINGH	Kaviel SINGH #3500 Male Junior	00:49:56	00:49:56	18 (311)	Junior	18	17	Male	311		00:28:15	00:49:56
	361	2554		Tiaan BURGER	Tiaan BURGER #2554 Male Senior	00:49:55	00:49:55	191 (310)	Senior	191	35	Male	310		00:25:37	00:49:55