Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club	5km	Finish
	570	479		Maretha DELPORT	Maretha DELPORT #479 Female 40-49	00:53:40	00:53:40	31 (109)	40-49	31	47	Female	109	BELLVILLE ATHLETIC CLUB	00:26:36	00:53:40
	510	1414		Charl MINNIE	Charl MINNIE #1414 Male Senior	00:52:42	00:52:42	258 (421)	Senior	258	30	Male	421	CENTURY CITY AC	00:26:36	00:52:42
	579	2260		Mieke VLOK	Mieke VLOK #2260 Female Senior	00:53:44	00:53:44	66 (114)	Senior	66	27	Female	114	Cliffe Dekker Hofymer	00:26:35	00:53:44
	320	2804		Dominik GEORGE	Dominik GEORGE #2804 Male Senior	00:49:16	00:49:16	169 (270)	Senior	169	36	Male	270		00:26:35	00:49:16
	392	563		Ragmah EDWARDS	Ragmah EDWARDS #563 Female Senior	00:50:26	00:50:26	32 (56)	Senior	32	27	Female	56	BRIMSTONE ITHEKO	00:26:34	00:50:26
	419	68		Rameez ADAMS	Rameez ADAMS #68 Male Senior	00:50:51	00:50:51	220 (357)	Senior	220	30	Male	357	BRIMSTONE ITHEKO	00:26:34	00:50:51
	513	1113		Desmond LABUSCHAGNE	Desmond LABUSCHAGNE #1113 Male 60-69	00:52:46	00:52:46	14 (423)	60-69	14	62	Male	423	GOODWOOD HARRIERS	00:26:34	00:52:46
	703	2185		Gavin VAN HEERDEN	Gavin VAN HEERDEN #2185 Male 60-69	00:55:23	00:55:23	23 (553)	60-69	23	62	Male	553	EDGEMEAD RUNNERS	00:26:33	00:55:23
	452	2263		Richard VON SCHUMANN	Richard VON SCHUMANN #2263 Male 40-49	00:51:28	00:51:28	74 (380)	40-49	74	41	Male	380	EDGEMEAD RUNNERS	00:26:33	00:51:28
	546	3673		Robert VILJOEN	Robert VILJOEN #3673 Male 40-49	00:53:24	00:53:24	91 (444)	40-49	91	45	Male	444		00:26:33	00:53:24
	372	2516		Ronald BOOYSEN	Ronald BOOYSEN #2516 Male Senior	00:50:03	00:50:03	197 (319)	Senior	197	36	Male	319		00:26:31	00:50:03
	501	1851		Ayabukwa SALAMO	Ayabukwa SALAMO #1851 Male Junior	00:52:31	00:52:31	26 (414)	Junior	26	15	Male	414		00:26:31	00:52:31
	364	1575		Elton NGWENYA	Elton NGWENYA #1575 Male Junior	00:49:57	00:49:57	19 (313)	Junior	19	17	Male	313		00:26:31	00:49:57
	411	2007		Siraaj SOLOMON	Siraaj SOLOMON #2007 Male Senior	00:50:45	00:50:45	215 (350)	Senior	215	34	Male	350	BRIMSTONE ITHEKO	00:26:30	00:50:45
	349	3320		Edgar OSBORNE	Edgar OSBORNE #3320 Male 40-49	00:49:43	00:49:43	60 (298)	40-49	60	41	Male	298		00:26:30	00:49:43
	500	1267		Hlela MANGA	Hlela MANGA #1267 Male Junior	00:52:29	00:52:29	25 (413)	Junior	25	16	Male	413		00:26:29	00:52:29
	373	1547		Sipho NCIPA	Sipho NCIPA #1547 Male Senior	00:50:04	00:50:04	198 (320)	Senior	198	19	Male	320	RCS Gugulethu AC	00:26:28	00:50:04
	397	78		Vera ADAMS	Vera ADAMS #78 Female 40-49	00:50:31	00:50:31	18 (59)	40-49	18	48	Female	59	PINELANDS ATHLETICS CLUB	00:26:28	00:50:31
	491	1109		Craig KUTER	Craig KUTER #1109 Male 50-59	00:52:19	00:52:19	40 (407)	50-59	40	56	Male	407	EDGEMEAD RUNNERS	00:26:28	00:52:19
	391	3119		Frikkie MARX	Frikkie MARX #3119 Male 50-59	00:50:24	00:50:24	33 (336)	50-59	33	58	Male	336	DISCOVERY VITALITY	00:26:27	00:50:24
	518	1333		Barry MATTHEW	Barry MATTHEW #1333 Male 40-49	00:52:50	00:52:50	84 (427)	40-49	84	49	Male	427	CELTIC HARRIERS	00:26:27	00:52:50
	383	2326		Quentin WING	Quentin WING #2326 Male 40-49	00:50:14	00:50:14	66 (329)	40-49	66	46	Male	329	OPEN BOX RUNNING CLUB	00:26:27	00:50:14
	430	1813		Santa ROGERS	Santa ROGERS #1813 Female 40-49	00:51:02	00:51:02	20 (67)	40-49	20	41	Female	67	WEST COAST ATHLETIC CLUB	00:26:27	00:51:02
	386	1549		Vuyani NCIPA	Vuyani NCIPA #1549 Male 40-49	00:50:19	00:50:19	67 (332)	40-49	67	45	Male	332	RCS Gugulethu AC	00:26:26	00:50:19
	560	1828		Juandre ROSSOUW	Juandre ROSSOUW #1828 Male Senior	00:53:34	00:53:34	274 (453)	Senior	274	22	Male	453	University of the Western Cape	00:26:24	00:53:34
	432	1284		Monwabisi MAQASHU	Monwabisi MAQASHU #1284 Male Senior	00:51:04	00:51:04	226 (364)	Senior	226	36	Male	364	BRACKENFELL AC	00:26:24	00:51:04
	356	516		Onke DLAKANA	Onke DLAKANA #516 Male Senior	00:49:51	00:49:51	187 (305)	Senior	187	27	Male	305	RETAIL CAPITAL LANGA	00:26:23	00:49:51
	282	3017		Kuhle KOYO	Kuhle KOYO #3017 Male Junior	00:48:31	00:48:31	14 (239)	Junior	14	17	Male	239		00:26:20	00:48:31
	426	3561		Koenie STRUMPHER	Koenie STRUMPHER #3561 Male Senior	00:50:59	00:50:59	224 (362)	Senior	224	27	Male	362		00:26:20	00:50:59
	551	3310		Eleanor OFFORD	Eleanor OFFORD #3310 Female 40-49	00:53:29	00:53:29	29 (105)	40-49	29	42	Female	105		00:26:19	00:53:29
	375	463		Abraham DE SWARDT	Abraham DE SWARDT #463 Male Senior	00:50:07	00:50:07	200 (322)	Senior	200	39	Male	322	BOXER AC WPA	00:26:16	00:50:07
	470	2211		Neville VAN SCHALKWYK	Neville VAN SCHALKWYK #2211 Male Senior	00:51:47	00:51:47	241 (393)	Senior	241	38	Male	393	Easterns Kraaifontein	00:26:15	00:51:47
	441	2530		Theuns BOTHA	Theuns BOTHA #2530 Male Senior	00:51:13	00:51:13	230 (370)	Senior	230	31	Male	370		00:26:15	00:51:13
	285	3392		Nicolas RACKLEY	Nicolas RACKLEY #3392 Male Senior	00:48:32	00:48:32	153 (242)	Senior	153	24	Male	242		00:26:14	00:48:32
	346	957		Tayeb JAPPIE	Tayeb JAPPIE #957 Male 40-49	00:49:38	00:49:38	59 (295)	40-49	59	48	Male	295	TOP FORM AC	00:26:14	00:49:38
	535	1997		Teresa SNYMAN	Teresa SNYMAN #1997 Female 60-69	00:53:09	00:53:09	3 (98)	60-69	3	63	Female	98	Pick n Pay AC	00:26:13	00:53:09
	485	2188		Herman VAN HEERDEN	Herman VAN HEERDEN #2188 Male 50-59	00:52:07	00:52:07	39 (405)	50-59	39	57	Male	405	HELDERBERG HARRIERS	00:26:13	00:52:07
	492	593		Buyisiwe EUGENIA PHUNCU	Buyisiwe EUGENIA PHUNCU #593 Female Senior	00:52:19	00:52:19	47 (85)	Senior	47	36	Female	85	FAT CATS	00:26:12	00:52:19
	366	263		Cailey BREDENKAMP	Cailey BREDENKAMP #263 Female 50-59	00:49:58	00:49:58	5 (53)	50-59	5	55	Female	53	PAARL AC	00:26:12	00:49:58
	431	3703		Lara WESSELS	Lara WESSELS #3703 Female Senior	00:51:04	00:51:04	38 (68)	Senior	38	20	Female	68		00:26:12	00:51:04
	569	92		Sulaiman AGHERDIEN	Sulaiman AGHERDIEN #92 Male 40-49	00:53:39	00:53:39	94 (461)	40-49	94	43	Male	461	Mazars AC	00:26:11	00:53:39
	476	596		Debbie FAIRHURST	Debbie FAIRHURST #596 Female 40-49	00:51:57	00:51:57	23 (79)	40-49	23	42	Female	79	CARBINEERS WP	00:26:10	00:51:57
	479	642		Johan FOURIE	Johan FOURIE #642 Male 40-49	00:52:01	00:52:01	81 (400)	40-49	81	46	Male	400	ATLANTIC TRIATHLON CLUB	00:26:08	00:52:01
	567	589		Simone ERWEE	Simone ERWEE #589 Female Senior	00:53:37	00:53:37	62 (108)	Senior	62	24	Female	108		00:26:08	00:53:37
	438	1147		George LEMON	George LEMON #1147 Male 50-59	00:51:09	00:51:09	35 (368)	50-59	35	51	Male	368	WEST COAST ATHLETIC CLUB	00:26:08	00:51:09
	684	1279		Noko MAPETLA	Noko MAPETLA #1279 Male Senior	00:55:09	00:55:09	316 (540)	Senior	316	35	Male	540		00:26:08	00:55:09
	626	3170		Connor MEYER	Connor MEYER #3170 Male Junior	00:54:23	00:54:23	30 (495)	Junior	30	14	Male	495		00:26:06	00:54:23
	459	3245		Larson MWAI	Larson MWAI #3245 Male Junior	00:51:34	00:51:34	23 (386)	Junior	23	15	Male	386		00:26:04	00:51:34
	410	1297		Wade MARAIS	Wade MARAIS #1297 Male Senior	00:50:45	00:50:45	214 (349)	Senior	214	33	Male	349		00:26:02	00:50:45
	370	2705		Cronje DU PLESSIS	Cronje DU PLESSIS #2705 Male Senior	00:50:03	00:50:03	196 (317)	Senior	196	39	Male	317		00:26:01	00:50:03