Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club	5km	Finish
	460	243		Ayanda BOTHA	Ayanda BOTHA #243 Male Senior	00:51:35	00:51:35	237 (387)	Senior	237	39	Male	387	RCS Gugulethu AC	00:24:41	00:51:35
	459	3245		Larson MWAI	Larson MWAI #3245 Male Junior	00:51:34	00:51:34	23 (386)	Junior	23	15	Male	386		00:26:04	00:51:34
	458	2844		Boyd GRIFFITHS	Boyd GRIFFITHS #2844 Male 40-49	00:51:33	00:51:33	77 (385)	40-49	77	49	Male	385		00:25:46	00:51:33
	457	3655		Linda VELENKOSINI BUTHELEZI	Linda VELENKOSINI BUTHELEZI #3655 Male Senior	00:51:31	00:51:31	236 (384)	Senior	236	34	Male	384	TEAM VITALITY	00:25:02	00:51:31
	456	461		Johann DE ROUBAIX	Johann DE ROUBAIX #461 Male 50-59	00:51:29	00:51:29	37 (383)	50-59	37	58	Male	383	EDGEMEAD RUNNERS	00:26:57	00:51:29
	455	3714		Gizelle WILLOWS	Gizelle WILLOWS #3714 Female Senior	00:51:29	00:51:29	41 (73)	Senior	41	35	Female	73		00:25:36	00:51:29
	452	2263		Richard VON SCHUMANN	Richard VON SCHUMANN #2263 Male 40-49	00:51:28	00:51:28	74 (380)	40-49	74	41	Male	380	EDGEMEAD RUNNERS	00:26:33	00:51:28
	453	760		Phumlani GWEBANI	Phumlani GWEBANI #760 Male 40-49	00:51:28	00:51:28	75 (381)	40-49	75	47	Male	381	KHAYELITSHA AC	00:25:45	00:51:28
	454	54		Wesley ABRAHAMS	Wesley ABRAHAMS #54 Male 40-49	00:51:28	00:51:28	76 (382)	40-49	76	48	Male	382	SANLAM AC	00:26:37	00:51:28
	451	773		Bridgid HAMILTON RUSSELL	Bridgid HAMILTON RUSSELL #773 Female 50-59	00:51:27	00:51:27	8 (72)	50-59	8	59	Female	72	HARFIELD HARRIERS	00:23:46	00:51:27
	449	3667		Bryan VILJOEN	Bryan VILJOEN #3667 Male Junior	00:51:26	00:51:26	22 (378)	Junior	22	19	Male	378		00:26:50	00:51:26
	450	3224		Andile MTHANA	Andile MTHANA #3224 Male Senior	00:51:26	00:51:26	235 (379)	Senior	235	33	Male	379		00:26:36	00:51:26
	448	555		Aashiq EBRAHIM	Aashiq EBRAHIM #555 Male Senior	00:51:24	00:51:24	234 (377)	Senior	234	27	Male	377		00:27:01	00:51:24
	447	2932		Jeremy JACOBS	Jeremy JACOBS #2932 Male 40-49	00:51:23	00:51:23	73 (376)	40-49	73	49	Male	376		00:25:12	00:51:23
	446	3205		Riyaad MOOS	Riyaad MOOS #3205 Male Senior	00:51:22	00:51:22	233 (375)	Senior	233	39	Male	375		00:25:38	00:51:22
	445	939		Gideon JAMES	Gideon JAMES #939 Male Senior	00:51:21	00:51:21	232 (374)	Senior	232	26	Male	374	DURBANVILLE ATHLETIC CLUB	00:27:09	00:51:21
	444	1365		Scott MCIVOR	Scott MCIVOR #1365 Male 60-69	00:51:20	00:51:20	12 (373)	60-69	12	64	Male	373	DURBANVILLE ATHLETIC CLUB	00:25:33	00:51:20
	443	3675		Chris VISAGIE	Chris VISAGIE #3675 Male 50-59	00:51:15	00:51:15	36 (372)	50-59	36	52	Male	372		00:25:18	00:51:15
	442	622		Michael FIRTH	Michael FIRTH #622 Male Senior	00:51:14	00:51:14	231 (371)	Senior	231	32	Male	371	SPARTAN HARRIERS	00:25:56	00:51:14
	441	2530		Theuns BOTHA	Theuns BOTHA #2530 Male Senior	00:51:13	00:51:13	230 (370)	Senior	230	31	Male	370		00:26:15	00:51:13
	440	936		Abubakr JAMAL	Abubakr JAMAL #936 Male Senior	00:51:12	00:51:12	229 (369)	Senior	229	30	Male	369	BRIMSTONE ITHEKO	00:26:46	00:51:12
	439	291		Denika BURGER	Denika BURGER #291 Female Senior	00:51:10	00:51:10	40 (71)	Senior	40	20	Female	71	EDGEMEAD RUNNERS	00:26:55	00:51:10
	438	1147		George LEMON	George LEMON #1147 Male 50-59	00:51:09	00:51:09	35 (368)	50-59	35	51	Male	368	WEST COAST ATHLETIC CLUB	00:26:08	00:51:09
	437	2180		Stephanie VAN GELDEREN	Stephanie VAN GELDEREN #2180 Female Senior	00:51:08	00:51:08	39 (70)	Senior	39	30	Female	70	Muizenberg Trail Dawgs	00:27:18	00:51:08
	436	2012		Charmaine SOLOMONS	Charmaine SOLOMONS #2012 Female 40-49	00:51:08	00:51:08	21 (69)	40-49	21	44	Female	69	Eersteriver Athletic Club	00:26:41	00:51:08
	434	149		Deon AUGUSTYN	Deon AUGUSTYN #149 Male Senior	00:51:07	00:51:07	228 (366)	Senior	228	38	Male	366	SPARTAN HARRIERS	00:25:09	00:51:07
	435	3036		Deon LAMBE	Deon LAMBE #3036 Male 40-49	00:51:07	00:51:07	72 (367)	40-49	72	46	Male	367		00:28:05	00:51:07
	433	2339		Kurt WYNGAARD	Kurt WYNGAARD #2339 Male Senior	00:51:06	00:51:06	227 (365)	Senior	227	34	Male	365	K-WAY VOB	00:25:32	00:51:06
	432	1284		Monwabisi MAQASHU	Monwabisi MAQASHU #1284 Male Senior	00:51:04	00:51:04	226 (364)	Senior	226	36	Male	364	BRACKENFELL AC	00:26:24	00:51:04
	431	3703		Lara WESSELS	Lara WESSELS #3703 Female Senior	00:51:04	00:51:04	38 (68)	Senior	38	20	Female	68		00:26:12	00:51:04
	430	1813		Santa ROGERS	Santa ROGERS #1813 Female 40-49	00:51:02	00:51:02	20 (67)	40-49	20	41	Female	67	WEST COAST ATHLETIC CLUB	00:26:27	00:51:02
	429	2688		Sabrina DIERKS	Sabrina DIERKS #2688 Female Senior	00:51:01	00:51:01	37 (66)	Senior	37	21	Female	66		00:25:49	00:51:01
	427	751		Judith GROVE	Judith GROVE #751 Female 60-69	00:51:00	00:51:00	2 (65)	60-69	2	65	Female	65	TYGERBERG AC	00:25:27	00:51:00
	428	2452		Lee BAGARETTE	Lee BAGARETTE #2452 Male Senior	00:51:00	00:51:00	225 (363)	Senior	225	29	Male	363		00:25:15	00:51:00
	426	3561		Koenie STRUMPHER	Koenie STRUMPHER #3561 Male Senior	00:50:59	00:50:59	224 (362)	Senior	224	27	Male	362		00:26:20	00:50:59
	425	2720		Imogen EADES	Imogen EADES #2720 Female 40-49	00:50:59	00:50:59	19 (64)	40-49	19	40	Female	64			00:50:59
	424	381		Kashief CROSS	Kashief CROSS #381 Male Senior	00:50:58	00:50:58	223 (361)	Senior	223	36	Male	361	ATLANTIC TRIATHLON CLUB	00:29:49	00:50:58
	423	2282		Colin WARD	Colin WARD #2282 Male 40-49	00:50:57	00:50:57	71 (360)	40-49	71	41	Male	360	WEST COAST ATHLETIC CLUB	00:25:51	00:50:57
	421	2124		Terence TICHART	Terence TICHART #2124 Male Senior	00:50:54	00:50:54	222 (359)	Senior	222	37	Male	359		00:26:59	00:50:54
	422	3248		Erin MYBURGH	Erin MYBURGH #3248 Female Senior	00:50:54	00:50:54	36 (63)	Senior	36	28	Female	63		00:25:59	00:50:54
	420	962		Niezaam JEDAAR	Niezaam JEDAAR #962 Male Senior	00:50:51	00:50:51	221 (358)	Senior	221	34	Male	358	BELLVILLE ATHLETIC CLUB	00:25:16	00:50:51
	419	68		Rameez ADAMS	Rameez ADAMS #68 Male Senior	00:50:51	00:50:51	220 (357)	Senior	220	30	Male	357	BRIMSTONE ITHEKO	00:26:34	00:50:51
	417	567		Raga ELDAWOODY	Raga ELDAWOODY #567 Male 40-49	00:50:50	00:50:50	70 (356)	40-49	70	44	Male	356	Cape Multispot Club	00:24:34	00:50:50
	418	2961		Margot JOHNSON	Margot JOHNSON #2961 Female Senior	00:50:50	00:50:50	35 (62)	Senior	35	30	Female	62			00:50:50
	416	800		Peter HARTNICK	Peter HARTNICK #800 Male 50-59	00:50:48	00:50:48	34 (355)	50-59	34	52	Male	355	CENTURY CITY AC	00:25:52	00:50:48
	415	393		Earl-Anthony CURRAN	Earl-Anthony CURRAN #393 Male Senior	00:50:48	00:50:48	219 (354)	Senior	219	26	Male	354	NEDBANK WP	00:26:59	00:50:48
	414	1567		Craig NEWTON	Craig NEWTON #1567 Male Senior	00:50:47	00:50:47	218 (353)	Senior	218	37	Male	353		00:27:50	00:50:47
	413	1200		Tyler LUKAS	Tyler LUKAS #1200 Male Senior	00:50:46	00:50:46	217 (352)	Senior	217	24	Male	352	Eersteriver Athletic Club	00:27:20	00:50:46
	412	404		Charl DANEEL	Charl DANEEL #404 Male Senior	00:50:45	00:50:45	216 (351)	Senior	216	28	Male	351	EDGEMEAD RUNNERS	00:27:09	00:50:45
	411	2007		Siraaj SOLOMON	Siraaj SOLOMON #2007 Male Senior	00:50:45	00:50:45	215 (350)	Senior	215	34	Male	350	BRIMSTONE ITHEKO	00:26:30	00:50:45