Fav	Pos	Race No	Share	First Name	Last Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club
	372	3473		Corne	HELBERG	Corne HELBERG #3473 Male Senior	03:37:57	03:37:57	187 (319)	Senior	187	23	Male	319	STELLENBOSCH ATHLETICS CLUB
	566	3474		Thinus	HELBERG	Thinus HELBERG #3474 Male Senior	03:49:54	03:49:54	269 (478)	Senior	269	29	Male	478	STELLENBOSCH ATHLETICS CLUB
	2047	3475		Fuad	HENDRICKS	Fuad HENDRICKS #3475 Male 50-59	04:49:40	04:49:40	233 (1477)	50-59	233	50	Male	1477	OMMIEDRAAI FRIENDS ATHLETIC CLUB
	685	3476		Rushdi	HENDRICKS	Rushdi HENDRICKS #3476 Male Senior	03:55:58	03:55:58	306 (564)	Senior	306	39	Male	564	TOPFORM ATHLETIC CLUB
	2708	3477		Shafiqah	HENDRICKS	Shafiqah HENDRICKS #3477 Female 50-59	05:48:45	05:48:45	119 (880)	50-59	119	53	Female	880	OMMIEDRAAI FRIENDS ATHLETIC CLUB
	2716	3478		Sharifa	HENDRICKS	Sharifa HENDRICKS #3478 Female 50-59	05:50:18	05:50:18	122 (885)	50-59	122	53	Female	885	CENTRAL ATHLETIC CLUB
	385	3479		Liam	HENDRICKSE	Liam HENDRICKSE #3479 Male Senior	03:38:56	03:38:56	194 (330)	Senior	194	26	Male	330	EDGEMEAD RUNNING CLUB
		3480		Niel	HENDRIKSZ	Niel HENDRIKSZ #3480 Male 40-49	Not started	Not started		40-49		40	Male
	2433	3481		Thomas	HENGGE	Thomas HENGGE #3481 Male 40-49	05:11:08	05:11:08	597 (1696)	40-49	597	47	Male	1696
	2340	3482		Gavin	HENRY	Gavin HENRY #3482 Male 50-59	05:02:04	05:02:04	272 (1647)	50-59	272	52	Male	1647	CARBINEERS AC WP
	88	3483		Timothy	HESS	Timothy HESS #3483 Male 50-59	03:09:00	03:09:00	3 (80)	50-59	3	55	Male	80	EERSTERIVIER ATHLETIC CLUB
	1626	3484		Mzwandile	HEWU	Mzwandile HEWU #3484 Male 50-59	04:36:17	04:36:17	173 (1227)	50-59	173	55	Male	1227	WEST COAST ATHLETICS CLUB
	1435	3485		Jennifer	HEYNECKE	Jennifer HEYNECKE #3485 Female 50-59	04:27:27	04:27:27	35 (325)	50-59	35	54	Female	325	HOUTBAY HARRIERS ATHLETIC CLUB
	1007	3486		Carine	HEYNS	Carine HEYNS #3486 Female Senior	04:09:18	04:09:18	113 (218)	Senior	113	31	Female	218	WEST COAST ATHLETICS CLUB
	222	3487		Lourens	HEYNS	Lourens HEYNS #3487 Male Senior	03:25:31	03:25:31	121 (197)	Senior	121	29	Male	197	BELLVILLE AC
	2363	3488		Gouwa	HOOSAIN	Gouwa HOOSAIN #3488 Female Senior	05:04:32	05:04:32	327 (703)	Senior	327	34	Female	703	WALMERS ATHLETICS CLUB
	1789	3489		Phillip	HOPKINSON	Phillip HOPKINSON #3489 Male 40-49	04:41:51	04:41:51	451 (1315)	40-49	451	46	Male	1315	WILD RUNNER ATHLETIC CLUB
	139	3490		Alan	HORN	Alan HORN #3490 Male 50-59	03:16:28	03:16:28	6 (128)	50-59	6	54	Male	128	My Training Day
	1373	3491		Kobus	HORN	Kobus HORN #3491 Male 40-49	04:24:49	04:24:49	369 (1067)	40-49	369	40	Male	1067	LANGEBAAN STRANDLOPERS ATHLETIC CLUB
	2653	3492		Felicia	HUGO	Felicia HUGO #3492 Female 40-49	05:39:24	05:39:24	340 (852)	40-49	340	46	Female	852	NANTES ATHELTIC CLUB
	677	3493		Anuzka	HUMAN	Anuzka HUMAN #3493 Female Senior	03:55:44	03:55:44	59 (119)	Senior	59	28	Female	119	CARBINEERS AC WP
	2207	3494		Adeeb	ISAACS	Adeeb ISAACS #3494 Male Senior	04:56:17	04:56:17	695 (1562)	Senior	695	22	Male	1562	BRIMSTONE ITHEKO ATHLETIC CLUB
	2458	3495		Nadeem	ISAACS	Nadeem ISAACS #3495 Male Senior	05:12:28	05:12:28	734 (1710)	Senior	734	33	Male	1710	ARD ATHLETIC CLUB
	961	3496		Ganief	ISMAIL	Ganief ISMAIL #3496 Male 50-59	04:07:09	04:07:09	87 (757)	50-59	87	51	Male	757	BRIMSTONE ITHEKO ATHLETIC CLUB
	2432	3497		Tracy	JACKSON	Tracy JACKSON #3497 Female 40-49	05:11:07	05:11:07	291 (737)	40-49	291	47	Female	737	STRAGGLERS SOCIAL AND ATHLETICS CLUB
	1391	3498		Abduragmaan	JACOBS	Abduragmaan JACOBS #3498 Male 40-49	04:25:42	04:25:42	371 (1078)	40-49	371	42	Male	1078	SANLAM ATHLETIC CLUB
	2074	3499		Denzil	JACOBS	Denzil JACOBS #3499 Male 40-49	04:51:08	04:51:08	522 (1495)	40-49	522	45	Male	1495	PINELANDS ATHLETICS CLUB
	2769	3500		Elane	JACOBS	Elane JACOBS #3500 Female 60-69	06:31:09	06:31:09	15 (905)	60-69	15	61	Female	905
	1708	3501		Kouthar	JACOBS	Kouthar JACOBS #3501 Female Senior	04:39:21	04:39:21	219 (437)	Senior	219	34	Female	437	ARD ATHLETIC CLUB
	1186	3502		Phillip	JACOBS	Phillip JACOBS #3502 Male 40-49	04:15:49	04:15:49	319 (921)	40-49	319	46	Male	921	STRAND ATHLETIC CLUB
	1792	3503		Ronwin	JACOBS	Ronwin JACOBS #3503 Male 40-49	04:41:54	04:41:54	453 (1318)	40-49	453	44	Male	1318	MITCHELLS PLAIN TITANS ATHLETICS CLUB
	391	3504		Shane	JACOBS	Shane JACOBS #3504 Male 40-49	03:39:17	03:39:17	109 (336)	40-49	109	43	Male	336	MSA MULTISPORT
	1845	3505		Theuns	JACOBS	Theuns JACOBS #3505 Male 40-49	04:44:32	04:44:32	469 (1351)	40-49	469	40	Male	1351	FISH HOEK ATHLETIC CLUB
	1017	3506		Sadika	JADWAT	Sadika JADWAT #3506 Female 40-49	04:09:30	04:09:30	88 (223)	40-49	88	43	Female	223	BRIMSTONE ITHEKO ATHLETIC CLUB
	1680	3507		Faizal	JAFFER	Faizal JAFFER #3507 Male Senior	04:38:15	04:38:15	603 (1259)	Senior	603	36	Male	1259	CAPE MULTISPORT CLUB
		3508		Goolam	JAFFER	Goolam JAFFER #3508 Male 50-59	Not started	Not started		50-59		59	Male		TOPFORM ATHLETIC CLUB
	248	3509		Ricardo	JAFTHA	Ricardo JAFTHA #3509 Male Senior	03:28:13	03:28:13	136 (218)	Senior	136	31	Male	218	WILD RUNNER ATHLETIC CLUB
	2318	3510		Siphiwo	JAKAVULA	Siphiwo JAKAVULA #3510 Male 40-49	05:00:23	05:00:23	569 (1630)	40-49	569	49	Male	1630
	721	3511		Luwayne	JANSEN	Luwayne JANSEN #3511 Male Senior	03:57:25	03:57:25	319 (588)	Senior	319	32	Male	588	PARLIAMENT OF RSA ATHLETIC CLUB
	21	3512		Martin	JANSEN	Martin JANSEN #3512 Male Senior	02:50:39	02:50:39	17 (20)	Senior	17	28	Male	20	FISH HOEK ATHLETIC CLUB
	461	3513		Rowland	JANSEN	Rowland JANSEN #3513 Male 50-59	03:44:08	03:44:08	34 (396)	50-59	34	56	Male	396	GOODWOOD HARRIERS ATHLETIC CLUB
	2702	3514		Mogammad	JANUARY	Mogammad JANUARY #3514 Male Senior	05:48:08	05:48:08	764 (1824)	Senior	764	28	Male	1824	BO KAAP ATHLETICS CLUB
	2038	3515		Naashief	JATTIEM	Naashief JATTIEM #3515 Male Senior	04:48:55	04:48:55	667 (1471)	Senior	667	39	Male	1471	ARD ATHLETIC CLUB
	2246	3516		Simon	JENKINS	Simon JENKINS #3516 Male 40-49	04:57:28	04:57:28	547 (1586)	40-49	547	43	Male	1586	DURBANVILLE ATHLETIC CLUB
	968	3517		Shamil	JEPPIE	Shamil JEPPIE #3517 Male 50-59	04:07:30	04:07:30	90 (763)	50-59	90	54	Male	763	CELTIC HARRIERS
	1161	3518		Thaabiet	JOHAAR	Thaabiet JOHAAR #3518 Male Senior	04:14:50	04:14:50	449 (903)	Senior	449	33	Male	903	ARD ATHLETIC CLUB
	723	3519		Jane	JOHNS	Jane JOHNS #3519 Female Senior	03:57:25	03:57:25	68 (134)	Senior	68	33	Female	134	K-WAY VOB ATHLETIC CLUB
	2407	3520		Bryant	JOHNSON	Bryant JOHNSON #3520 Male Senior	05:07:59	05:07:59	726 (1684)	Senior	726	39	Male	1684	EDGEMEAD RUNNING CLUB
	199	3521		Nico	JOHNSON	Nico JOHNSON #3521 Male Senior	03:22:54	03:22:54	110 (176)	Senior	110	32	Male	176	WELLINGTON ATHLETICS CLUB
	346	3522		Terence	JOHNSON	Terence JOHNSON #3522 Male 40-49	03:36:22	03:36:22	96 (296)	40-49	96	45	Male	296	NANTES ATHELTIC CLUB