Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	1161	1368		Alana THOMAS	Alana THOMAS #1368 Female 40-49	05:19:30	05:19:30	123 (350)	40-49	123	Female	350	OLD MUTUAL AC WP	43.99	05:07:50
	816	305		Nndivheni MABIDI	Nndivheni MABIDI #305 Male 40-49	04:47:36	04:47:36	198 (617)	40-49	198	Male	617	FARANANI ATLETICS CLUB	43.96	04:39:40
	748	1114		Carlo MARRA	Carlo MARRA #1114 Male Senior	04:43:07	04:43:07	278 (577)	Senior	278	Male	577	RCS GUGULETHU AC	43.95	04:39:46
	762	511		Loyiso RUTHULA	Loyiso RUTHULA #511 Male Senior	04:44:24	04:44:24	283 (585)	Senior	283	Male	585	RCS GUGULETHU AC	43.95	04:39:45
	1108	280		Tebogo LEGODI	Tebogo LEGODI #280 Female Senior	05:12:44	05:12:44	155 (323)	Senior	155	Female	323	CARBINEERS WP	43.94	05:08:09
	1128	1034		Michael ADAMS	Michael ADAMS #1034 Male 50-59	05:15:10	05:15:10	150 (794)	50-59	150	Male	794	PINELANDS AC	43.91	04:39:59
	1060	748		Natasha BASINI	Natasha BASINI #748 Female Senior	05:08:48	05:08:48	148 (304)	Senior	148	Female	304	RCS GUGULETHU AC	43.90	05:08:26
	832	987		Werner HUMAN	Werner HUMAN #987 Male 40-49	04:48:16	04:48:16	203 (627)	40-49	203	Male	627	PAARL AC	43.86	04:40:20
	1184	21		Maurice NAIDOO	Maurice NAIDOO #21 Male 50-59	05:24:20	05:24:20	156 (824)	50-59	156	Male	824	CLUB MYKONOS MULTISPORT	43.83	04:40:32
	1084	698		Lorika TOBIAS	Lorika TOBIAS #698 Female Senior	05:10:48	05:10:48	149 (312)	Senior	149	Female	312		43.78	05:09:20
	753	918		Dmitri FLUKS	Dmitri FLUKS #918 Male Senior	04:43:43	04:43:43	280 (580)	Senior	280	Male	580	NEDBANK RUNNING CLUB WP	43.69	04:41:26
	1113	345		Erika MARX	Erika MARX #345 Female Senior	05:13:24	05:13:24	157 (326)	Senior	157	Female	326	BRACKENFELL AC	43.68	05:10:02
	1061	837		Riaan COTTLE	Riaan COTTLE #837 Male 40-49	05:08:49	05:08:49	251 (757)	40-49	251	Male	757	CELTIC HARRIERS	43.67	04:41:32
	860	296		Riaan LOUW	Riaan LOUW #296 Male 40-49	04:49:37	04:49:37	208 (645)	40-49	208	Male	645	Bellville AC	43.65	04:41:38
	861	1306		Sylvester SIBANYONI	Sylvester SIBANYONI #1306 Male 40-49	04:49:41	04:49:41	209 (646)	40-49	209	Male	646	WEST COAST AC	43.65	04:41:42
	1164	684		Thandi MQALO	Thandi MQALO #684 Female 40-49	05:19:56	05:19:56	124 (352)	40-49	124	Female	352		43.64	05:10:17
	1087	136		Kuhle DUMEDUZE	Kuhle DUMEDUZE #136 Female Senior	05:10:50	05:10:50	151 (314)	Senior	151	Female	314	CENTURY CITY AC	43.62	05:10:28
	1099	95		Jeanelle COETZEE	Jeanelle COETZEE #95 Female Senior	05:11:54	05:11:54	153 (321)	Senior	153	Female	321	NEDBANK RUNNING CLUB WP	43.62	05:10:25
	837	333		Nicolas MAPUKO	Nicolas MAPUKO #333 Male Senior	04:48:20	04:48:20	294 (631)	Senior	294	Male	631	SANDF - WP	43.58	04:42:06
	1086	613		Bernice VAN ZYL	Bernice VAN ZYL #613 Female Senior	05:10:49	05:10:49	150 (313)	Senior	150	Female	313	CAPE MULTI SPORT CLUB	43.58	05:10:44
	1006	252		Charl KELLAND	Charl KELLAND #252 Male 40-49	05:01:52	05:01:52	235 (725)	40-49	235	Male	725	PINELANDS AC	43.56	04:42:14
	1133	1458		Grazyna AUF	Grazyna AUF #1458 Female Senior	05:15:33	05:15:33	163 (337)	Senior	163	Female	337		43.55	05:10:56
	1094	370		Zamanyanda MDLALOSE	Zamanyanda MDLALOSE #370 Female Senior	05:11:30	05:11:30	152 (318)	Senior	152	Female	318	CENTURY CITY AC	43.52	05:11:08
	1123	1245		Zimkhitha QWETHA	Zimkhitha QWETHA #1245 Female Senior	05:14:32	05:14:32	160 (332)	Senior	160	Female	332	RETAIL CAPITAL LANGA	43.52	05:11:09
	746	838		Byron COWIE	Byron COWIE #838 Male Senior	04:42:56	04:42:56	277 (575)	Senior	277	Male	575	ATLANTIC AC	43.50	04:42:36
	752	669		Jaco HOFFMAN	Jaco HOFFMAN #669 Male Senior	04:43:27	04:43:27	279 (579)	Senior	279	Male	579		43.49	04:42:41
	957	1231		Warren PELSTON	Warren PELSTON #1231 Male 40-49	04:57:35	04:57:35	219 (689)	40-49	219	Male	689	SPARTAN HARRIERS	43.46	04:42:52
	1013	240		Shabier JONKERS	Shabier JONKERS #240 Male 40-49	05:02:36	05:02:36	237 (729)	40-49	237	Male	729	OMMIEDRAAI FRIENDS AC	43.46	04:42:55
	792	908		Dale FERREIRA	Dale FERREIRA #908 Male Senior	04:46:28	04:46:28	290 (603)	Senior	290	Male	603	ATC RUNNING	43.43	04:43:04
	819	382		Mokgele MOHLAMONYANE	Mokgele MOHLAMONYANE #382 Male Senior	04:47:46	04:47:46	292 (619)	Senior	292	Male	619	KHAYELITSHA AC	43.43	04:43:04
	1100	132		Jayne DU TOIT	Jayne DU TOIT #132 Female Senior	05:11:55	05:11:55	154 (322)	Senior	154	Female	322	NEDBANK RUNNING CLUB WP	43.42	05:11:50
	761	872		Tinus DE WET	Tinus DE WET #872 Male Senior	04:44:20	04:44:20	282 (584)	Senior	282	Male	584	NEDBANK RUNNING CLUB WP	43.36	04:43:33
	1020	58		Jose BOLTMAN	Jose BOLTMAN #58 Male 40-49	05:03:15	05:03:15	240 (735)	40-49	240	Male	735	SPARTAN HARRIERS	43.36	04:43:32
	963	1035		Abdul KARRIEM KARRIEM	Abdul KARRIEM KARRIEM #1035 Male 40-49	04:58:21	04:58:21	221 (694)	40-49	221	Male	694	ARD AC	43.35	04:43:36
	964	789		Eben BRUMMER	Eben BRUMMER #789 Male 40-49	04:58:26	04:58:26	222 (695)	40-49	222	Male	695	ARD AC	43.34	04:43:40
	1137	1546		Marisa CALVERT	Marisa CALVERT #1546 Female Senior	05:15:56	05:15:56	164 (339)	Senior	164	Female	339	OMMIEDRAAI FRIENDS AC	43.33	05:12:32
	1147	1419		Leon VISSER	Leon VISSER #1419 Male 50-59	05:16:54	05:16:54	153 (804)	50-59	153	Male	804	EASY EQUITIES BORN 2 RUN WP	43.30	04:43:57
	971	1055		Shane KOOYMAN	Shane KOOYMAN #1055 Male 40-49	04:58:48	04:58:48	225 (700)	40-49	225	Male	700	CENTURY CITY AC	43.29	04:44:01
	1131	1189		Olona MZIMKULU	Olona MZIMKULU #1189 Female Senior	05:15:24	05:15:24	162 (336)	Senior	162	Female	336	SACS ALUMNI RUNNING CLUB	43.26	05:13:03
	763	553		Ghaliel SOEKER	Ghaliel SOEKER #553 Male Senior	04:44:25	04:44:25	284 (586)	Senior	284	Male	586	OMMIEDRAAI FRIENDS AC	43.23	04:44:24
	765	842		Blaise CRWYS-WILLIAMS	Blaise CRWYS-WILLIAMS #842 Male Senior	04:44:35	04:44:35	285 (588)	Senior	285	Male	588	UNIVERSITY OF CAPE TOWN AC	43.21	04:44:34
	1031	1147		Girland CHIBAYA	Girland CHIBAYA #1147 Male 40-49	05:04:26	05:04:26	245 (741)	40-49	245	Male	741	Runzone	43.20	04:44:38
	1138	1437		Melissa WILLIAMS	Melissa WILLIAMS #1437 Female Senior	05:15:57	05:15:57	165 (340)	Senior	165	Female	340	OMMIEDRAAI FRIENDS AC	43.18	05:13:35
	780	1354		Ivan SWARTZ	Ivan SWARTZ #1354 Male Senior	04:45:42	04:45:42	287 (596)	Senior	287	Male	596	PAARL AC	43.15	04:44:55
	1154	1083		Crystal LOTTERIET	Crystal LOTTERIET #1083 Female Senior	05:18:28	05:18:28	167 (346)	Senior	167	Female	346	CARBINEERS WP	43.15	05:13:48
	791	495		Gumani RAMALIBA	Gumani RAMALIBA #495 Male Senior	04:46:26	04:46:26	289 (602)	Senior	289	Male	602	CENTURY CITY AC	43.14	04:44:59
	1214	1330		Robyn SMUTS	Robyn SMUTS #1330 Female 40-49	05:30:50	05:30:50	132 (375)	40-49	132	Female	375	CARBINEERS WP	43.14	05:13:54
	1114	1363		Carla TERESA TRIMMEL	Carla TERESA TRIMMEL #1363 Female Senior	05:13:59	05:13:59	158 (327)	Senior	158	Female	327	CELTIC HARRIERS	43.13	05:13:58
	990	417		Gamiem NAKERDIEN	Gamiem NAKERDIEN #417 Male 40-49	04:59:58	04:59:58	231 (715)	40-49	231	Male	715	BO-KAAP ATHLETICS	43.12	04:45:08
	1202	39		Mieke BARRY	Mieke BARRY #39 Female 40-49	05:28:35	05:28:35	129 (368)	40-49	129	Female	368	WEST COAST AC	43.09	05:14:16