Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	962	1538		Randall APRIL	Randall APRIL #1538 Male 40-49	04:58:10	04:58:10	220 (693)	40-49	220	Male	693	CELTIC HARRIERS	44.85	04:34:09
	684	813		James CHAPANGARA MUGABE	James CHAPANGARA MUGABE #813 Male Senior	04:37:27	04:37:27	260 (535)	Senior	260	Male	535	SOUTPANSBERG ATLETIEK KLUB	44.84	04:34:10
	757	817		Peter CHONG	Peter CHONG #817 Male 40-49	04:44:03	04:44:03	186 (583)	40-49	186	Male	583	WEST COAST AC	44.82	04:34:19
	1193	1233		Faruak PETRSEN	Faruak PETRSEN #1233 Male 50-59	05:25:54	05:25:54	157 (828)	50-59	157	Male	828	BRIMSTONE ITHEKO SPORT AC	44.82	04:34:18
	1173	1527		Liezl LEWIS	Liezl LEWIS #1527 Female 40-49	05:21:31	05:21:31	126 (356)	40-49	126	Female	356	CARBINEERS WP	44.78	05:02:24
	658	948		Wesley GREEN	Wesley GREEN #948 Male Senior	04:34:39	04:34:39	258 (521)	Senior	258	Male	521	Kearsney Striders	44.77	04:34:38
	1035	1388		Fidelia VAN DER LINDE	Fidelia VAN DER LINDE #1388 Female Senior	05:04:57	05:04:57	145 (293)	Senior	145	Female	293	LANGEBAAN STRANDLOPERS	44.74	05:02:40
	768	1105		Jason MARAIS	Jason MARAIS #1105 Male 40-49	04:44:42	04:44:42	189 (590)	40-49	189	Male	590	WEST COAST AC	44.72	04:34:57
	935	84		Jermaine CARELSE	Jermaine CARELSE #84 Male 40-49	04:56:30	04:56:30	216 (677)	40-49	216	Male	677	PINELANDS AC	44.72	04:34:55
	1036	430		Odwa NGWENYA	Odwa NGWENYA #430 Female Senior	05:05:22	05:05:22	146 (294)	Senior	146	Female	294	LWANDLE AC	44.68	05:03:05
	1224	552		Christiaan SNYDERS	Christiaan SNYDERS #552 Male 50-59	05:33:10	05:33:10	162 (844)	50-59	162	Male	844	TYGERBERG AC	44.67	04:35:13
	949	421		Siyabonga NDLUMBINI	Siyabonga NDLUMBINI #421 Male 40-49	04:57:19	04:57:19	218 (685)	40-49	218	Male	685	MANDELA PARK AC	44.60	04:35:41
	754	578		Gert TERBLANCHE	Gert TERBLANCHE #578 Male 40-49	04:43:50	04:43:50	185 (581)	40-49	185	Male	581	MELKBOS AC	44.54	04:36:01
	826	858		Grant DAVIS	Grant DAVIS #858 Male 40-49	04:48:07	04:48:07	202 (624)	40-49	202	Male	624	CELTIC HARRIERS	44.53	04:36:07
	1059	1375		Nosiphiwo TSOBO-MAPUZA	Nosiphiwo TSOBO-MAPUZA #1375 Female Senior	05:08:47	05:08:47	147 (303)	Senior	147	Female	303	RCS GUGULETHU AC	44.50	05:04:16
	787	347		William MASEMOLA	William MASEMOLA #347 Male 40-49	04:46:08	04:46:08	191 (599)	40-49	191	Male	599	WEST COAST AC	44.49	04:36:20
	1032	1092		Lize MAARTENS	Lize MAARTENS #1092 Female Senior	05:04:27	05:04:27	144 (291)	Senior	144	Female	291	ATC RUNNING	44.49	05:04:22
	703	1459		Craig BAILIE	Craig BAILIE #1459 Male Senior	04:38:40	04:38:40	268 (548)	Senior	268	Male	548		44.48	04:36:25
	1115	1526		Hendrica LEKAY	Hendrica LEKAY #1526 Female 40-49	05:14:08	05:14:08	113 (328)	40-49	113	Female	328	NEDBANK RUNNING CLUB SWD	44.45	05:04:40
	1093	90		Bertie CLOETE	Bertie CLOETE #90 Male 50-59	05:11:30	05:11:30	145 (776)	50-59	145	Male	776	CENTURY CITY AC	44.43	04:36:43
	1096	1129		Rob MEINTJIES	Rob MEINTJIES #1129 Male 50-59	05:11:36	05:11:36	146 (777)	50-59	146	Male	777	LANGEBAAN STRANDLOPERS	44.42	04:36:48
	969	556		Voox SONANDZI	Voox SONANDZI #556 Male 40-49	04:58:45	04:58:45	224 (699)	40-49	224	Male	699	KHAYELITSHA AC	44.38	04:37:01
	1125	158		Charlene FICK	Charlene FICK #158 Female 40-49	05:14:43	05:14:43	115 (333)	40-49	115	Female	333	CENTURY CITY AC	44.36	05:05:14
	803	1036		William KAYSER	William KAYSER #1036 Male 40-49	04:47:01	04:47:01	193 (609)	40-49	193	Male	609	WILD RUNNER WP	44.35	04:37:11
	938	1320		Carel SMIT	Carel SMIT #1320 Male 40-49	04:56:48	04:56:48	217 (679)	40-49	217	Male	679	PAARL AC	44.31	04:37:30
	685	687		Quinton OCKHUYS	Quinton OCKHUYS #687 Male Senior	04:37:35	04:37:35	261 (536)	Senior	261	Male	536		44.30	04:37:31
	686	774		Bryan BOTHA	Bryan BOTHA #774 Male Senior	04:37:44	04:37:44	262 (537)	Senior	262	Male	537	CENTURY CITY AC	44.28	04:37:39
	815	697		Phumlani TINA	Phumlani TINA #697 Male 40-49	04:47:36	04:47:36	197 (616)	40-49	197	Male	616		44.27	04:37:45
	716	122		Monde DIMANDA	Monde DIMANDA #122 Male Senior	04:40:04	04:40:04	273 (559)	Senior	273	Male	559	RCS GUGULETHU AC	44.26	04:37:48
	756	1568		Mark MARAIS	Mark MARAIS #1568 Male Senior	04:43:55	04:43:55	281 (582)	Senior	281	Male	582	NEDBANK RUNNING CLUB WP	44.26	04:37:46
	720	689		Ross RANDALL	Ross RANDALL #689 Male Senior	04:40:15	04:40:15	274 (561)	Senior	274	Male	561		44.23	04:37:59
	897	706		Mustaq ABBAS	Mustaq ABBAS #706 Male 40-49	04:54:52	04:54:52	213 (661)	40-49	213	Male	661	OLD MUTUAL AC WP	44.23	04:37:59
	1051	1502		Lukas REDELINGHUYS	Lukas REDELINGHUYS #1502 Male 40-49	05:07:38	05:07:38	248 (751)	40-49	248	Male	751		44.22	04:38:03
	712	410		Lemuhani MUNODAWAFA	Lemuhani MUNODAWAFA #410 Male Senior	04:39:31	04:39:31	272 (556)	Senior	272	Male	556	GOODWOOD HARRIERS	44.21	04:38:06
	825	236		Gareth JONES	Gareth JONES #236 Male 40-49	04:48:03	04:48:03	201 (623)	40-49	201	Male	623	WILD RUNNER WP	44.20	04:38:11
	744	133		Willem DU TOIT	Willem DU TOIT #133 Male Senior	04:42:54	04:42:54	276 (574)	Senior	276	Male	574	Bellville AC	44.18	04:38:17
	696	1488		Pieter KUYPERS ALBERTYN	Pieter KUYPERS ALBERTYN #1488 Male Senior	04:38:21	04:38:21	263 (541)	Senior	263	Male	541		44.17	04:38:20
	698	1467		Tumelo MOLEBATSE	Tumelo MOLEBATSE #1467 Male Senior	04:38:28	04:38:28	264 (543)	Senior	264	Male	543	WESTCOAST MILITARY	44.16	04:38:27
	725	444		Luvo NTEZO	Luvo NTEZO #444 Male Senior	04:40:41	04:40:41	275 (565)	Senior	275	Male	565	DURBANVILLE AC	44.16	04:38:25
	699	398		Karabo MOTHWAGAE	Karabo MOTHWAGAE #398 Male Senior	04:38:30	04:38:30	265 (544)	Senior	265	Male	544	DRDLR AC WP	44.15	04:38:29
	991	373		Pieter MEYER	Pieter MEYER #373 Male 40-49	05:00:22	05:00:22	232 (716)	40-49	232	Male	716	PINELANDS AC	44.14	04:38:30
	1169	873		Alita DE WITT	Alita DE WITT #873 Female 40-49	05:20:47	05:20:47	125 (354)	40-49	125	Female	354	WEST COAST AC	44.14	05:06:49
	702	111		Diego DE ANDRADE	Diego DE ANDRADE #111 Male Senior	04:38:36	04:38:36	267 (547)	Senior	267	Male	547	EDGEMEAD RUNNERS	44.13	04:38:35
	1145	648		Janine ZITIANELLIS	Janine ZITIANELLIS #648 Female 40-49	05:16:23	05:16:23	119 (342)	40-49	119	Female	342	EDGEMEAD RUNNERS	44.13	05:06:50
	704	1465		Schreuder BURGER	Schreuder BURGER #1465 Male Senior	04:38:46	04:38:46	269 (549)	Senior	269	Male	549		44.11	04:38:45
	705	781		Dirk BRAND	Dirk BRAND #781 Male Senior	04:38:47	04:38:47	270 (550)	Senior	270	Male	550	HELDERBERG HARRIERS	44.10	04:38:46
	708	315		Wanga MADYIBI	Wanga MADYIBI #315 Male Senior	04:38:54	04:38:54	271 (552)	Senior	271	Male	552	BRACKENFELL AC	44.09	04:38:49
	1221	288		Mufeeda LEWIS	Mufeeda LEWIS #288 Female 40-49	05:32:59	05:32:59	133 (380)	40-49	133	Female	380	PICK 'N PAY AC WP	44.09	05:07:06
	919	196		Bheki HADEBE	Bheki HADEBE #196 Male 40-49	04:55:55	04:55:55	215 (672)	40-49	215	Male	672	RETAIL CAPITAL LANGA	44.07	04:38:58
	1112	1142		Nothemba MFOLOZI	Nothemba MFOLOZI #1142 Female Senior	05:13:21	05:13:21	156 (325)	Senior	156	Female	325	K-WAY VOB	44.06	05:07:19