Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	1066	153		Margaux EYERS	Margaux EYERS #153 Female 40-49	05:09:15	05:09:15	104 (306)	40-49	104	Female	306	CARBINEERS WP	45.78	04:55:47
	946	1295		Heleene SCHREUDER	Heleene SCHREUDER #1295 Female Senior	04:57:17	04:57:17	137 (264)	Senior	137	Female	264	NAMAQUA AC	45.77	04:55:52
	740	363		Bulelani MAYEKISO	Bulelani MAYEKISO #363 Male 40-49	04:42:40	04:42:40	183 (573)	40-49	183	Male	573	PARLIAMENT OF RSA AC	45.76	04:28:41
	1022	1057		Natashia KOTZE	Natashia KOTZE #1057 Female Senior	05:03:22	05:03:22	143 (286)	Senior	143	Female	286	LANGEBAAN STRANDLOPERS	45.75	04:55:58
	924	818		Claudia CIEVERTS	Claudia CIEVERTS #818 Female Senior	04:56:10	04:56:10	129 (252)	Senior	129	Female	252	CARBINEERS WP	45.73	04:56:05
	942	1545		Shandre BUITENDACH	Shandre BUITENDACH #1545 Female Senior	04:57:03	04:57:03	136 (262)	Senior	136	Female	262	MELKBOS AC	45.71	04:56:16
	600	701		Erin VAN EYSSEN	Erin VAN EYSSEN #701 Male Senior	04:29:43	04:29:43	245 (486)	Senior	245	Male	486		45.64	04:29:24
	728	1088		Henning LUDEKE	Henning LUDEKE #1088 Male 40-49	04:41:08	04:41:08	177 (567)	40-49	177	Male	567	WHALERS AC	45.63	04:29:25
	626	298		Andy LUCAS	Andy LUCAS #298 Male Senior	04:31:46	04:31:46	252 (501)	Senior	252	Male	501	OLD MUTUAL AC WP	45.61	04:29:35
	1160	614		Surina VAN ZYL	Surina VAN ZYL #614 Female 40-49	05:19:02	05:19:02	122 (349)	40-49	122	Female	349	GOODWOOD HARRIERS	45.55	04:57:16
	1209	1207		Anita NIEUWOUDT	Anita NIEUWOUDT #1207 Female 40-49	05:29:46	05:29:46	131 (372)	40-49	131	Female	372	STRAND AC	45.55	04:57:18
	671	402		Monaheng MRWETYANA	Monaheng MRWETYANA #402 Male Senior	04:36:06	04:36:06	259 (529)	Senior	259	Male	529	CHIMURENGA AC	45.52	04:30:07
	688	474		Gary PETERSEN	Gary PETERSEN #474 Male 40-49	04:37:47	04:37:47	168 (539)	40-49	168	Male	539	CENTURY CITY AC	45.51	04:30:08
	851	154		Ebrahim FAGODIEN	Ebrahim FAGODIEN #154 Male 40-49	04:49:02	04:49:02	206 (641)	40-49	206	Male	641	MITCHELLS PLAIN TITANS AC	45.50	04:30:14
	604	1495		Mihlali MLAZA	Mihlali MLAZA #1495 Male Senior	04:30:16	04:30:16	246 (489)	Senior	246	Male	489		45.49	04:30:15
	764	824		Robert CLOVER	Robert CLOVER #824 Male 40-49	04:44:34	04:44:34	187 (587)	40-49	187	Male	587	STRAND AC	45.45	04:30:30
	998	646		Reitumetse ZANTSI	Reitumetse ZANTSI #646 Female Senior	05:01:11	05:01:11	140 (278)	Senior	140	Female	278	PARLIAMENT OF RSA AC	45.45	04:57:57
	1067	142		Tiffany EBDEN	Tiffany EBDEN #142 Female 40-49	05:09:15	05:09:15	105 (307)	40-49	105	Female	307	CARBINEERS WP	45.45	04:57:57
	766	949		Armin GRETSCHEL	Armin GRETSCHEL #949 Male 40-49	04:44:40	04:44:40	188 (589)	40-49	188	Male	589	WEST COAST AC	45.44	04:30:35
	1264	1316		Elizabeth SMAL	Elizabeth SMAL #1316 Female 50-59	05:52:00	05:52:00	63 (398)	50-59	63	Female	398	Bellville AC	45.44	04:57:59
	1050	756		Busi BELE	Busi BELE #756 Female 40-49	05:07:22	05:07:22	101 (300)	40-49	101	Female	300	CENTURY CITY AC	45.43	04:58:06
	1149	79		Chuma PHAMOLI	Chuma PHAMOLI #79 Female 40-49	05:17:01	05:17:01	120 (344)	40-49	120	Female	344	DEA ATHLETIC CLUB	45.41	04:58:10
	610	1393		Juan VAN DER WESTHUIZEN	Juan VAN DER WESTHUIZEN #1393 Male Senior	04:30:48	04:30:48	247 (492)	Senior	247	Male	492	DURBANVILLE AC	45.40	04:30:47
	808	649		Sibusiso ZUMA	Sibusiso ZUMA #649 Male 40-49	04:47:14	04:47:14	195 (613)	40-49	195	Male	613	AIRPORTS ATHLETICS CLUB	45.40	04:30:47
	987	175		Daniel GITHINJI	Daniel GITHINJI #175 Male 40-49	04:59:47	04:59:47	230 (714)	40-49	230	Male	714	RCS GUGULETHU AC	45.37	04:30:57
	1144	476		Joe PHAWENI	Joe PHAWENI #476 Male 50-59	05:16:17	05:16:17	152 (803)	50-59	152	Male	803	PARLIAMENT OF RSA AC	45.35	04:31:07
	624	286		Itumeleng LETLOELE	Itumeleng LETLOELE #286 Male Senior	04:31:18	04:31:18	250 (499)	Senior	250	Male	499	FAT CATS AC	45.32	04:31:17
	709	1399		Deon VAN SCHALKWYK	Deon VAN SCHALKWYK #1399 Male 40-49	04:39:00	04:39:00	171 (553)	40-49	171	Male	553	DURBANVILLE AC	45.32	04:31:18
	1176	1131		Aubrey MCEWAN	Aubrey MCEWAN #1131 Male 50-59	05:22:23	05:22:23	154 (819)	50-59	154	Male	819	METROPOLITAN AC	45.31	04:31:20
	992	993		Nigel ISAACS	Nigel ISAACS #993 Male 40-49	05:00:26	05:00:26	233 (717)	40-49	233	Male	717	PARLIAMENT OF RSA AC	45.28	04:31:33
	734	212		Gregory HODSON	Gregory HODSON #212 Male 40-49	04:41:51	04:41:51	180 (570)	40-49	180	Male	570	MITCHELLS PLAIN TITANS AC	45.17	04:32:12
	989	965		Tanja HAYES	Tanja HAYES #965 Female Senior	04:59:54	04:59:54	139 (275)	Senior	139	Female	275	ORAK	45.16	04:59:53
	635	686		Clayton NEL	Clayton NEL #686 Male Senior	04:32:31	04:32:31	254 (506)	Senior	254	Male	506		45.12	04:32:30
	1212	160		Don FISHER	Don FISHER #160 Male 50-59	05:29:51	05:29:51	160 (839)	50-59	160	Male	839	TYGERBERG AC	45.12	04:32:29
	1222	200		Robin HENDRICKS	Robin HENDRICKS #200 Male 60-69	05:32:59	05:32:59	40 (842)	60-69	40	Male	842	PICK 'N PAY AC WP	45.12	04:32:28
	1236	458		Julian OHLSON	Julian OHLSON #458 Male 60-69	05:39:27	05:39:27	42 (851)	60-69	42	Male	851	CENTURY CITY AC	45.12	04:32:30
	701	428		Solethu NGQONGWA	Solethu NGQONGWA #428 Male Senior	04:38:34	04:38:34	266 (546)	Senior	266	Male	546	WEST COAST AC	45.11	04:32:32
	724	72		Julian BROCK	Julian BROCK #72 Male 40-49	04:40:37	04:40:37	175 (564)	40-49	175	Male	564	SANLAM AC WP	45.06	04:32:53
	1074	1314		Ivy SITHOLE	Ivy SITHOLE #1314 Female 40-49	05:09:56	05:09:56	106 (308)	40-49	106	Female	308	CARBINEERS WP	45.05	05:00:35
	1119	159		Chantal FISHER	Chantal FISHER #159 Female 40-49	05:14:25	05:14:25	114 (330)	40-49	114	Female	330	CHAELI SPORTS & RECREATION CLUB	45.03	05:00:44
	985	214		Johannes HORN	Johannes HORN #214 Male 40-49	04:59:39	04:59:39	229 (712)	40-49	229	Male	712	Bellville AC	45.01	04:33:11
	642	1426		Dale WEITZ	Dale WEITZ #1426 Male Senior	04:33:12	04:33:12	256 (511)	Senior	256	Male	511		45.00	04:33:11
	1134	409		Johan MULLER	Johan MULLER #409 Male 50-59	05:15:52	05:15:52	151 (797)	50-59	151	Male	797	SABS	45.00	04:33:13
	1052	1282		Sam SAMSODIEN	Sam SAMSODIEN #1282 Male 50-59	05:07:46	05:07:46	141 (752)	50-59	141	Male	752	BRIMSTONE ITHEKO SPORT AC	44.97	04:33:24
	645	1205		Ndumiso NGOBESE	Ndumiso NGOBESE #1205 Male Senior	04:33:40	04:33:40	257 (514)	Senior	257	Male	514	LANGEBAAN STRANDLOPERS	44.94	04:33:36
	824	1550		Justin DE KLERK	Justin DE KLERK #1550 Male 40-49	04:48:01	04:48:01	200 (622)	40-49	200	Male	622	WEST COAST AC	44.91	04:33:47
	906	911		Zakeriya FIRFIREY	Zakeriya FIRFIREY #911 Male 40-49	04:55:22	04:55:22	214 (666)	40-49	214	Male	666	OLD MUTUAL AC WP	44.89	04:33:52
	1177	921		Andrew FORTUNE	Andrew FORTUNE #921 Male 50-59	05:22:23	05:22:23	155 (820)	50-59	155	Male	820	METROPOLITAN AC	44.89	04:33:51
	1019	226		Muhsien JAFFER	Muhsien JAFFER #226 Male 40-49	05:03:12	05:03:12	239 (734)	40-49	239	Male	734	OMMIEDRAAI FRIENDS AC	44.86	04:34:03
	1091	92		Imelda CLOETE	Imelda CLOETE #92 Female 40-49	05:11:15	05:11:15	109 (316)	40-49	109	Female	316	CENTURY CITY AC	44.86	05:01:52