Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Age	Gender	Gen Pos	Club	5km	Finish
	900	1934		Melville SILKE	Melville SILKE #1934 Male 60-69	00:58:02	00:58:02	26 (668)	60-69	26	68	Male	668	AAC	00:29:32	00:58:02
	902	1007		Arthur JUMETH	Arthur JUMETH #1007 Male 40-49	00:58:03	00:58:03	157 (669)	40-49	157	44	Male	669	DURBANVILLE ATHLETIC CLUB	00:29:29	00:58:03
	903	428		Sharm DAVIDS	Sharm DAVIDS #428 Male 40-49	00:58:04	00:58:04	158 (670)	40-49	158	43	Male	670		00:32:23	00:58:04
	904	3261		Tashwell NAZO	Tashwell NAZO #3261 Male Senior	00:58:04	00:58:04	390 (671)	Senior	390	29	Male	671		00:27:46	00:58:04
	905	2392		Louise ABRAHAMS	Louise ABRAHAMS #2392 Female 40-49	00:58:05	00:58:05	64 (234)	40-49	64	41	Female	234		00:28:37	00:58:05
	906	402		Saliem DALVIE	Saliem DALVIE #402 Male 40-49	00:58:05	00:58:05	159 (672)	40-49	159	48	Male	672	BRIMSTONE ITHEKO	00:30:41	00:58:05
	907	3040		Milko LATEGAN	Milko LATEGAN #3040 Male 50-59	00:58:06	00:58:06	63 (673)	50-59	63	52	Male	673		00:28:54	00:58:06
	908	129		Colin ARCHERY	Colin ARCHERY #129 Male 50-59	00:58:07	00:58:07	64 (674)	50-59	64	55	Male	674	Cape Multispot Club	00:30:13	00:58:07
	909	3148		Jessica MCHUGH	Jessica MCHUGH #3148 Female Senior	00:58:07	00:58:07	143 (235)	Senior	143	18	Female	235		00:29:31	00:58:07
	910	1720		Dikosha PHIHLELA	Dikosha PHIHLELA #1720 Male 40-49	00:58:08	00:58:08	160 (675)	40-49	160	46	Male	675	WEST COAST ATHLETIC CLUB	00:30:46	00:58:08
	911	400		Aju DALVIE	Aju DALVIE #400 Male 40-49	00:58:08	00:58:08	161 (676)	40-49	161	45	Male	676	BRIMSTONE ITHEKO	00:30:42	00:58:08
	912	135		Raoul ARENDSE	Raoul ARENDSE #135 Male Senior	00:58:09	00:58:09	391 (677)	Senior	391	38	Male	677	UMJANTSHI	00:29:29	00:58:09
	913	486		Genevieve DER	Genevieve DER #486 Female Senior	00:58:11	00:58:11	144 (236)	Senior	144	33	Female	236	GOODWOOD HARRIERS	00:28:40	00:58:11
	915	685		Wisahl GANIEF	Wisahl GANIEF #685 Female 40-49	00:58:12	00:58:12	65 (237)	40-49	65	40	Female	237	FAKU CHIEFS AC	00:30:15	00:58:12
	914	2127		Mikaeel TIPPOO	Mikaeel TIPPOO #2127 Male Senior	00:58:12	00:58:12	392 (678)	Senior	392	34	Male	678	FAKU CHIEFS AC	00:30:17	00:58:12
	916	3251		Nkululeko MZULWINI	Nkululeko MZULWINI #3251 Male Senior	00:58:14	00:58:14	393 (679)	Senior	393	27	Male	679		00:31:00	00:58:14
	917	3626		Heine VAN DYK	Heine VAN DYK #3626 Male Senior	00:58:15	00:58:15	394 (680)	Senior	394	33	Male	680		00:31:39	00:58:15
	919	2055		Jandre STEYN	Jandre STEYN #2055 Male 40-49	00:58:16	00:58:16	162 (681)	40-49	162	42	Male	681		00:29:20	00:58:16
	918	2981		Tania KAPP	Tania KAPP #2981 Female 40-49	00:58:16	00:58:16	66 (238)	40-49	66	49	Female	238		00:29:47	00:58:16
	920	664		Marilyn FRITZ	Marilyn FRITZ #664 Female Underage	00:58:17	00:58:17	3 (239)	Underage	3	13	Female	239	Eersteriver Athletic Club	00:30:05	00:58:17
	923	1687		Carin PAYLE	Carin PAYLE #1687 Female Senior	00:58:18	00:58:18	145 (240)	Senior	145	31	Female	240	Cape Multispot Club	00:29:24	00:58:18
	921	1219		Chris MAEYER	Chris MAEYER #1219 Male 60-69	00:58:18	00:58:18	27 (682)	60-69	27	63	Male	682	AAC	00:30:26	00:58:18
	922	916		Faizel JABAAR	Faizel JABAAR #916 Male Senior	00:58:18	00:58:18	395 (683)	Senior	395	27	Male	683	WALMERS AC	00:30:09	00:58:18
	924	2770		Nicholas FORSHAW	Nicholas FORSHAW #2770 Male Senior	00:58:19	00:58:19	396 (684)	Senior	396	21	Male	684		00:31:39	00:58:19
	925	3179		Tayla MILLS	Tayla MILLS #3179 Female Senior	00:58:19	00:58:19	146 (241)	Senior	146	28	Female	241		00:30:21	00:58:19
	927	1159		Eugene LIBERTY	Eugene LIBERTY #1159 Male 40-49	00:58:20	00:58:20	163 (685)	40-49	163	40	Male	685	SPARTAN HARRIERS	00:29:52	00:58:20
	926	2092		Michelle TAYLOR	Michelle TAYLOR #2092 Female 50-59	00:58:20	00:58:20	21 (242)	50-59	21	50	Female	242	EDGEMEAD RUNNERS	00:30:42	00:58:20
	928	3564		Karen STYLES	Karen STYLES #3564 Female 50-59	00:58:21	00:58:21	22 (243)	50-59	22	55	Female	243	TEAM VITALITY	00:29:54	00:58:21
	929	2592		Leoni CLAASSEN	Leoni CLAASSEN #2592 Female Senior	00:58:21	00:58:21	147 (244)	Senior	147	27	Female	244		00:30:39	00:58:21
	932	2681		Kyle DER	Kyle DER #2681 Male Senior	00:58:22	00:58:22	398 (687)	Senior	398	27	Male	687		00:30:08	00:58:22
	930	3202		Matthew MOLYNEUX	Matthew MOLYNEUX #3202 Male Senior	00:58:22	00:58:22	397 (686)	Senior	397	24	Male	686		00:29:23	00:58:22
	931	3591		Robyn THOMAS	Robyn THOMAS #3591 Female Senior	00:58:22	00:58:22	148 (245)	Senior	148	25	Female	245		00:31:17	00:58:22
	936	1648		Werner OLIVIER	Werner OLIVIER #1648 Male Senior	00:58:24	00:58:24	399 (691)	Senior	399	31	Male	691		00:29:14	00:58:24
	935	466		Chris DE VILLIERS	Chris DE VILLIERS #466 Male 50-59	00:58:24	00:58:24	66 (690)	50-59	66	50	Male	690	TYGERBERG AC	00:31:31	00:58:24
	934	914		Shahmie ISMAIL	Shahmie ISMAIL #914 Male 50-59	00:58:24	00:58:24	65 (689)	50-59	65	53	Male	689	TOP FORM AC	00:31:48	00:58:24
	933	11		Arendse	Arendse #11 Male 40-49	00:58:24	00:58:24	164 (688)	40-49	164	48	Male	688	Cape Multispot Club	00:30:27	00:58:24
	937	2704		Amanda DRY	Amanda DRY #2704 Female Senior	00:58:25	00:58:25	149 (246)	Senior	149	25	Female	246		00:31:12	00:58:25
	939	1482		Joshua MOTTO-ROS	Joshua MOTTO-ROS #1482 Male Senior	00:58:26	00:58:26	401 (693)	Senior	401	27	Male	693		00:29:51	00:58:26
	940	3699		Damian WENTZEL	Damian WENTZEL #3699 Male Senior	00:58:26	00:58:26	402 (694)	Senior	402	30	Male	694		00:29:24	00:58:26
	938	1792		Aj RENS	Aj RENS #1792 Male Senior	00:58:26	00:58:26	400 (692)	Senior	400	27	Male	692	STRAND AC	00:30:07	00:58:26
	941	1084		Jacob KOTSI	Jacob KOTSI #1084 Male 50-59	00:58:27	00:58:27	67 (695)	50-59	67	58	Male	695	TYGERBERG AC	00:27:59	00:58:27
	944	305		Sarah CAMP	Sarah CAMP #305 Female Senior	00:58:27	00:58:27	150 (248)	Senior	150	20	Female	248	TEAM VITALITY	00:30:16	00:58:27
	942	2167		Priscilla VALLOO	Priscilla VALLOO #2167 Female 40-49	00:58:27	00:58:27	67 (247)	40-49	67	44	Female	247	EDGEMEAD RUNNERS	00:29:42	00:58:27
	943	726		Richard GOODHEAD	Richard GOODHEAD #726 Male 50-59	00:58:27	00:58:27	68 (696)	50-59	68	53	Male	696	EDGEMEAD RUNNERS	00:30:45	00:58:27
	945	2303		Denham WIERCX	Denham WIERCX #2303 Male Senior	00:58:27	00:58:27	403 (697)	Senior	403	30	Male	697		00:30:22	00:58:27
	946	2155		Altay TURAN	Altay TURAN #2155 Male Senior	00:58:28	00:58:28	404 (698)	Senior	404	20	Male	698		00:30:43	00:58:28
	948	81		Jimmy ADONIS	Jimmy ADONIS #81 Male 60-69	00:58:29	00:58:29	28 (699)	60-69	28	66	Male	699	RCS Gugulethu AC	00:30:38	00:58:29
	947	2941		Karen JAMES	Karen JAMES #2941 Female 50-59	00:58:29	00:58:29	23 (249)	50-59	23	52	Female	249		00:30:22	00:58:29
	949	1408		Sune MICHELLE ANNANDALE	Sune MICHELLE ANNANDALE #1408 Female Senior	00:58:30	00:58:30	151 (250)	Senior	151	22	Female	250	STELLENBOSCH AC	00:31:12	00:58:30
	950	1791		Pauline RENNIE	Pauline RENNIE #1791 Female Senior	00:58:30	00:58:30	152 (251)	Senior	152	35	Female	251	K-WAY VOB	00:29:57	00:58:30