Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	851	154		Ebrahim FAGODIEN	Ebrahim FAGODIEN #154 Male 40-49	04:49:02	04:49:02	206 (641)	40-49	206	Male	641	MITCHELLS PLAIN TITANS AC	45.50	04:30:14
	852	241		Cynthia JOOSTE	Cynthia JOOSTE #241 Female 50-59	04:49:09	04:49:09	35 (211)	50-59	35	Female	211	BRACKENFELL AC	56.80	03:58:25
	853	93		Cynthia COETZEE	Cynthia COETZEE #93 Female 50-59	04:49:10	04:49:10	36 (212)	50-59	36	Female	212	BRACKENFELL AC	57.56	03:55:15
	854	12		Rashaad ABRAHAMS	Rashaad ABRAHAMS #12 Male 40-49	04:49:15	04:49:15	207 (642)	40-49	207	Male	642	NANTES AC	47.03	04:21:26
	855	1372		Rushdah TREGONNING	Rushdah TREGONNING #1372 Female 40-49	04:49:15	04:49:15	69 (213)	40-49	69	Female	213	HEWAT AC	50.25	04:29:30
	856	193		Kolela GUY MICHEL TSHIBANGU	Kolela GUY MICHEL TSHIBANGU #193 Male Senior	04:49:26	04:49:26	297 (643)	Senior	297	Male	643	WEST COAST AC	42.60	04:48:38
	857	338		Sue-Ellen MARAIS	Sue-Ellen MARAIS #338 Female Senior	04:49:28	04:49:28	107 (214)	Senior	107	Female	214	WEST COAST AC	47.95	04:42:25
	858	1152		Olwethu MLAZA	Olwethu MLAZA #1152 Male Senior	04:49:28	04:49:28	298 (644)	Senior	298	Male	644	RCS GUGULETHU AC	42.59	04:48:41
	859	984		Thamar HOULISTON	Thamar HOULISTON #984 Female Senior	04:49:36	04:49:36	108 (215)	Senior	108	Female	215	RETAIL CAPITAL LANGA	47.68	04:44:02
	860	296		Riaan LOUW	Riaan LOUW #296 Male 40-49	04:49:37	04:49:37	208 (645)	40-49	208	Male	645	Bellville AC	43.65	04:41:38
	861	1306		Sylvester SIBANYONI	Sylvester SIBANYONI #1306 Male 40-49	04:49:41	04:49:41	209 (646)	40-49	209	Male	646	WEST COAST AC	43.65	04:41:42
	862	1027		Michael JULIE	Michael JULIE #1027 Male 40-49	04:49:44	04:49:44	210 (647)	40-49	210	Male	647	HEWAT AC	46.95	04:21:53
	863	1258		Jacques RIJKMANS	Jacques RIJKMANS #1258 Male 50-59	04:49:46	04:49:46	114 (648)	50-59	114	Male	648	WILD RUNNER WP	50.88	04:01:37
	864	155		Asanda FAKU	Asanda FAKU #155 Male Senior	04:49:55	04:49:55	299 (649)	Senior	299	Male	649	RCS GUGULETHU AC	42.42	04:49:51
	865	629		Lizelle WEST	Lizelle WEST #629 Female Senior	04:49:59	04:49:59	109 (216)	Senior	109	Female	216	PINELANDS AC	47.21	04:46:51
	866	1138		Jerome MENTOR	Jerome MENTOR #1138 Male 50-59	04:49:59	04:49:59	115 (650)	50-59	115	Male	650	TOP FORM AC	47.32	04:19:50
	867	1269		Derrick RONDGANGER	Derrick RONDGANGER #1269 Male 60-69	04:50:06	04:50:06	27 (651)	60-69	27	Male	651	PHOENIX AC	53.31	03:50:37
	868	1553		Katja DREYER	Katja DREYER #1553 Female 40-49	04:50:33	04:50:33	70 (217)	40-49	70	Female	217		48.05	04:41:47
	869	933		Majdi GAMILDIEN	Majdi GAMILDIEN #933 Male Senior	04:50:39	04:50:39	300 (652)	Senior	300	Male	652	OMMIEDRAAI FRIENDS AC	42.52	04:49:10
	870	1155		Adnaan MOHAMED	Adnaan MOHAMED #1155 Male 50-59	04:51:22	04:51:22	116 (653)	50-59	116	Male	653	CENTRAL ATHLETICS	48.35	04:14:17
	871	902		Gregory ENGLISH	Gregory ENGLISH #902 Male 40-49	04:51:25	04:51:25	211 (654)	40-49	211	Male	654	SAPS WP AC	46.68	04:23:24
	872	846		Jenny DA SILVA	Jenny DA SILVA #846 Female 60-69	04:51:44	04:51:44	3 (218)	60-69	3	Female	218	METROPOLITAN AC	60.32	03:44:30
	873	982		Lara HORNBY	Lara HORNBY #982 Female Senior	04:52:13	04:52:13	110 (219)	Senior	110	Female	219	CELTIC HARRIERS	46.34	04:52:12
	874	1378		Stephen ULYATE	Stephen ULYATE #1378 Male Senior	04:52:14	04:52:14	301 (655)	Senior	301	Male	655	K-WAY VOB	42.07	04:52:13
	875	489		Kobus PUMZA	Kobus PUMZA #489 Male 40-49	04:52:17	04:52:17	212 (656)	40-49	212	Male	656	WEST COAST AC	46.14	04:26:28
	876	1202		Robyn NEWBY	Robyn NEWBY #1202 Female Senior	04:52:19	04:52:19	111 (220)	Senior	111	Female	220	K-WAY VOB	46.33	04:52:18
	877	889		Lindy DUNCAN	Lindy DUNCAN #889 Female 40-49	04:52:33	04:52:33	71 (221)	40-49	71	Female	221	UNIVERSITY OF CAPE TOWN AC	51.34	04:23:45
	878	1209		Nomawethu NIKA	Nomawethu NIKA #1209 Female 40-49	04:52:35	04:52:35	72 (222)	40-49	72	Female	222	HOUT BAY HARRIERS	49.21	04:35:12
	879	369		Nozipho MDLALOSE	Nozipho MDLALOSE #369 Female Senior	04:52:37	04:52:37	112 (223)	Senior	112	Female	223	GOODWOOD HARRIERS	46.29	04:52:33
	880	1265		Sujitra RODHIRAN	Sujitra RODHIRAN #1265 Female 40-49	04:52:43	04:52:43	73 (224)	40-49	73	Female	224	EDGEMEAD RUNNERS	49.18	04:35:19
	881	1328		Michelle SMIT-STEMMET	Michelle SMIT-STEMMET #1328 Female Senior	04:53:02	04:53:02	113 (225)	Senior	113	Female	225	Bellville AC	46.90	04:48:44
	882	1435		Marile WILLEMSE	Marile WILLEMSE #1435 Female Senior	04:53:06	04:53:06	114 (226)	Senior	114	Female	226	FORESTERS RUNNING CLUB	46.21	04:53:01
	883	201		Wayne HENDRICKS	Wayne HENDRICKS #201 Male Senior	04:53:18	04:53:18	302 (657)	Senior	302	Male	657	PAARL AC	42.26	04:50:56
	884	1215		Thembinkosi NTLABATI	Thembinkosi NTLABATI #1215 Male Senior	04:53:30	04:53:30	303 (658)	Senior	303	Male	658	SANDF - WP	41.94	04:53:10
	885	1345		Liezl STEYL	Liezl STEYL #1345 Female Senior	04:53:35	04:53:35	115 (227)	Senior	115	Female	227	STRAND AC	47.28	04:46:26
	886	1357		Felicia TANDY	Felicia TANDY #1357 Female Senior	04:53:55	04:53:55	116 (228)	Senior	116	Female	228	WEST COAST AC	47.22	04:46:46
	887	1398		Alta VAN SCHALKWYK	Alta VAN SCHALKWYK #1398 Female Senior	04:53:57	04:53:57	117 (229)	Senior	117	Female	229	CLUB MYKONOS MULTISPORT	46.07	04:53:56
	888	256		Ebrahim KHAN	Ebrahim KHAN #256 Male 50-59	04:54:07	04:54:07	117 (659)	50-59	117	Male	659	BRIMSTONE ITHEKO SPORT AC	47.90	04:16:41
	889	1588		Gabi TOERIEN	Gabi TOERIEN #1588 Female 40-49	04:54:16	04:54:16	74 (230)	40-49	74	Female	230	CAPE MULTI SPORT CLUB	48.50	04:39:13
	890	202		Elizka HENDRIKSE	Elizka HENDRIKSE #202 Female 40-49	04:54:24	04:54:24	75 (231)	40-49	75	Female	231	BRACKENFELL AC	51.65	04:22:10
	891	297		Sophia LOUW	Sophia LOUW #297 Female 50-59	04:54:24	04:54:24	37 (232)	50-59	37	Female	232	BRACKENFELL AC	52.29	04:18:57
	892	630		Raymond WESTON	Raymond WESTON #630 Male Senior	04:54:27	04:54:27	304 (660)	Senior	304	Male	660	WEST COAST AC	42.68	04:48:04
	893	1356		Deidre TALJAARD	Deidre TALJAARD #1356 Female Senior	04:54:28	04:54:28	118 (233)	Senior	118	Female	233	GOODWOOD HARRIERS	46.04	04:54:08
	894	928		Arina FYFER	Arina FYFER #928 Female 40-49	04:54:33	04:54:33	76 (234)	40-49	76	Female	234	WHALERS AC	47.40	04:45:41
	895	1351		Kristen SVENSTRUP	Kristen SVENSTRUP #1351 Female Senior	04:54:34	04:54:34	119 (235)	Senior	119	Female	235	STRAND AC	46.09	04:53:47
	896	745		Shaheema BARODIEN	Shaheema BARODIEN #745 Female Senior	04:54:37	04:54:37	120 (236)	Senior	120	Female	236	BO-KAAP ATHLETICS	46.87	04:48:57
	897	706		Mustaq ABBAS	Mustaq ABBAS #706 Male 40-49	04:54:52	04:54:52	213 (661)	40-49	213	Male	661	OLD MUTUAL AC WP	44.23	04:37:59
	898	1518		Anja WINKLER	Anja WINKLER #1518 Female Senior	04:55:04	04:55:04	121 (237)	Senior	121	Female	237		45.94	04:54:44
	899	328		Simo MANQELE	Simo MANQELE #328 Male Senior	04:55:09	04:55:09	305 (662)	Senior	305	Male	662	DRDLR AC WP	41.99	04:52:46
	900	125		Mbulelo DLOVA	Mbulelo DLOVA #125 Male Senior	04:55:10	04:55:10	306 (663)	Senior	306	Male	663	RCS GUGULETHU AC	42.35	04:50:20