Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	862	1027		Michael JULIE	Michael JULIE #1027 Male 40-49	04:49:44	04:49:44	210 (647)	40-49	210	Male	647	HEWAT AC	46.95	04:21:53
	512	1071		Petrus LEHAN VAN HEERDEN	Petrus LEHAN VAN HEERDEN #1071 Male Senior	04:22:03	04:22:03	212 (422)	Senior	212	Male	422	NEDBANK RUNNING CLUB WP	46.92	04:22:02
	513	1332		Wilfred SOEGOP	Wilfred SOEGOP #1332 Male Senior	04:22:11	04:22:11	213 (423)	Senior	213	Male	423	HOPEFIELD AC	46.90	04:22:10
	845	1280		Nu-Ha SALIE	Nu-Ha SALIE #1280 Female Senior	04:48:46	04:48:46	106 (209)	Senior	106	Female	209	BO-KAAP ATHLETICS	46.90	04:48:45
	881	1328		Michelle SMIT-STEMMET	Michelle SMIT-STEMMET #1328 Female Senior	04:53:02	04:53:02	113 (225)	Senior	113	Female	225	Bellville AC	46.90	04:48:44
	695	1324		Andrew SMITH	Andrew SMITH #1324 Male 40-49	04:38:06	04:38:06	169 (540)	40-49	169	Male	540	CELTIC HARRIERS	46.89	04:22:11
	646	542		Jt SLINGERS	Jt SLINGERS #542 Male 40-49	04:33:40	04:33:40	158 (515)	40-49	158	Male	515	OMMIEDRAAI FRIENDS AC	46.88	04:22:16
	896	745		Shaheema BARODIEN	Shaheema BARODIEN #745 Female Senior	04:54:37	04:54:37	120 (236)	Senior	120	Female	236	BO-KAAP ATHLETICS	46.87	04:48:57
	922	367		Nosipho MDEKAZI	Nosipho MDEKAZI #367 Female Senior	04:56:09	04:56:09	127 (250)	Senior	127	Female	250	RETAIL CAPITAL LANGA	46.87	04:48:56
	747	1020		Terence JOHNSON	Terence JOHNSON #1020 Male 40-49	04:42:59	04:42:59	184 (576)	40-49	184	Male	576	NANTES AC	46.86	04:22:23
	929	720		Mariam ADAMS	Mariam ADAMS #720 Female Senior	04:56:12	04:56:12	131 (255)	Senior	131	Female	255	ARD AC	46.86	04:48:59
	1062	798		Andrew CAMPBELL	Andrew CAMPBELL #798 Male 50-59	05:08:51	05:08:51	143 (758)	50-59	143	Male	758	FISH HOEK AC	46.86	04:22:21
	1102	1339		Simon SPECK	Simon SPECK #1339 Male 50-59	05:11:59	05:11:59	148 (780)	50-59	148	Male	780	CARBINEERS WP	46.82	04:22:35
	727	677		Nowell LUVUYO SOLOMON	Nowell LUVUYO SOLOMON #677 Male 40-49	04:41:04	04:41:04	176 (566)	40-49	176	Male	566		46.79	04:22:47
	594	1248		Stefan RADEMAN	Stefan RADEMAN #1248 Male Senior	04:28:51	04:28:51	240 (481)	Senior	240	Male	481	ATC RUNNING	46.74	04:23:02
	1000	969		Gavin HENRY	Gavin HENRY #969 Male 50-59	05:01:25	05:01:25	134 (721)	50-59	134	Male	721	CARBINEERS WP	46.74	04:23:04
	575	440		N NOQHAMZA	N NOQHAMZA #440 Male Senior	04:27:32	04:27:32	231 (465)	Senior	231	Male	465	21 CENTURY AC	46.72	04:23:09
	912	505		Nicoleen ROETS	Nicoleen ROETS #505 Female Senior	04:55:40	04:55:40	124 (243)	Senior	124	Female	243	CARBINEERS WP	46.70	04:49:59
	871	902		Gregory ENGLISH	Gregory ENGLISH #902 Male 40-49	04:51:25	04:51:25	211 (654)	40-49	211	Male	654	SAPS WP AC	46.68	04:23:24
	526	246		Schalk JOUBERT	Schalk JOUBERT #246 Male Senior	04:23:28	04:23:28	215 (435)	Senior	215	Male	435	BRACKENFELL AC	46.67	04:23:27
	527	387		Molefi MOLELEKI	Molefi MOLELEKI #387 Male Senior	04:23:32	04:23:32	216 (436)	Senior	216	Male	436	SANDF - WP	46.67	04:23:27
	1048	312		Reginaldt MADJOE	Reginaldt MADJOE #312 Male 50-59	05:07:19	05:07:19	140 (749)	50-59	140	Male	749	Ravensmead AC	46.67	04:23:25
	1175	1496		Karen MULDER	Karen MULDER #1496 Female 40-49	05:21:51	05:21:51	127 (357)	40-49	127	Female	357		46.67	04:50:10
	528	807		Siphamandla CELE	Siphamandla CELE #807 Male Senior	04:23:33	04:23:33	217 (437)	Senior	217	Male	437	HOUT BAY HARRIERS	46.65	04:23:32
	539	830		Paul COLLINS	Paul COLLINS #830 Male Senior	04:24:18	04:24:18	223 (446)	Senior	223	Male	446	Faku Chiefs AC	46.65	04:23:35
	597	1045		Kevin KITCHING	Kevin KITCHING #1045 Male Senior	04:29:28	04:29:28	242 (483)	Senior	242	Male	483	ATLANTIC AC	46.64	04:23:38
	1095	1135		Cajsa MEINTJES	Cajsa MEINTJES #1135 Female 40-49	05:11:35	05:11:35	111 (319)	40-49	111	Female	319	LANGEBAAN STRANDLOPERS	46.64	04:50:19
	923	537		Zamangoma MATLHARE	Zamangoma MATLHARE #537 Female Senior	04:56:10	04:56:10	128 (251)	Senior	128	Female	251	CARBINEERS WP	46.62	04:50:27
	932	562		Reyaana STEMMET	Reyaana STEMMET #562 Female Senior	04:56:14	04:56:14	133 (257)	Senior	133	Female	257	WALMERS AC	46.61	04:50:32
	931	637		Naomi WILLIAMS	Naomi WILLIAMS #637 Female Senior	04:56:14	04:56:14	132 (256)	Senior	132	Female	256	OMMIEDRAAI FRIENDS AC	46.61	04:50:32
	584	1163		Roberto MOREIRA	Roberto MOREIRA #1163 Male Senior	04:28:12	04:28:12	233 (473)	Senior	233	Male	473	LANGEBAAN STRANDLOPERS	46.60	04:23:48
	981	848		Salemo DAMPIES	Salemo DAMPIES #848 Male 50-59	04:59:36	04:59:36	130 (708)	50-59	130	Male	708	WELLINGTON AC	46.60	04:23:48
	534	1110		Dylan MARGOCZI	Dylan MARGOCZI #1110 Male Senior	04:24:02	04:24:02	219 (442)	Senior	219	Male	442	SUNNINGHILL STRIDERS	46.58	04:23:58
	1157	992		Lameez ISAACS	Lameez ISAACS #992 Female 40-49	05:18:42	05:18:42	121 (347)	40-49	121	Female	347	PINELANDS AC	46.58	04:50:42
	1235	602		Danie VAN ECK	Danie VAN ECK #602 Male 60-69	05:38:40	05:38:40	41 (850)	60-69	41	Male	850	Bellville AC	46.58	04:23:57
	536	1392		Japie VAN DER WESTHUIZEN	Japie VAN DER WESTHUIZEN #1392 Male Senior	04:24:03	04:24:03	220 (443)	Senior	220	Male	443	STRAND AC	46.56	04:24:02
	538	1223		Louis OOSTHUIZEN	Louis OOSTHUIZEN #1223 Male Senior	04:24:04	04:24:04	222 (445)	Senior	222	Male	445	LANGEBAAN STRANDLOPERS	46.56	04:24:03
	719	883		Deon DRAAI	Deon DRAAI #883 Male 40-49	04:40:11	04:40:11	174 (560)	40-49	174	Male	560	SPARTAN HARRIERS	46.55	04:24:08
	1246	1340		Neal STACEY	Neal STACEY #1340 Male 60-69	05:42:17	05:42:17	43 (856)	60-69	43	Male	856	FISH HOEK AC	46.55	04:24:07
	541	1369		Stuart THOMAS	Stuart THOMAS #1369 Male Senior	04:24:25	04:24:25	224 (447)	Senior	224	Male	447	HARFIELD HARRIERS	46.51	04:24:21
	592	1021		Kgotso JONASE	Kgotso JONASE #1021 Male Senior	04:28:43	04:28:43	238 (479)	Senior	238	Male	479	ARCELOR MITTAL SALDANHA SPORT AC	46.51	04:24:20
	593	1489		Andre KUYS	Andre KUYS #1489 Male Senior	04:28:51	04:28:51	239 (480)	Senior	239	Male	480		46.49	04:24:27
	567	857		Shameel DAVIDS	Shameel DAVIDS #857 Male Senior	04:26:43	04:26:43	229 (463)	Senior	229	Male	463	OMMIEDRAAI FRIENDS AC	46.47	04:24:34
	1109	1077		Gail LEVIT	Gail LEVIT #1077 Female 40-49	05:12:51	05:12:51	112 (324)	40-49	112	Female	324	CAPE MULTI SPORT CLUB	46.45	04:51:30
	1034	390		Karen MOORE	Karen MOORE #390 Female 40-49	05:04:53	05:04:53	96 (292)	40-49	96	Female	292	WEST COAST AC	46.44	04:51:36
	1181	936		Darawees GASANT	Darawees GASANT #936 Male 60-69	05:23:38	05:23:38	39 (822)	60-69	39	Male	822	ATLANTIC AC	46.43	04:24:49
	911	350		Zama MASHIMBYE	Zama MASHIMBYE #350 Male 50-59	04:55:37	04:55:37	119 (669)	50-59	119	Male	669	STRAND AC	46.41	04:24:54
	572	581		Tyrone TILLEY	Tyrone TILLEY #581 Male Senior	04:27:12	04:27:12	230 (464)	Senior	230	Male	464	WEST COAST AC	46.39	04:25:03
	788	1432		David WILCOCK	David WILCOCK #1432 Male 40-49	04:46:09	04:46:09	192 (600)	40-49	192	Male	600	WEST COAST AC	46.34	04:25:20
	873	982		Lara HORNBY	Lara HORNBY #982 Female Senior	04:52:13	04:52:13	110 (219)	Senior	110	Female	219	CELTIC HARRIERS	46.34	04:52:12