Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	5km	Finish
	890	1675		Kgawukgelo MASHEGO	Kgawukgelo MASHEGO #1675 Male 40-49	00:57:27	00:57:27	170 (691)	40-49	170	Male	691	SAPS WP	00:28:51	00:57:27
	892	2869		Roger CARVALHO	Roger CARVALHO #2869 Male 40-49	00:57:28	00:57:28	171 (693)	40-49	171	Male	693		00:30:29	00:57:28
	907	4198		Coenraad VERMEULEN	Coenraad VERMEULEN #4198 Male 40-49	00:57:38	00:57:38	172 (702)	40-49	172	Male	702		00:28:55	00:57:38
	909	3746		George NIEUWOUDT	George NIEUWOUDT #3746 Male 40-49	00:57:40	00:57:40	173 (704)	40-49	173	Male	704		00:30:05	00:57:40
	912	1606		Phihlela NGOANAKGORO	Phihlela NGOANAKGORO #1606 Male 40-49	00:57:43	00:57:43	174 (706)	40-49	174	Male	706	WEST COAST AC	00:29:44	00:57:43
	919	2708		Nathan ADRIAANSE	Nathan ADRIAANSE #2708 Male 40-49	00:57:46	00:57:46	175 (709)	40-49	175	Male	709		00:29:03	00:57:46
	935	616		Norman AUGUST	Norman AUGUST #616 Male 40-49	00:57:56	00:57:56	176 (717)	40-49	176	Male	717	VODACOM STRIDERS WP	00:29:04	00:57:56
	937	3343		Gerome JOHNSON	Gerome JOHNSON #3343 Male 40-49	00:57:57	00:57:57	177 (719)	40-49	177	Male	719		00:29:13	00:57:57
	949	3494		Gary LOVELL	Gary LOVELL #3494 Male 40-49	00:58:04	00:58:04	178 (724)	40-49	178	Male	724		00:30:26	00:58:04
	950	3225		Piet HANEKOM	Piet HANEKOM #3225 Male 40-49	00:58:04	00:58:04	179 (725)	40-49	179	Male	725		00:29:01	00:58:04
	965	916		Ricardo DAVIES	Ricardo DAVIES #916 Male 40-49	00:58:14	00:58:14	180 (735)	40-49	180	Male	735	SPARTAN HARRIERS	00:30:01	00:58:14
	968	3469		Modeste LIKIBI	Modeste LIKIBI #3469 Male 40-49	00:58:19	00:58:19	181 (737)	40-49	181	Male	737		00:31:47	00:58:19
	978	2009		Rudi OLIVER	Rudi OLIVER #2009 Male 40-49	00:58:26	00:58:26	182 (741)	40-49	182	Male	741	RUDI OLIVER	00:29:16	00:58:26
	988	3809		Alan PAPE	Alan PAPE #3809 Male 40-49	00:58:32	00:58:32	183 (746)	40-49	183	Male	746		00:28:59	00:58:32
	995	3287		Oiva IRUA	Oiva IRUA #3287 Male 40-49	00:58:38	00:58:38	184 (750)	40-49	184	Male	750		00:31:38	00:58:38
	1001	3336		Almado JOHANNES	Almado JOHANNES #3336 Male 40-49	00:58:42	00:58:42	185 (754)	40-49	185	Male	754		00:31:11	00:58:42
	1007	2095		Patrick PILLY	Patrick PILLY #2095 Male 40-49	00:58:45	00:58:45	186 (759)	40-49	186	Male	759	SANLAM AC WP	00:31:56	00:58:45
	1016	1254		Michelle HOFFMAN	Michelle HOFFMAN #1254 Male 40-49	00:58:50	00:58:50	187 (766)	40-49	187	Male	766	WEST COAST AC	00:30:03	00:58:50
	1024	1281		Goolam ISMAIL	Goolam ISMAIL #1281 Male 40-49	00:58:54	00:58:54	188 (769)	40-49	188	Male	769	KENFAC SPORT ATHLETICS CLUB	00:29:16	00:58:54
	1034	1387		Jarrod KALLIS	Jarrod KALLIS #1387 Male 40-49	00:58:59	00:58:59	189 (775)	40-49	189	Male	775	FISH HOEK AC	00:28:59	00:58:59
	1045	1349		Kevin JOHNSON	Kevin JOHNSON #1349 Male 40-49	00:59:06	00:59:06	190 (780)	40-49	190	Male	780	CENTRAL ATHLETICS	00:29:03	00:59:06
	1053	1558		Jan LOOTS	Jan LOOTS #1558 Male 40-49	00:59:09	00:59:09	191 (783)	40-49	191	Male	783	DURBANVILLE AC	00:30:53	00:59:09
	1056	1907		Alexander NAZARERE	Alexander NAZARERE #1907 Male 40-49	00:59:11	00:59:11	192 (784)	40-49	192	Male	784	KHAYELITSHA AC	00:28:56	00:59:11
	1064	2364		Caine STADLER	Caine STADLER #2364 Male 40-49	00:59:16	00:59:16	193 (791)	40-49	193	Male	791	EDGEMEAD RUNNERS	00:29:01	00:59:16
	1068	2985		Andre DE VOS	Andre DE VOS #2985 Male 40-49	00:59:18	00:59:18	194 (794)	40-49	194	Male	794		00:30:39	00:59:18
	1071	3806		Edgar OSBORNE	Edgar OSBORNE #3806 Male 40-49	00:59:19	00:59:19	195 (795)	40-49	195	Male	795		00:30:42	00:59:19
	1076	595		Siraj ANTHONY	Siraj ANTHONY #595 Male 40-49	00:59:25	00:59:25	196 (797)	40-49	196	Male	797	BRIMSTONE ITHEKO SPORT AC	00:29:53	00:59:25
	1077	2639		Abdillah WILLIAMS	Abdillah WILLIAMS #2639 Male 40-49	00:59:27	00:59:27	197 (798)	40-49	197	Male	798	BRIMSTONE ITHEKO SPORT AC	00:29:05	00:59:27
	1084	4180		Gavin VAN WYK	Gavin VAN WYK #4180 Male 40-49	00:59:31	00:59:31	198 (801)	40-49	198	Male	801		00:30:04	00:59:31
	1094	1237		Michael HIGGS	Michael HIGGS #1237 Male 40-49	00:59:40	00:59:40	199 (805)	40-49	199	Male	805	HELDERBERG HARRIERS	00:30:58	00:59:40
	1095	1637		Ismail MANIE	Ismail MANIE #1637 Male 40-49	00:59:40	00:59:40	200 (806)	40-49	200	Male	806	HEWAT AC	00:30:03	00:59:40
	1099	3928		Wesley ROSS	Wesley ROSS #3928 Male 40-49	00:59:45	00:59:45	201 (808)	40-49	201	Male	808		00:29:40	00:59:45
	1111	1399		Nicholas KARAMBA	Nicholas KARAMBA #1399 Male 40-49	00:59:55	00:59:55	202 (813)	40-49	202	Male	813	ATLANTIC ATHLETIC CLUB	00:31:29	00:59:55
	1116	3945		Moegammad SALIEGH KAFAAR	Moegammad SALIEGH KAFAAR #3945 Male 40-49	00:59:57	00:59:57	203 (816)	40-49	203	Male	816		00:31:08	00:59:57
	1129	2899		Gerhard CLEMENTS	Gerhard CLEMENTS #2899 Male 40-49	01:00:09	01:00:09	204 (822)	40-49	204	Male	822		00:29:44	01:00:09
	1143	1731		Allister MCFARLANE	Allister MCFARLANE #1731 Male 40-49	01:00:22	01:00:22	205 (831)	40-49	205	Male	831	NEBANK WP	00:30:41	01:00:22
	1146	887		Andre DANIELS	Andre DANIELS #887 Male 40-49	01:00:23	01:00:23	206 (832)	40-49	206	Male	832	STRAND AC	00:31:52	01:00:23
	1151	1341		Damask JEREMIAH	Damask JEREMIAH #1341 Male 40-49	01:00:24	01:00:24	207 (833)	40-49	207	Male	833	MITCHELLS PLAIN TITANS	00:32:55	01:00:24
	1153	892		Shamiel DANIELS	Shamiel DANIELS #892 Male 40-49	01:00:25	01:00:25	208 (834)	40-49	208	Male	834	OLD MUTUAL AC WP	00:30:19	01:00:25
	1170	1039		Seymour EWERS	Seymour EWERS #1039 Male 40-49	01:00:36	01:00:36	209 (840)	40-49	209	Male	840	GOODWOOD HARRIERS	00:30:33	01:00:36
	1173	2656		Andre WITTE	Andre WITTE #2656 Male 40-49	01:00:39	01:00:39	210 (842)	40-49	210	Male	842	BELLVILLE AC	00:29:44	01:00:39
	1182	1094		Julian GAIN	Julian GAIN #1094 Male 40-49	01:00:43	01:00:43	211 (849)	40-49	211	Male	849	DURBANVILLE AC	00:29:35	01:00:43
	1191	2167		Shane RINQUEST	Shane RINQUEST #2167 Male 40-49	01:00:52	01:00:52	212 (851)	40-49	212	Male	851	SACS ALUMNI RUNNING CLUB		01:00:52
	1208	755		Grant BRUINTJIES	Grant BRUINTJIES #755 Male 40-49	01:01:07	01:01:07	213 (857)	40-49	213	Male	857	WILD RUNNER WP	00:34:00	01:01:07
	1214	2180		Grant ROOS	Grant ROOS #2180 Male 40-49	01:01:11	01:01:11	214 (860)	40-49	214	Male	860	CENTURY CITY AC	00:30:11	01:01:11
	1226	3437		Anthony LAKAY	Anthony LAKAY #3437 Male 40-49	01:01:18	01:01:18	215 (866)	40-49	215	Male	866		00:32:22	01:01:18
	1228	2518		Johann VAN DER VYVER	Johann VAN DER VYVER #2518 Male 40-49	01:01:19	01:01:19	216 (867)	40-49	216	Male	867	ATLANTIC ATHLETIC CLUB	00:30:24	01:01:19
	1247	3031		Lester DU PLESSIS	Lester DU PLESSIS #3031 Male 40-49	01:01:39	01:01:39	217 (874)	40-49	217	Male	874		00:30:15	01:01:39
	1272	990		Azile DUMEZWENI	Azile DUMEZWENI #990 Male 40-49	01:01:56	01:01:56	218 (880)	40-49	218	Male	880	KHAYELITSHA AC	00:30:46	01:01:56
	1277	4206		Arno VISSER	Arno VISSER #4206 Male 40-49	01:01:59	01:01:59	219 (882)	40-49	219	Male	882		00:30:30	01:01:59