Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	5km	Finish
	629	2056		Phistus PELESA	Phistus PELESA #2056 Male 40-49	00:53:51	00:53:51	120 (511)	40-49	120	Male	511	WEST COAST AC	00:28:22	00:53:51
	641	981		Eric DU PLESSIS	Eric DU PLESSIS #981 Male 40-49	00:54:02	00:54:02	121 (519)	40-49	121	Male	519	SANLAM AC WP	00:28:05	00:54:02
	655	1690		Simbonile MATOKAZI	Simbonile MATOKAZI #1690 Male 40-49	00:54:07	00:54:07	122 (525)	40-49	122	Male	525	P7425	00:27:16	00:54:07
	657	2676		Don ZIETSMAN	Don ZIETSMAN #2676 Male 40-49	00:54:09	00:54:09	123 (527)	40-49	123	Male	527	PICK `N PAY AC WP	00:26:16	00:54:09
	660	2016		Daniel OPPERMAN	Daniel OPPERMAN #2016 Male 40-49	00:54:11	00:54:11	124 (530)	40-49	124	Male	530	MELKBOS AC	00:26:13	00:54:11
	665	767		Hannes BURGER	Hannes BURGER #767 Male 40-49	00:54:16	00:54:16	125 (534)	40-49	125	Male	534	CAPE MULTI SPORT CLUB	00:28:19	00:54:16
	670	3247		Anthony HAWTHORN	Anthony HAWTHORN #3247 Male 40-49	00:54:20	00:54:20	126 (538)	40-49	126	Male	538		00:26:50	00:54:20
	675	1483		Erich KROHNERT	Erich KROHNERT #1483 Male 40-49	00:54:23	00:54:23	127 (541)	40-49	127	Male	541	K- WAY VOB	00:27:09	00:54:23
	677	2698		Rankua ADAM MATHIPA	Rankua ADAM MATHIPA #2698 Male 40-49	00:54:23	00:54:23	128 (543)	40-49	128	Male	543		00:28:12	00:54:23
	681	3329		Eustace JARAVAZA	Eustace JARAVAZA #3329 Male 40-49	00:54:24	00:54:24	129 (546)	40-49	129	Male	546		00:26:52	00:54:24
	696	3656		Riyaad MOOS	Riyaad MOOS #3656 Male 40-49	00:54:42	00:54:42	130 (554)	40-49	130	Male	554		00:27:09	00:54:42
	699	1167		Richard GUSH	Richard GUSH #1167 Male 40-49	00:54:47	00:54:47	131 (556)	40-49	131	Male	556	ATLANTIC ATHLETIC CLUB	00:28:50	00:54:47
	700	820		Faizel CLOETE	Faizel CLOETE #820 Male 40-49	00:54:48	00:54:48	132 (557)	40-49	132	Male	557	PICK `N PAY AC WP	00:26:29	00:54:48
	702	2961		Gavin DAVIS	Gavin DAVIS #2961 Male 40-49	00:54:51	00:54:51	133 (558)	40-49	133	Male	558		00:28:51	00:54:51
	715	4061		Grant STEPHENS	Grant STEPHENS #4061 Male 40-49	00:54:58	00:54:58	134 (570)	40-49	134	Male	570		00:28:48	00:54:58
	717	2055		Mark PEFFER	Mark PEFFER #2055 Male 40-49	00:55:01	00:55:01	135 (572)	40-49	135	Male	572	EDGEMEAD RUNNERS	00:27:42	00:55:01
	729	1834		Sam MOTSHABI	Sam MOTSHABI #1834 Male 40-49	00:55:06	00:55:06	136 (579)	40-49	136	Male	579	FAT CATS AC	00:27:09	00:55:06
	732	1137		Ravid GOLDSTEIN	Ravid GOLDSTEIN #1137 Male 40-49	00:55:08	00:55:08	137 (582)	40-49	137	Male	582	PINELANDS AC	00:27:19	00:55:08
	739	1542		Eugene LIBERTY	Eugene LIBERTY #1542 Male 40-49	00:55:20	00:55:20	138 (587)	40-49	138	Male	587	SPARTAN HARRIERS	00:28:10	00:55:20
	741	4163		Johannes VAN NIEKERK	Johannes VAN NIEKERK #4163 Male 40-49	00:55:23	00:55:23	139 (589)	40-49	139	Male	589		00:28:57	00:55:23
	743	3290		Joseph ISRAEL	Joseph ISRAEL #3290 Male 40-49	00:55:24	00:55:24	140 (591)	40-49	140	Male	591		00:28:30	00:55:24
	744	3379		Richard KERSHAW	Richard KERSHAW #3379 Male 40-49	00:55:25	00:55:25	141 (592)	40-49	141	Male	592		00:27:57	00:55:25
	746	1803		Nicolaas MOKWANE	Nicolaas MOKWANE #1803 Male 40-49	00:55:26	00:55:26	142 (593)	40-49	142	Male	593	TEAM VITALITY ATLETIC CLUB GN	00:27:16	00:55:26
	755	4211		D VLIETMAN	D VLIETMAN #4211 Male 40-49	00:55:35	00:55:35	143 (599)	40-49	143	Male	599		00:27:56	00:55:35
	765	1516		Burgert LATEGAN	Burgert LATEGAN #1516 Male 40-49	00:55:43	00:55:43	144 (605)	40-49	144	Male	605	EDGEMEAD RUNNERS	00:27:53	00:55:43
	766	1418		Cedric KENNETH GEWELDT	Cedric KENNETH GEWELDT #1418 Male 40-49	00:55:43	00:55:43	145 (606)	40-49	145	Male	606	NANTES AC	00:28:45	00:55:43
	768	3771		Thozamile NTAKANA	Thozamile NTAKANA #3771 Male 40-49	00:55:46	00:55:46	146 (607)	40-49	146	Male	607		00:27:20	00:55:46
	775	1620		Patrick MALAN	Patrick MALAN #1620 Male 40-49	00:55:56	00:55:56	147 (610)	40-49	147	Male	610	EDGEMEAD RUNNERS	00:27:28	00:55:56
	778	2388		Craig STOKELL	Craig STOKELL #2388 Male 40-49	00:55:59	00:55:59	148 (613)	40-49	148	Male	613	DURBANVILLE AC	00:27:22	00:55:59
	787	4054		Stefan STEENEKAMP	Stefan STEENEKAMP #4054 Male 40-49	00:56:07	00:56:07	149 (620)	40-49	149	Male	620		00:29:01	00:56:07
	788	2133		Christopher RAMSBOTTOM	Christopher RAMSBOTTOM #2133 Male 40-49	00:56:07	00:56:07	150 (621)	40-49	150	Male	621	WPCC	00:28:47	00:56:07
	789	3293		Frederic JACK	Frederic JACK #3293 Male 40-49	00:56:08	00:56:08	151 (622)	40-49	151	Male	622		00:29:35	00:56:08
	795	4001		Teddy SIMUKANGA	Teddy SIMUKANGA #4001 Male 40-49	00:56:10	00:56:10	152 (625)	40-49	152	Male	625		00:27:07	00:56:10
	799	3879		Geoff QUINN	Geoff QUINN #3879 Male 40-49	00:56:15	00:56:15	153 (627)	40-49	153	Male	627		00:28:40	00:56:15
	804	1335		Jody JEGELS	Jody JEGELS #1335 Male 40-49	00:56:20	00:56:20	154 (631)	40-49	154	Male	631	EDGEMEAD RUNNERS	00:27:15	00:56:20
	811	3851		Neil PITTAWAY	Neil PITTAWAY #3851 Male 40-49	00:56:24	00:56:24	155 (635)	40-49	155	Male	635		00:28:52	00:56:24
	821	2141		Xola RATAZAYO	Xola RATAZAYO #2141 Male 40-49	00:56:32	00:56:32	156 (644)	40-49	156	Male	644	PARLIAMENT OF RSA AC		00:56:32
	824	3398		Ernst KLEINHANS	Ernst KLEINHANS #3398 Male 40-49	00:56:33	00:56:33	157 (646)	40-49	157	Male	646		00:29:25	00:56:33
	825	2499		Troy VAN DER HORST	Troy VAN DER HORST #2499 Male 40-49	00:56:34	00:56:34	158 (647)	40-49	158	Male	647	SANDF WP	00:27:40	00:56:34
	829	2835		Rupert BROOKS	Rupert BROOKS #2835 Male 40-49	00:56:35	00:56:35	159 (650)	40-49	159	Male	650		00:29:23	00:56:35
	830	2183		Paul ROSE	Paul ROSE #2183 Male 40-49	00:56:36	00:56:36	160 (651)	40-49	160	Male	651	SANLAM AC WP	00:29:06	00:56:36
	832	1355		Cameron JOHNSTON	Cameron JOHNSTON #1355 Male 40-49	00:56:36	00:56:36	161 (652)	40-49	161	Male	652	EDGEMEAD RUNNERS	00:26:59	00:56:36
	833	1599		Amanullah MAGED	Amanullah MAGED #1599 Male 40-49	00:56:37	00:56:37	162 (653)	40-49	162	Male	653	KENSINGTON & FACTRETON SAC	00:28:23	00:56:37
	839	3891		Humbulani RAMUKHESA	Humbulani RAMUKHESA #3891 Male 40-49	00:56:46	00:56:46	163 (655)	40-49	163	Male	655		00:28:17	00:56:46
	841	3920		Graham ROGOFF	Graham ROGOFF #3920 Male 40-49	00:56:46	00:56:46	164 (656)	40-49	164	Male	656		00:30:36	00:56:46
	842	3992		Jeremiah SIBANYONI	Jeremiah SIBANYONI #3992 Male 40-49	00:56:47	00:56:47	165 (657)	40-49	165	Male	657		00:27:53	00:56:47
	844	1636		David MANIE	David MANIE #1636 Male 40-49	00:56:47	00:56:47	166 (659)	40-49	166	Male	659	DEA ATHLETICS CLUB	00:30:02	00:56:47
	848	2936		Mario CUPIDO	Mario CUPIDO #2936 Male 40-49	00:56:50	00:56:50	167 (660)	40-49	167	Male	660		00:28:19	00:56:50
	854	604		Alfred ARNOLD	Alfred ARNOLD #604 Male 40-49	00:56:57	00:56:57	168 (664)	40-49	168	Male	664	PICK N PAY	00:27:38	00:56:57
	873	3627		Arndt MITTENDORF	Arndt MITTENDORF #3627 Male 40-49	00:57:16	00:57:16	169 (680)	40-49	169	Male	680		00:28:13	00:57:16