Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	5km	Finish
	389	694		Solomzi BEZANA	Solomzi BEZANA #694 Male 40-49	00:49:54	00:49:54	70 (327)	40-49	70	Male	327	BRACKENFELL AC	00:24:18	00:49:54
	391	3029		Cronje DU PLESSIS	Cronje DU PLESSIS #3029 Male 40-49	00:49:57	00:49:57	71 (329)	40-49	71	Male	329		00:25:04	00:49:57
	394	3634		Sipho MNISI	Sipho MNISI #3634 Male 40-49	00:50:05	00:50:05	72 (332)	40-49	72	Male	332		00:25:42	00:50:05
	397	1115		Mlungiseleli GCINA	Mlungiseleli GCINA #1115 Male 40-49	00:50:08	00:50:08	73 (334)	40-49	73	Male	334	SOUTH AFRICAN POLICE SERVICE WP	00:26:10	00:50:08
	406	2614		Colin WARD	Colin WARD #2614 Male 40-49	00:50:18	00:50:18	74 (343)	40-49	74	Male	343	WEST COAST AC	00:25:24	00:50:18
	415	3712		Thobile NABELA	Thobile NABELA #3712 Male 40-49	00:50:30	00:50:30	75 (350)	40-49	75	Male	350		00:25:08	00:50:30
	416	1753		Gunther MEYER	Gunther MEYER #1753 Male 40-49	00:50:34	00:50:34	76 (351)	40-49	76	Male	351	CARBINEERS WP	00:27:07	00:50:34
	417	1174		Phumlani GWEBANI	Phumlani GWEBANI #1174 Male 40-49	00:50:34	00:50:34	77 (352)	40-49	77	Male	352	KHAYELITSHA AC	00:24:53	00:50:34
	419	3807		Zameer OSMAN	Zameer OSMAN #3807 Male 40-49	00:50:35	00:50:35	78 (354)	40-49	78	Male	354		00:25:30	00:50:35
	424	3581		Khathutshelo MATHIVHA	Khathutshelo MATHIVHA #3581 Male 40-49	00:50:39	00:50:39	79 (359)	40-49	79	Male	359		00:24:52	00:50:39
	428	3994		Gregg SIDMAN	Gregg SIDMAN #3994 Male 40-49	00:50:43	00:50:43	80 (362)	40-49	80	Male	362		00:24:21	00:50:43
	441	2744		Barry BAKER	Barry BAKER #2744 Male 40-49	00:50:55	00:50:55	81 (373)	40-49	81	Male	373		00:25:42	00:50:55
	442	1446		Bradley KLEIN	Bradley KLEIN #1446 Male 40-49	00:50:57	00:50:57	82 (374)	40-49	82	Male	374	MITCHELLS PLAIN TITANS AC	00:25:34	00:50:57
	443	2546		Johann VAN SANTEN	Johann VAN SANTEN #2546 Male 40-49	00:50:57	00:50:57	83 (375)	40-49	83	Male	375	SANLAM AC WP	00:26:10	00:50:57
	445	4109		Anthony THUNSTROM	Anthony THUNSTROM #4109 Male 40-49	00:51:00	00:51:00	84 (377)	40-49	84	Male	377		00:25:40	00:51:00
	449	3908		Graham RICHARDSON	Graham RICHARDSON #3908 Male 40-49	00:51:05	00:51:05	85 (381)	40-49	85	Male	381		00:25:26	00:51:05
	450	1173		Thando GWE	Thando GWE #1173 Male 40-49	00:51:06	00:51:06	86 (382)	40-49	86	Male	382	RCS GUGULETU AC	00:26:58	00:51:06
	451	2591		Daniel VILJOEN	Daniel VILJOEN #2591 Male 40-49	00:51:07	00:51:07	87 (383)	40-49	87	Male	383	WEST COAST AC	00:26:03	00:51:07
	458	1470		Shieraaj KOOPMAN	Shieraaj KOOPMAN #1470 Male 40-49	00:51:17	00:51:17	88 (389)	40-49	88	Male	389	CARBINEERS WP	00:25:32	00:51:17
	459	652		Denzil BARTLETT	Denzil BARTLETT #652 Male 40-49	00:51:17	00:51:17	89 (390)	40-49	89	Male	390	CARBINEERS WP	00:25:22	00:51:17
	461	2922		Ryan COULTON	Ryan COULTON #2922 Male 40-49	00:51:21	00:51:21	90 (391)	40-49	90	Male	391		00:26:42	00:51:21
	468	4266		Ryan WINTLE	Ryan WINTLE #4266 Male 40-49	00:51:27	00:51:27	91 (397)	40-49	91	Male	397		00:25:30	00:51:27
	475	3471		William LILLY	William LILLY #3471 Male 40-49	00:51:34	00:51:34	92 (401)	40-49	92	Male	401		00:26:26	00:51:34
	479	1141		Philip GOODWIN	Philip GOODWIN #1141 Male 40-49	00:51:43	00:51:43	93 (404)	40-49	93	Male	404	K- WAY VOB	00:26:14	00:51:43
	490	4286		Xolisa ZALENI	Xolisa ZALENI #4286 Male 40-49	00:51:56	00:51:56	94 (411)	40-49	94	Male	411		00:28:43	00:51:56
	503	1014		Raga ELDAWOODY	Raga ELDAWOODY #1014 Male 40-49	00:52:15	00:52:15	95 (422)	40-49	95	Male	422	CENTRAL ATHLETICS	00:24:31	00:52:15
	506	3934		Wayne RUDOLPH	Wayne RUDOLPH #3934 Male 40-49	00:52:16	00:52:16	96 (425)	40-49	96	Male	425		00:26:11	00:52:16
	508	3224		Henre HANEKOM	Henre HANEKOM #3224 Male 40-49	00:52:17	00:52:17	97 (427)	40-49	97	Male	427		00:26:06	00:52:17
	512	1046		Lee FARRED	Lee FARRED #1046 Male 40-49	00:52:20	00:52:20	98 (430)	40-49	98	Male	430	ATLANTIC ATHLETIC CLUB	00:29:50	00:52:20
	517	2654		Quentin WING	Quentin WING #2654 Male 40-49	00:52:29	00:52:29	99 (435)	40-49	99	Male	435	OPEN BOX RUNNING CLUB	00:28:14	00:52:29
	518	3059		Tinashe DZIMIRI	Tinashe DZIMIRI #3059 Male 40-49	00:52:30	00:52:30	100 (436)	40-49	100	Male	436		00:25:54	00:52:30
	520	3562		Morne MARAIS	Morne MARAIS #3562 Male 40-49	00:52:30	00:52:30	101 (437)	40-49	101	Male	437		00:26:10	00:52:30
	530	1914		Andile NDEVU	Andile NDEVU #1914 Male 40-49	00:52:37	00:52:37	102 (446)	40-49	102	Male	446	FAT CATS AC	00:26:16	00:52:37
	531	535		Bernard ADAMS	Bernard ADAMS #535 Male 40-49	00:52:38	00:52:38	103 (447)	40-49	103	Male	447	PINELANDS AC	00:27:27	00:52:38
	537	4176		Craven VAN VUUREN	Craven VAN VUUREN #4176 Male 40-49	00:52:43	00:52:43	104 (450)	40-49	104	Male	450		00:27:14	00:52:43
	541	2159		Andre RHOODE	Andre RHOODE #2159 Male 40-49	00:52:45	00:52:45	105 (454)	40-49	105	Male	454	RCS GUGULETU AC	00:27:09	00:52:45
	544	4179		Enrique VAN WYK	Enrique VAN WYK #4179 Male 40-49	00:52:46	00:52:46	106 (456)	40-49	106	Male	456		00:25:38	00:52:46
	557	3608		Regan MELODY	Regan MELODY #3608 Male 40-49	00:52:58	00:52:58	107 (464)	40-49	107	Male	464		00:28:41	00:52:58
	559	1264		Robert HORNE	Robert HORNE #1264 Male 40-49	00:52:58	00:52:58	108 (466)	40-49	108	Male	466	32GI RUNNING CLUB	00:26:49	00:52:58
	560	3025		Kevin DOYLE	Kevin DOYLE #3025 Male 40-49	00:53:00	00:53:00	109 (467)	40-49	109	Male	467		00:26:27	00:53:00
	561	3016		Sithabiso DLAMUKA	Sithabiso DLAMUKA #3016 Male 40-49	00:53:00	00:53:00	110 (468)	40-49	110	Male	468		00:26:22	00:53:00
	572	2205		Shaamiel SAFODIEN	Shaamiel SAFODIEN #2205 Male 40-49	00:53:17	00:53:17	111 (476)	40-49	111	Male	476	BRIMSTONE ITHEKO SPORT AC	00:28:36	00:53:17
	580	3964		Bernard SCHIETEKAT	Bernard SCHIETEKAT #3964 Male 40-49	00:53:21	00:53:21	112 (481)	40-49	112	Male	481		00:27:47	00:53:21
	591	1556		Duane LITTLER	Duane LITTLER #1556 Male 40-49	00:53:32	00:53:32	113 (484)	40-49	113	Male	484	DURBANVILLE AC	00:27:37	00:53:32
	598	2567		Vuyisa VANGILE	Vuyisa VANGILE #2567 Male 40-49	00:53:35	00:53:35	114 (489)	40-49	114	Male	489	BELLVILLE AC		00:53:35
	602	3832		Stephen PETERSON	Stephen PETERSON #3832 Male 40-49	00:53:38	00:53:38	115 (492)	40-49	115	Male	492		00:27:33	00:53:38
	604	2190		Stephan ROUX	Stephan ROUX #2190 Male 40-49	00:53:38	00:53:38	116 (494)	40-49	116	Male	494	EDGEMEAD RUNNERS	00:26:51	00:53:38
	606	1379		Michael JULIE	Michael JULIE #1379 Male 40-49	00:53:39	00:53:39	117 (496)	40-49	117	Male	496	HEWAT AC	00:27:21	00:53:39
	622	748		Jason BROWN	Jason BROWN #748 Male 40-49	00:53:49	00:53:49	118 (506)	40-49	118	Male	506	RUN WALK FOR LIFE WP	00:27:17	00:53:49
	626	1407		William KAYSER	William KAYSER #1407 Male 40-49	00:53:51	00:53:51	119 (509)	40-49	119	Male	509	WILD RUNNER WP	00:26:57	00:53:51