Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	5km	Finish
	94	754		Hein BRUINERS	Hein BRUINERS #754 Male 40-49	00:41:40	00:41:40	20 (81)	40-49	20	Male	81	METROPOLITAN AC	00:20:15	00:41:40
	109	1786		Sithembinkosi MNGADI	Sithembinkosi MNGADI #1786 Male 40-49	00:42:24	00:42:24	21 (96)	40-49	21	Male	96	RCS GUGULETU AC	00:20:47	00:42:24
	127	1932		Mthembeni NGOBESE	Mthembeni NGOBESE #1932 Male 40-49	00:43:19	00:43:19	22 (113)	40-49	22	Male	113	SOUTH AFRICAN POLICE SERVICE STRIDERS	00:21:10	00:43:19
	132	2681		Simphiwe ZUMA	Simphiwe ZUMA #2681 Male 40-49	00:43:27	00:43:27	23 (118)	40-49	23	Male	118	EERSTERIVIER AC	00:21:06	00:43:27
	133	2570		Morne VELDSMAN	Morne VELDSMAN #2570 Male 40-49	00:43:30	00:43:30	24 (119)	40-49	24	Male	119	BELLVILLE AC	00:21:25	00:43:30
	140	4073		Jason SUTHERLAND	Jason SUTHERLAND #4073 Male 40-49	00:43:44	00:43:44	25 (125)	40-49	25	Male	125		00:22:17	00:43:44
	142	2286		Aubrey SHOKO	Aubrey SHOKO #2286 Male 40-49	00:43:51	00:43:51	26 (127)	40-49	26	Male	127	RCS GUGULETU AC	00:20:56	00:43:51
	144	4203		James VERSTER-COHEN	James VERSTER-COHEN #4203 Male 40-49	00:43:56	00:43:56	27 (129)	40-49	27	Male	129		00:21:10	00:43:56
	162	1221		Shaheem HENDRICKS	Shaheem HENDRICKS #1221 Male 40-49	00:44:31	00:44:31	28 (143)	40-49	28	Male	143	BRIMSTONE ITHEKO SPORT AC	00:21:33	00:44:31
	171	3583		Mario MATTHEE	Mario MATTHEE #3583 Male 40-49	00:44:44	00:44:44	29 (151)	40-49	29	Male	151			00:44:44
	172	3032		Ian DU PLESSIS	Ian DU PLESSIS #3032 Male 40-49	00:44:45	00:44:45	30 (152)	40-49	30	Male	152		00:22:23	00:44:45
	174	1032		Dorian ESAU	Dorian ESAU #1032 Male 40-49	00:44:45	00:44:45	31 (153)	40-49	31	Male	153	SPARTAN HARRIERS	00:22:30	00:44:45
	176	1967		Sean NOURSE	Sean NOURSE #1967 Male 40-49	00:44:50	00:44:50	32 (155)	40-49	32	Male	155	CAPE MULTI SPORT CLUB	00:21:21	00:44:50
	177	2176		Staff ROELOFSE	Staff ROELOFSE #2176 Male 40-49	00:44:52	00:44:52	33 (156)	40-49	33	Male	156	DURBANVILLE AC	00:23:00	00:44:52
	179	2735		David ASKEW	David ASKEW #2735 Male 40-49	00:45:04	00:45:04	34 (158)	40-49	34	Male	158		00:22:05	00:45:04
	183	734		Lance BRINDERS	Lance BRINDERS #734 Male 40-49	00:45:11	00:45:11	35 (161)	40-49	35	Male	161	EDGEMEAD RUNNERS	00:22:23	00:45:11
	190	1057		Makhosonke FIKA	Makhosonke FIKA #1057 Male 40-49	00:45:36	00:45:36	36 (167)	40-49	36	Male	167	RETAIL CAPITAL LANGA AC	00:23:06	00:45:36
	196	4038		Clinton SPARKS	Clinton SPARKS #4038 Male 40-49	00:45:43	00:45:43	37 (173)	40-49	37	Male	173		00:22:40	00:45:43
	200	2151		Weiguo REN	Weiguo REN #2151 Male 40-49	00:45:52	00:45:52	38 (177)	40-49	38	Male	177	WEST COAST AC	00:22:27	00:45:52
	207	1998		Cornelis OLCKERS	Cornelis OLCKERS #1998 Male 40-49	00:46:00	00:46:00	39 (182)	40-49	39	Male	182	TEAM VITALITY ATLETIC CLUB GN	00:24:06	00:46:00
	211	3910		Theo ROBBERTZE	Theo ROBBERTZE #3910 Male 40-49	00:46:09	00:46:09	40 (185)	40-49	40	Male	185		00:22:39	00:46:09
	214	3555		Thomani MANUNGUFALA	Thomani MANUNGUFALA #3555 Male 40-49	00:46:15	00:46:15	41 (187)	40-49	41	Male	187		00:22:16	00:46:15
	218	1303		Roderick JACOBS	Roderick JACOBS #1303 Male 40-49	00:46:21	00:46:21	42 (189)	40-49	42	Male	189	EERSTERIVIER AC	00:23:59	00:46:21
	228	956		Stuart DEANE	Stuart DEANE #956 Male 40-49	00:46:39	00:46:39	43 (197)	40-49	43	Male	197	SANLAM AC WP	00:22:47	00:46:39
	237	732		Kenneth BREUKEL	Kenneth BREUKEL #732 Male 40-49	00:46:48	00:46:48	44 (203)	40-49	44	Male	203	ATC RUNNING	00:23:20	00:46:48
	243	1321		Bradford JANSEN	Bradford JANSEN #1321 Male 40-49	00:46:57	00:46:57	45 (207)	40-49	45	Male	207	OMMIEDRAAI FRIENDS AC	00:23:27	00:46:57
	244	2122		Kwanele RABAZA	Kwanele RABAZA #2122 Male 40-49	00:46:58	00:46:58	46 (208)	40-49	46	Male	208	RCS GUGULETU AC	00:23:16	00:46:58
	259	802		Everton CHIPERE	Everton CHIPERE #802 Male 40-49	00:47:15	00:47:15	47 (221)	40-49	47	Male	221	RCS GUGULETU AC	00:23:46	00:47:15
	260	2214		Jainoodien SALIE	Jainoodien SALIE #2214 Male 40-49	00:47:19	00:47:19	48 (222)	40-49	48	Male	222	TEAM VITALITY CLUB CG	00:22:48	00:47:19
	279	3830		Hubert PETERSEN	Hubert PETERSEN #3830 Male 40-49	00:47:45	00:47:45	49 (240)	40-49	49	Male	240		00:22:38	00:47:45
	284	2594		Riaan VILJOEN	Riaan VILJOEN #2594 Male 40-49	00:47:48	00:47:48	50 (243)	40-49	50	Male	243	CAPE MULTI SPORT CLUB	00:23:46	00:47:48
	289	1544		Fhulu LIDZHADE	Fhulu LIDZHADE #1544 Male 40-49	00:47:52	00:47:52	51 (247)	40-49	51	Male	247	RETAIL CAPITAL LANGA AC	00:23:34	00:47:52
	291	3932		Eduardo ROYO	Eduardo ROYO #3932 Male 40-49	00:47:54	00:47:54	52 (249)	40-49	52	Male	249		00:23:39	00:47:54
	295	2153		Phillip RENTSCHLER	Phillip RENTSCHLER #2153 Male 40-49	00:48:00	00:48:00	53 (253)	40-49	53	Male	253	WEST COAST AC	00:25:24	00:48:00
	297	780		Joey CAMPHER	Joey CAMPHER #780 Male 40-49	00:48:03	00:48:03	54 (255)	40-49	54	Male	255	CORRECTIONAL SERVICES WP	00:25:06	00:48:03
	305	1330		Anthony JAPTHA	Anthony JAPTHA #1330 Male 40-49	00:48:14	00:48:14	55 (261)	40-49	55	Male	261	BRACKENFELL AC	00:24:00	00:48:14
	318	2075		Sizwe PETSE	Sizwe PETSE #2075 Male 40-49	00:48:32	00:48:32	56 (272)	40-49	56	Male	272	RETAIL CAPITAL LANGA AC	00:24:25	00:48:32
	320	2489		Ohann JANSE VAN RENSBURG	Ohann JANSE VAN RENSBURG #2489 Male 40-49	00:48:33	00:48:33	57 (274)	40-49	57	Male	274	TYGERBERGAC	00:24:08	00:48:33
	322	1339		Pierre JENKINS	Pierre JENKINS #1339 Male 40-49	00:48:35	00:48:35	58 (276)	40-49	58	Male	276	MELKBOS AC	00:24:15	00:48:35
	334	1428		Reza KHAN	Reza KHAN #1428 Male 40-49	00:48:54	00:48:54	59 (285)	40-49	59	Male	285	ATC RUNNING	00:24:29	00:48:54
	338	1974		Sandile NTLOKO	Sandile NTLOKO #1974 Male 40-49	00:48:58	00:48:58	60 (288)	40-49	60	Male	288	RCS GUGULETU AC	00:24:58	00:48:58
	344	2126		Barry RADLOFF	Barry RADLOFF #2126 Male 40-49	00:49:03	00:49:03	61 (292)	40-49	61	Male	292	WEST COAST AC	00:25:22	00:49:03
	345	1629		Eugene MALLINSON	Eugene MALLINSON #1629 Male 40-49	00:49:04	00:49:04	62 (293)	40-49	62	Male	293	OMMIEDRAAI FRIENDS AC	00:24:46	00:49:04
	349	1874		Billy MURRAY	Billy MURRAY #1874 Male 40-49	00:49:09	00:49:09	63 (296)	40-49	63	Male	296	ATC RUNNING	00:24:48	00:49:09
	353	697		Ahmed BHAMJEE	Ahmed BHAMJEE #697 Male 40-49	00:49:15	00:49:15	64 (298)	40-49	64	Male	298	WESTERN PROVINCE CRICKET CLUB	00:24:56	00:49:15
	361	3440		Deon LAMBE	Deon LAMBE #3440 Male 40-49	00:49:25	00:49:25	65 (306)	40-49	65	Male	306		00:25:51	00:49:25
	364	2596		Richard VON SCHUMANN	Richard VON SCHUMANN #2596 Male 40-49	00:49:28	00:49:28	66 (308)	40-49	66	Male	308	EDGEMEAD RUNNERS	00:24:42	00:49:28
	371	1628		Ashraf MALLICK	Ashraf MALLICK #1628 Male 40-49	00:49:33	00:49:33	67 (312)	40-49	67	Male	312	KENSINGTON & FACTRETON SAC	00:24:53	00:49:33
	377	1393		Fareed COZYN	Fareed COZYN #1393 Male 40-49	00:49:42	00:49:42	68 (317)	40-49	68	Male	317	OMMIEDRAAI FRIENDS AC	00:25:29	00:49:42
	383	1136		Gardner GODLO-MAHLANGU	Gardner GODLO-MAHLANGU #1136 Male 40-49	00:49:48	00:49:48	69 (323)	40-49	69	Male	323	RETAIL CAPITAL LANGA AC	00:23:38	00:49:48