Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	679	285		Mark LEONARD	Mark LEONARD #285 Male 40-49	04:36:48	04:36:48	167 (533)	40-49	167	Male	533	WEST COAST AC	47.11	04:20:57
	732	1438		Quinten WILLIAMS	Quinten WILLIAMS #1438 Male 40-49	04:41:22	04:41:22	179 (569)	40-49	179	Male	569	PAARL AC	47.13	04:20:53
	933	108		Hilton DAVIDS	Hilton DAVIDS #108 Male 50-59	04:56:17	04:56:17	122 (676)	50-59	122	Male	676	OMMIEDRAAI FRIENDS AC	47.13	04:20:53
	741	1090		Tanya LUND	Tanya LUND #1090 Female 40-49	04:42:44	04:42:44	54 (168)	40-49	54	Female	168	PINELANDS AC	51.93	04:20:45
	582	747		Craig BARRON	Craig BARRON #747 Male 40-49	04:28:06	04:28:06	149 (471)	40-49	149	Male	471	SPARTAN HARRIERS	47.16	04:20:43
	562	141		Siyabulela DYWILI	Siyabulela DYWILI #141 Male Senior	04:26:23	04:26:23	228 (461)	Senior	228	Male	461	RETAIL CAPITAL LANGA	47.17	04:20:37
	835	685		Stephanus MULLER	Stephanus MULLER #685 Male 40-49	04:48:19	04:48:19	204 (629)	40-49	204	Male	629		47.18	04:20:36
	500	587		Phuluso TSHIKALANGE	Phuluso TSHIKALANGE #587 Male Senior	04:20:36	04:20:36	208 (410)	Senior	208	Male	410	FARANANI ATLETICS CLUB	47.18	04:20:35
	569	517		Fundiswa SANDI	Fundiswa SANDI #517 Female Senior	04:27:04	04:27:04	62 (106)	Senior	62	Female	106	Ravensmead AC	51.97	04:20:34
	927	812		Francoise CHANTAL BAILLIE-COOPER	Francoise CHANTAL BAILLIE-COOPER #812 Female 50-59	04:56:11	04:56:11	39 (254)	50-59	39	Female	254	SPARTAN HARRIERS	51.98	04:20:31
	1029	764		Zelna BLACK	Zelna BLACK #764 Female 50-59	05:03:42	05:03:42	48 (290)	50-59	48	Female	290	MAGNOLIA ROAD RUNNERS	51.99	04:20:26
	904	1439		Redewaan WILLIAMS	Redewaan WILLIAMS #1439 Male 50-59	04:55:14	04:55:14	118 (664)	50-59	118	Male	664	NANTES AC	47.29	04:19:58
	1124	800		Peter CAPES	Peter CAPES #800 Male 50-59	05:14:43	05:14:43	149 (792)	50-59	149	Male	792	HELDERBERG HARRIERS	47.29	04:19:58
	866	1138		Jerome MENTOR	Jerome MENTOR #1138 Male 50-59	04:49:59	04:49:59	115 (650)	50-59	115	Male	650	TOP FORM AC	47.32	04:19:50
	773	1230		Abduragiem PATHAN	Abduragiem PATHAN #1230 Male 40-49	04:44:58	04:44:58	190 (593)	40-49	190	Male	593	ARD AC	47.32	04:19:48
	511	44		Isak BESTER	Isak BESTER #44 Male Senior	04:21:53	04:21:53	211 (421)	Senior	211	Male	421	CAPE MULTI SPORT CLUB	47.33	04:19:46
	537	946		Wellington GOVHA	Wellington GOVHA #946 Male Senior	04:24:04	04:24:04	221 (444)	Senior	221	Male	444	WEST COAST AC	47.33	04:19:45
	954	934		Saleem GAMZA	Saleem GAMZA #934 Male 50-59	04:57:31	04:57:31	124 (686)	50-59	124	Male	686	OMMIEDRAAI FRIENDS AC	47.35	04:19:39
	1122	843		Elaine CUFFE	Elaine CUFFE #843 Female 50-59	05:14:30	05:14:30	52 (331)	50-59	52	Female	331	WHALERS AC	52.22	04:19:20
	544	1400		Neville VAN SCHALKWYK	Neville VAN SCHALKWYK #1400 Male Senior	04:24:49	04:24:49	225 (449)	Senior	225	Male	449	CENTURY CITY AC	47.46	04:19:04
	488	1442		Andrew WORMALD	Andrew WORMALD #1442 Male Senior	04:19:07	04:19:07	204 (400)	Senior	204	Male	400	DOLPHIN COAST STRIDERS	47.46	04:19:03
	570	558		Delani SPIES	Delani SPIES #558 Female 40-49	04:27:05	04:27:05	29 (107)	40-49	29	Female	107	PAARL AC	52.28	04:19:02
	710	452		Mawethu NYAKATYA	Mawethu NYAKATYA #452 Male 40-49	04:39:21	04:39:21	172 (554)	40-49	172	Male	554	NEDBANK RUNNING CLUB WP	47.47	04:19:01
	891	297		Sophia LOUW	Sophia LOUW #297 Female 50-59	04:54:24	04:54:24	37 (232)	50-59	37	Female	232	BRACKENFELL AC	52.29	04:18:57
	489	561		Jerrard STEENVELD	Jerrard STEENVELD #561 Male Senior	04:19:09	04:19:09	205 (401)	Senior	205	Male	401	PINELANDS AC	47.50	04:18:51
	486	1039		Tebogo KGAFELA	Tebogo KGAFELA #1039 Male Senior	04:18:51	04:18:51	203 (398)	Senior	203	Male	398	SANDF - WP	47.51	04:18:47
	484	974		Nina HESSLER	Nina HESSLER #974 Female Senior	04:18:44	04:18:44	53 (87)	Senior	53	Female	87	UNIVERSITY OF CAPE TOWN AC	52.34	04:18:43
	587	138		Xoliswa DYANTYI	Xoliswa DYANTYI #138 Female 40-49	04:28:26	04:28:26	32 (112)	40-49	32	Female	112	TOP FORM AC	52.36	04:18:37
	930	1335		Amaanoelah SOLOMON	Amaanoelah SOLOMON #1335 Male 50-59	04:56:12	04:56:12	121 (675)	50-59	121	Male	675	ARD AC	47.56	04:18:31
	1002	325		Yvonne MANAKAZA	Yvonne MANAKAZA #325 Female 50-59	05:01:27	05:01:27	46 (280)	50-59	46	Female	280	PARLIAMENT OF RSA AC	52.38	04:18:30
	674	1141		Lubabalo MENZIWA	Lubabalo MENZIWA #1141 Male 40-49	04:36:25	04:36:25	165 (531)	40-49	165	Male	531	KHAYELITSHA AC	47.57	04:18:26
	1071	266		Mervyn KOOPMAN	Mervyn KOOPMAN #266 Male 50-59	05:09:45	05:09:45	144 (764)	50-59	144	Male	764	SANDF - WP	47.60	04:18:17
	700	1348		Aziem SULAIMAN	Aziem SULAIMAN #1348 Male 40-49	04:38:31	04:38:31	170 (545)	40-49	170	Male	545	TOP FORM AC	47.61	04:18:15
	530	378		Mlungelo MKHONZA	Mlungelo MKHONZA #378 Male Senior	04:23:52	04:23:52	218 (439)	Senior	218	Male	439	SANDF - WP	47.62	04:18:09
	672	393		Robert-Lee MORGAN	Robert-Lee MORGAN #393 Male 40-49	04:36:07	04:36:07	164 (530)	40-49	164	Male	530	K-WAY VOB	47.62	04:18:09
	668	990		Ashley ISAACS	Ashley ISAACS #990 Male 40-49	04:36:02	04:36:02	162 (526)	40-49	162	Male	526	K-WAY VOB	47.64	04:18:04
	601	576		Claire TAYLOR	Claire TAYLOR #576 Female 40-49	04:29:44	04:29:44	33 (115)	40-49	33	Female	115	WILD RUNNER WP	52.49	04:17:59
	652	719		Beulah ADAMS	Beulah ADAMS #719 Female 40-49	04:34:14	04:34:14	38 (135)	40-49	38	Female	135	TOP FORM AC	52.50	04:17:56
	498	1554		Naude DREYER	Naude DREYER #1554 Male Senior	04:20:00	04:20:00	207 (409)	Senior	207	Male	409		47.67	04:17:54
	995	610		Andreas VAN WYK	Andreas VAN WYK #610 Male 50-59	05:00:53	05:00:53	133 (719)	50-59	133	Male	719	DURBANVILLE AC	47.67	04:17:54
	611	1260		Sandy ROBB	Sandy ROBB #1260 Female 40-49	04:30:55	04:30:55	34 (119)	40-49	34	Female	119	STRAND AC	52.68	04:17:03
	980	281		Eugene LEKAY	Eugene LEKAY #281 Male 50-59	04:59:34	04:59:34	129 (707)	50-59	129	Male	707	CARBINEERS WP	47.88	04:16:46
	888	256		Ebrahim KHAN	Ebrahim KHAN #256 Male 50-59	04:54:07	04:54:07	117 (659)	50-59	117	Male	659	BRIMSTONE ITHEKO SPORT AC	47.90	04:16:41
	532	615		Vuyisa VANGILE	Vuyisa VANGILE #615 Male 40-49	04:23:57	04:23:57	143 (441)	40-49	143	Male	441	Bellville AC	47.90	04:16:40
	937	1598		Themshani F	Themshani F #1598 Male 50-59	04:56:45	04:56:45	123 (678)	50-59	123	Male	678	NEDBANK RUNNING CLUB WP	47.90	04:16:40
	1163	91		Eric CLOETE	Eric CLOETE #91 Male 60-69	05:19:36	05:19:36	37 (812)	60-69	37	Male	812	ELSIES RIVER AC	47.92	04:16:34
	842	264		Francois KOEGELENBERG	Francois KOEGELENBERG #264 Male 50-59	04:48:42	04:48:42	110 (634)	50-59	110	Male	634	WELLINGTON AC	47.94	04:16:28
	470	1117		Ashley MARTIN	Ashley MARTIN #1117 Male Senior	04:16:31	04:16:31	201 (388)	Senior	201	Male	388	WEST COAST AC	47.94	04:16:27
	730	1136		Francois MEIRING	Francois MEIRING #1136 Male 40-49	04:41:12	04:41:12	178 (568)	40-49	178	Male	568	WILD RUNNER WP	47.96	04:16:21
	525	1143		MFUNDI Bangiso	MFUNDI Bangiso #1143 Male 40-49	04:23:28	04:23:28	142 (434)	40-49	142	Male	434	HOPEFIELD AC	47.99	04:16:12