Fav	Pos	Race No	Share	Name	Name	Time	Time	Cat Pos (Gen Pos)	Category	Cat Pos	Gender	Gen Pos	Club	WMA Age Grade %	WMA Age Grade Time
	1246	1340		Neal STACEY	Neal STACEY #1340 Male 60-69	05:42:17	05:42:17	43 (856)	60-69	43	Male	856	FISH HOEK AC	46.55	04:24:07
	538	1223		Louis OOSTHUIZEN	Louis OOSTHUIZEN #1223 Male Senior	04:24:04	04:24:04	222 (445)	Senior	222	Male	445	LANGEBAAN STRANDLOPERS	46.56	04:24:03
	536	1392		Japie VAN DER WESTHUIZEN	Japie VAN DER WESTHUIZEN #1392 Male Senior	04:24:03	04:24:03	220 (443)	Senior	220	Male	443	STRAND AC	46.56	04:24:02
	534	1110		Dylan MARGOCZI	Dylan MARGOCZI #1110 Male Senior	04:24:02	04:24:02	219 (442)	Senior	219	Male	442	SUNNINGHILL STRIDERS	46.58	04:23:58
	1235	602		Danie VAN ECK	Danie VAN ECK #602 Male 60-69	05:38:40	05:38:40	41 (850)	60-69	41	Male	850	Bellville AC	46.58	04:23:57
	595	759		Lylanie BERG	Lylanie BERG #759 Female Senior	04:29:06	04:29:06	65 (114)	Senior	65	Female	114	MELKBOS AC	51.31	04:23:55
	584	1163		Roberto MOREIRA	Roberto MOREIRA #1163 Male Senior	04:28:12	04:28:12	233 (473)	Senior	233	Male	473	LANGEBAAN STRANDLOPERS	46.60	04:23:48
	981	848		Salemo DAMPIES	Salemo DAMPIES #848 Male 50-59	04:59:36	04:59:36	130 (708)	50-59	130	Male	708	WELLINGTON AC	46.60	04:23:48
	694	352		Sibongile MASHIYI	Sibongile MASHIYI #352 Female 40-49	04:37:59	04:37:59	48 (155)	40-49	48	Female	155	HEALTH IS WEALTH AC	51.34	04:23:46
	693	1583		Alison SMITH	Alison SMITH #1583 Female 40-49	04:37:58	04:37:58	47 (154)	40-49	47	Female	154	PINELANDS AC	51.34	04:23:45
	877	889		Lindy DUNCAN	Lindy DUNCAN #889 Female 40-49	04:52:33	04:52:33	71 (221)	40-49	71	Female	221	UNIVERSITY OF CAPE TOWN AC	51.34	04:23:45
	666	1123		Cinzia MATRASCIA	Cinzia MATRASCIA #1123 Female 40-49	04:35:43	04:35:43	42 (141)	40-49	42	Female	141	BRIMSTONE ITHEKO SPORT AC	51.35	04:23:42
	920	737		Chantal AUGUST	Chantal AUGUST #737 Female 40-49	04:56:03	04:56:03	81 (248)	40-49	81	Female	248	CARBINEERS WP	51.36	04:23:39
	597	1045		Kevin KITCHING	Kevin KITCHING #1045 Male Senior	04:29:28	04:29:28	242 (483)	Senior	242	Male	483	ATLANTIC AC	46.64	04:23:38
	539	830		Paul COLLINS	Paul COLLINS #830 Male Senior	04:24:18	04:24:18	223 (446)	Senior	223	Male	446	Faku Chiefs AC	46.65	04:23:35
	528	807		Siphamandla CELE	Siphamandla CELE #807 Male Senior	04:23:33	04:23:33	217 (437)	Senior	217	Male	437	HOUT BAY HARRIERS	46.65	04:23:32
	717	724		Hazel ADONIS	Hazel ADONIS #724 Female 40-49	04:40:09	04:40:09	50 (158)	40-49	50	Female	158	PHOENIX AC	51.39	04:23:30
	526	246		Schalk JOUBERT	Schalk JOUBERT #246 Male Senior	04:23:28	04:23:28	215 (435)	Senior	215	Male	435	BRACKENFELL AC	46.67	04:23:27
	527	387		Molefi MOLELEKI	Molefi MOLELEKI #387 Male Senior	04:23:32	04:23:32	216 (436)	Senior	216	Male	436	SANDF - WP	46.67	04:23:27
	1048	312		Reginaldt MADJOE	Reginaldt MADJOE #312 Male 50-59	05:07:19	05:07:19	140 (749)	50-59	140	Male	749	Ravensmead AC	46.67	04:23:25
	871	902		Gregory ENGLISH	Gregory ENGLISH #902 Male 40-49	04:51:25	04:51:25	211 (654)	40-49	211	Male	654	SAPS WP AC	46.68	04:23:24
	575	440		N NOQHAMZA	N NOQHAMZA #440 Male Senior	04:27:32	04:27:32	231 (465)	Senior	231	Male	465	21 CENTURY AC	46.72	04:23:09
	621	755		Shameemah BEGG	Shameemah BEGG #755 Female 40-49	04:31:15	04:31:15	36 (124)	40-49	36	Female	124	ARD AC	51.47	04:23:04
	1000	969		Gavin HENRY	Gavin HENRY #969 Male 50-59	05:01:25	05:01:25	134 (721)	50-59	134	Male	721	CARBINEERS WP	46.74	04:23:04
	594	1248		Stefan RADEMAN	Stefan RADEMAN #1248 Male Senior	04:28:51	04:28:51	240 (481)	Senior	240	Male	481	ATC RUNNING	46.74	04:23:02
	903	1064		Juanita LAMBRECHTS	Juanita LAMBRECHTS #1064 Female 40-49	04:55:12	04:55:12	78 (240)	40-49	78	Female	240	MELKBOS AC	51.51	04:22:53
	727	677		Nowell LUVUYO SOLOMON	Nowell LUVUYO SOLOMON #677 Male 40-49	04:41:04	04:41:04	176 (566)	40-49	176	Male	566		46.79	04:22:47
	823	51		Tamara BILLIMORE	Tamara BILLIMORE #51 Female 40-49	04:47:58	04:47:58	66 (202)	40-49	66	Female	202	WEST COAST AC	51.55	04:22:40
	1102	1339		Simon SPECK	Simon SPECK #1339 Male 50-59	05:11:59	05:11:59	148 (780)	50-59	148	Male	780	CARBINEERS WP	46.82	04:22:35
	656	930		Mariagrazia GALIMBERTI	Mariagrazia GALIMBERTI #930 Female 40-49	04:34:29	04:34:29	40 (137)	40-49	40	Female	137	OBSERVATORY RUNNING CLUB	51.58	04:22:32
	747	1020		Terence JOHNSON	Terence JOHNSON #1020 Male 40-49	04:42:59	04:42:59	184 (576)	40-49	184	Male	576	NANTES AC	46.86	04:22:23
	1062	798		Andrew CAMPBELL	Andrew CAMPBELL #798 Male 50-59	05:08:51	05:08:51	143 (758)	50-59	143	Male	758	FISH HOEK AC	46.86	04:22:21
	559	1050		Karien KOEN	Karien KOEN #1050 Female Senior	04:26:12	04:26:12	58 (100)	Senior	58	Female	100	MELKBOS AC	51.63	04:22:18
	646	542		Jt SLINGERS	Jt SLINGERS #542 Male 40-49	04:33:40	04:33:40	158 (515)	40-49	158	Male	515	OMMIEDRAAI FRIENDS AC	46.88	04:22:16
	695	1324		Andrew SMITH	Andrew SMITH #1324 Male 40-49	04:38:06	04:38:06	169 (540)	40-49	169	Male	540	CELTIC HARRIERS	46.89	04:22:11
	513	1332		Wilfred SOEGOP	Wilfred SOEGOP #1332 Male Senior	04:22:11	04:22:11	213 (423)	Senior	213	Male	423	HOPEFIELD AC	46.90	04:22:10
	556	1241		Vedanette POTGIETER	Vedanette POTGIETER #1241 Female Senior	04:26:04	04:26:04	57 (99)	Senior	57	Female	99	DURBANVILLE AC	51.65	04:22:10
	890	202		Elizka HENDRIKSE	Elizka HENDRIKSE #202 Female 40-49	04:54:24	04:54:24	75 (231)	40-49	75	Female	231	BRACKENFELL AC	51.65	04:22:10
	512	1071		Petrus LEHAN VAN HEERDEN	Petrus LEHAN VAN HEERDEN #1071 Male Senior	04:22:03	04:22:03	212 (422)	Senior	212	Male	422	NEDBANK RUNNING CLUB WP	46.92	04:22:02
	533	1157		Ruby MOLOISANE	Ruby MOLOISANE #1157 Female Senior	04:23:59	04:23:59	56 (92)	Senior	56	Female	92	CENTURY CITY AC	51.68	04:22:01
	862	1027		Michael JULIE	Michael JULIE #1027 Male 40-49	04:49:44	04:49:44	210 (647)	40-49	210	Male	647	HEWAT AC	46.95	04:21:53
	735	632		Jacobus WIESE	Jacobus WIESE #632 Male 40-49	04:42:21	04:42:21	181 (571)	40-49	181	Male	571	SAPS WP AC	46.96	04:21:48
	555	1564		Eckard KOHNE	Eckard KOHNE #1564 Male Senior	04:25:58	04:25:58	227 (457)	Senior	227	Male	457		46.99	04:21:37
	951	844		Joan CUTHBERT	Joan CUTHBERT #844 Female 50-59	04:57:26	04:57:26	41 (266)	50-59	41	Female	266	PAARL AC	51.76	04:21:36
	1011	695		Johan SNYMAN	Johan SNYMAN #695 Male 50-59	05:02:23	05:02:23	136 (727)	50-59	136	Male	727		47.01	04:21:32
	854	12		Rashaad ABRAHAMS	Rashaad ABRAHAMS #12 Male 40-49	04:49:15	04:49:15	207 (642)	40-49	207	Male	642	NANTES AC	47.03	04:21:26
	508	1236		Kurt PHILLIPS	Kurt PHILLIPS #1236 Male Senior	04:21:19	04:21:19	210 (418)	Senior	210	Male	418	SPARTAN HARRIERS	47.05	04:21:18
	516	335		Bandile MAQETUKA	Bandile MAQETUKA #335 Male Senior	04:22:38	04:22:38	214 (426)	Senior	214	Male	426	RCS GUGULETHU AC	47.05	04:21:18
	506	399		Nkululeko MPANZA	Nkululeko MPANZA #399 Male Senior	04:21:14	04:21:14	209 (416)	Senior	209	Male	416	EDGEMEAD RUNNERS	47.07	04:21:10
	603	65		Christo BOTHMA	Christo BOTHMA #65 Male 40-49	04:30:14	04:30:14	151 (488)	40-49	151	Male	488	DURBANVILLE AC	47.11	04:20:59