| Name | Time | Leg Time | Pace |
Lap1 (Ingrid TERBLANCHE) | 00:07:23 | 00:07:23 | 7:23 min/km |
Lap2 (Ingrid TERBLANCHE) | 00:15:26 | 00:08:03 | 7:43 min/km |
Lap3 (Clarissa STEENKAMP) | 00:20:55 | 00:05:28 | 6:58 min/km |
Lap4 (Clarissa STEENKAMP) | 00:26:33 | 00:05:38 | 6:38 min/km |
Lap5 (Clarissa STEENKAMP) | 00:32:06 | 00:05:33 | 6:25 min/km |
Lap6 (Frikkie TERBLANCHE) | 00:36:50 | 00:04:43 | 6:08 min/km |
Lap7 (Frikkie TERBLANCHE) | 00:41:34 | 00:04:44 | 5:56 min/km |
Lap8 (Frikkie TERBLANCHE) | 00:46:16 | 00:04:42 | 5:47 min/km |
Lap9 (Frikkie TERBLANCHE) | 00:51:03 | 00:04:46 | 5:40 min/km |
Lap10 (Frikkie TERBLANCHE) | 00:55:39 | 00:04:35 | 5:33 min/km |
Lap11 (Stefan VAN DER LINDE) | 00:59:55 | 00:04:16 | 5:26 min/km |
Lap12 (Stefan VAN DER LINDE) | 01:04:37 | 00:04:42 | 5:23 min/km |
Lap13 (Stefan VAN DER LINDE) | 01:09:28 | 00:04:50 | 5:20 min/km |
Lap14 (Stefan VAN DER LINDE) | 01:14:19 | 00:04:51 | 5:18 min/km |
Lap15 (Stefan VAN DER LINDE) | 01:19:09 | 00:04:49 | 5:16 min/km |
Lap16 (Ingrid TERBLANCHE) | 01:26:54 | 00:07:44 | 5:25 min/km |
Lap17 (Ingrid TERBLANCHE) | 01:34:49 | 00:07:55 | 5:34 min/km |
Lap18 (Clarissa STEENKAMP) | 01:40:36 | 00:05:46 | 5:35 min/km |
Lap19 (Clarissa STEENKAMP) | 01:46:21 | 00:05:44 | 5:35 min/km |
Lap20 (Clarissa STEENKAMP) | 01:52:10 | 00:05:49 | 5:36 min/km |
Lap21 (Clarissa STEENKAMP) | 01:57:55 | 00:05:44 | 5:36 min/km |
Lap22 (Clarissa STEENKAMP) | 02:03:31 | 00:05:36 | 5:36 min/km |
Lap23 (Frikkie TERBLANCHE) | 02:09:14 | 00:05:42 | 5:37 min/km |
Lap24 (Frikkie TERBLANCHE) | 02:14:36 | 00:05:22 | 5:36 min/km |
Lap25 (Frikkie TERBLANCHE) | 02:20:37 | 00:06:00 | 5:37 min/km |
Lap26 (Frikkie TERBLANCHE) | 02:26:37 | 00:05:59 | 5:38 min/km |
Lap27 (Frikkie TERBLANCHE) | 02:32:23 | 00:05:45 | 5:38 min/km |
Lap28 (Stefan VAN DER LINDE) | 02:37:35 | 00:05:12 | 5:37 min/km |
Lap29 (Stefan VAN DER LINDE) | 02:42:25 | 00:04:49 | 5:36 min/km |
Lap30 (Stefan VAN DER LINDE) | 02:47:26 | 00:05:00 | 5:34 min/km |
Lap31 (Stefan VAN DER LINDE) | 02:52:23 | 00:04:56 | 5:33 min/km |
Lap32 (Stefan VAN DER LINDE) | 02:57:16 | 00:04:53 | 5:32 min/km |
Lap33 (Ingrid TERBLANCHE) | 03:06:52 | 00:09:36 | 5:39 min/km |
Lap34 (Clarissa STEENKAMP) | 03:12:50 | 00:05:57 | 5:40 min/km |
Lap35 (Clarissa STEENKAMP) | 03:18:32 | 00:05:41 | 5:40 min/km |
Lap36 (Clarissa STEENKAMP) | 03:24:15 | 00:05:43 | 5:40 min/km |
Lap37 (Clarissa STEENKAMP) | 03:29:56 | 00:05:41 | 5:40 min/km |
Lap38 (Clarissa STEENKAMP) | 03:35:40 | 00:05:43 | 5:40 min/km |
Lap39 (Frikkie TERBLANCHE) | 03:41:16 | 00:05:35 | 5:40 min/km |
Lap40 (Frikkie TERBLANCHE) | 03:47:04 | 00:05:48 | 5:40 min/km |
Lap41 (Frikkie TERBLANCHE) | 03:52:57 | 00:05:53 | 5:40 min/km |
Lap42 (Frikkie TERBLANCHE) | 03:58:51 | 00:05:54 | 5:41 min/km |
Lap43 (Frikkie TERBLANCHE) | 04:04:32 | 00:05:40 | 5:41 min/km |
Lap44 (Stefan VAN DER LINDE) | 04:10:29 | 00:05:57 | 5:41 min/km |
Lap45 (Stefan VAN DER LINDE) | 04:16:05 | 00:05:35 | 5:41 min/km |
Lap46 (Stefan VAN DER LINDE) | 04:21:26 | 00:05:21 | 5:41 min/km |
Lap47 (Stefan VAN DER LINDE) | 04:26:42 | 00:05:15 | 5:40 min/km |
Lap48 (Stefan VAN DER LINDE) | 04:31:46 | 00:05:04 | 5:39 min/km |
Lap49 (Frikkie TERBLANCHE) | 04:37:17 | 00:05:31 | 5:39 min/km |
Lap50 (Frikkie TERBLANCHE) | 04:42:37 | 00:05:19 | 5:39 min/km |
Lap 51 (Frikkie TERBLANCHE) | 04:47:51 | 00:05:14 | 5:38 min/km |
Lap 52 (Clarissa STEENKAMP) | 04:53:22 | 00:05:31 | 5:38 min/km |
Lap 53 (Clarissa STEENKAMP) | 04:58:57 | 00:05:35 | 5:38 min/km |
Lap 54 (Clarissa STEENKAMP) | 05:04:41 | 00:05:43 | 5:38 min/km |
Lap 55 (Clarissa STEENKAMP) | 05:10:29 | 00:05:48 | 5:38 min/km |
Lap 56 (Clarissa STEENKAMP) | 05:16:14 | 00:05:45 | 5:38 min/km |
Lap 57 (Frikkie TERBLANCHE) | 05:21:47 | 00:05:32 | 5:38 min/km |
Lap 58 (Frikkie TERBLANCHE) | 05:27:24 | 00:05:37 | 5:38 min/km |
Lap 59 (Frikkie TERBLANCHE) | 05:33:13 | 00:05:49 | 5:38 min/km |
Lap 60 (Frikkie TERBLANCHE) | 05:38:56 | 00:05:43 | 5:38 min/km |
Lap 61 (Stefan VAN DER LINDE) | 05:44:14 | 00:05:17 | 5:38 min/km |
Lap 62 (Stefan VAN DER LINDE) | 05:49:24 | 00:05:10 | 5:38 min/km |
Lap 63 (Stefan VAN DER LINDE) | 05:54:39 | 00:05:14 | 5:37 min/km |
Lap 64 (Stefan VAN DER LINDE) | 05:59:54 | 00:05:14 | 5:37 min/km |
Lap 65 (Stefan VAN DER LINDE) | 06:04:54 | 00:05:00 | 5:36 min/km |
Lap 66 (Clarissa STEENKAMP) | 06:10:22 | 00:05:28 | 5:36 min/km |
Lap 67 (Clarissa STEENKAMP) | 06:16:05 | 00:05:42 | 5:36 min/km |
Lap 68 (Clarissa STEENKAMP) | 06:21:44 | 00:05:39 | 5:36 min/km |
Lap 69 (Frikkie TERBLANCHE) | 06:27:28 | 00:05:44 | 5:36 min/km |
Lap 70 (Frikkie TERBLANCHE) | 06:33:00 | 00:05:31 | 5:36 min/km |
Lap 71 (Frikkie TERBLANCHE) | 06:38:39 | 00:05:38 | 5:36 min/km |
Lap 72 (Ingrid TERBLANCHE) | 06:46:17 | 00:07:38 | 5:38 min/km |
Lap 73 (Stefan VAN DER LINDE) | 06:51:34 | 00:05:17 | 5:38 min/km |
Lap 74 (Stefan VAN DER LINDE) | 06:56:41 | 00:05:07 | 5:37 min/km |
Lap 75 (Stefan VAN DER LINDE) | 07:02:01 | 00:05:19 | 5:37 min/km |
Lap 76 (Stefan VAN DER LINDE) | 07:08:23 | 00:06:21 | 5:38 min/km |
Lap 77 (Stefan VAN DER LINDE) | 07:15:09 | 00:06:46 | 5:39 min/km |
Lap 78 (Clarissa STEENKAMP) | 07:20:23 | 00:05:13 | 5:38 min/km |
Lap 79 (Frikkie TERBLANCHE) | 07:26:07 | 00:05:44 | 5:38 min/km |
Lap 80 (Clarissa STEENKAMP) | 07:39:13 | 00:13:05 | 5:44 min/km |
Lap 81 (Frikkie TERBLANCHE) | 07:44:17 | 00:05:04 | 5:43 min/km |
Lap 82 (Frikkie TERBLANCHE) | 07:50:22 | 00:06:04 | 5:44 min/km |
Lap 83 (Frikkie TERBLANCHE) | 07:56:37 | 00:06:15 | 5:44 min/km |
Lap 84 (Stefan VAN DER LINDE) | 08:46:29 | 00:49:52 | 6:16 min/km |
Lap 85 (Stefan VAN DER LINDE) | 08:52:46 | 00:06:16 | 6:16 min/km |
Lap 86 (Stefan VAN DER LINDE) | 08:59:21 | 00:06:35 | 6:16 min/km |
Lap 87 (Stefan VAN DER LINDE) | 09:07:49 | 00:08:28 | 6:17 min/km |
Lap 88 (Stefan VAN DER LINDE) | 09:14:50 | 00:07:01 | 6:18 min/km |
Lap 89 (Clarissa STEENKAMP) | 09:20:43 | 00:05:52 | 6:18 min/km |
Lap 90 (Clarissa STEENKAMP) | 09:32:17 | 00:11:33 | 6:21 min/km |
Lap 91 (Clarissa STEENKAMP) | 09:46:41 | 00:14:24 | 6:26 min/km |
Lap 92 (Clarissa STEENKAMP) | 09:52:18 | 00:05:36 | 6:26 min/km |
Lap 93 (Stefan VAN DER LINDE) | 09:58:51 | 00:06:32 | 6:26 min/km |
Lap 94 (Stefan VAN DER LINDE) | 10:04:31 | 00:05:40 | 6:25 min/km |
Lap 95 (Clarissa STEENKAMP) | 10:10:22 | 00:05:50 | 6:25 min/km |
Lap 96 (Clarissa STEENKAMP) | 10:16:02 | 00:05:40 | 6:25 min/km |
Lap 97 (Clarissa STEENKAMP) | 10:21:48 | 00:05:45 | 6:24 min/km |
Lap 98 (Stefan VAN DER LINDE) | 10:47:14 | 00:25:26 | 6:36 min/km |
Lap 99 (Stefan VAN DER LINDE) | 10:54:34 | 00:07:19 | 6:36 min/km |
Lap 100 (Stefan VAN DER LINDE) | 11:02:26 | 00:07:52 | 6:37 min/km |
Lap 101
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Lap 102
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Lap 103
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Lap 104
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Lap 105
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Lap 106
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Lap 107
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Lap 108
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Lap 109
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Lap 110
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Lap 111
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Lap 112
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Lap 113
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Lap 114
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Lap 115
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Lap 116
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Lap 117
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Lap 118
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Lap 119
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Lap 120
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Lap 121
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Lap 122
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Lap 123
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Lap 124
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Lap 125
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Lap 126
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Lap 127
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Lap 128
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Lap 129
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Lap 130
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Lap 131
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Lap 132
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Lap 133
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Lap 134
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Lap 135
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Lap 136
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Lap 137
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Lap 138
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Lap 139
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Lap 140
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Lap 141
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Lap 142
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Lap 143
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Lap 144
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Lap 145
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Lap 146
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Lap 147
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Lap 148
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Lap 149
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Lap 150
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Lap 151
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Lap 152
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Lap 153
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Lap 154
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Lap 155
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Lap 156
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Lap 157
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Lap 158
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Lap 159
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Lap 160
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Lap 161
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Lap 162
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Lap 163
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Lap 164
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Lap 165
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Lap 166
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Lap 167
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Lap 168
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Lap 169
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Lap 170
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Lap 171
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Lap 172
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Lap 173
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Lap 174
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Lap 175
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Lap 176
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Lap 177
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Lap 178
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Lap 179
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Lap 180
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Lap 181
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Lap 182
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Lap 183
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Lap 184
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Lap 185
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Lap 186
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Lap 187
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Lap 188
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Lap 189
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Lap 190
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Lap 191
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