Jan MONTSHIOA
10918
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Pace : | 37.4 km/h |
| Wave : | & |
| Start Time : | 06:23:59 |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00
(06:23:59) | | 18345
(1140) | 15078 | |
| Strand St | 00:01:59
(06:25:59) | 00:01:25 | 1110
(72) | 1060 | 30.1 |
| Edinburg Dr | 00:22:44
(06:46:44) | 00:20:45 | 382
(28) | 382 | 30.7 |
| Tokai | 00:34:50
(06:58:50) | 00:12:06 | 380
(32) | 380 | 35.3 |
| Fish Hoek | 00:51:35
(07:15:35) | 00:16:44 | 425
(41) | 425 | 36.2 |
| Simon's Town | 01:05:41
(07:29:41) | 00:14:05 | 370
(26) | 370 | 36.1 |
| Scarborough | 01:41:51
(08:05:51) | 00:36:09 | 377
(42) | 377 | 35.8 |
| Noordhoek | 02:06:47
(08:30:47) | 00:24:56 | 320
(36) | 320 | 36.6 |
| Hout Bay | 02:23:06
(08:47:06) | 00:16:19 | 252
(24) | 252 | 36.8 |
| Finish | 02:53:32
(09:17:32) | 02:53:32 | 185
(23) | 185 | 37.4 |