Werner ROSSOUW
55
Gender : | Male |
Category : | Senior |
Status : | Finished |
Club : | TEMP |
No Laps : | 60 |
Fastest Lap : | 00:05:13 |
Slowest Lap : | 00:46:04 |
Average Lap : | 00:09:28 |
Pace : | 9:27 min/km |
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All Splits
Name | Time (Time of Day) | Leg Time | Pos (C/Pos) | G/Pos | Distance (Pace) |
Start | 00:00:00 (06:01:56) | | 79 (9) | 37 | 0 ( min/km) |
Lap1 | 00:11:09 (06:13:05) | 00:11:09 | 70 (9) | 34 | 1 (11:08 min/km) |
Lap2 | 00:21:39 (06:23:35) | 00:10:31 | 75 (9) | 34 | 1 (10:30 min/km) |
Lap3 | 00:29:36 (06:31:32) | 00:07:57 | 62 (9) | 31 | 1 (7:56 min/km) |
Lap4 | 00:36:14 (06:38:10) | 00:06:39 | 55 (9) | 29 | 1 (6:38 min/km) |
Lap5 | 00:46:00 (06:47:56) | 00:09:46 | 53 (9) | 28 | 1 (9:45 min/km) |
Lap6 | 00:55:53 (06:57:49) | 00:09:53 | 57 (10) | 30 | 1 (9:52 min/km) |
Lap7 | 01:02:40 (07:04:36) | 00:06:48 | 50 (10) | 28 | 1 (6:47 min/km) |
Lap8 | 01:09:41 (07:11:37) | 00:07:01 | 51 (10) | 28 | 1 (7:00 min/km) |
Lap9 | 01:20:55 (07:22:51) | 00:11:14 | 54 (10) | 28 | 1 (11:14 min/km) |
Lap10 | 01:27:13 (07:29:09) | 00:06:19 | 51 (10) | 28 | 1 (6:18 min/km) |
Lap 11 | 01:39:31 (07:41:27) | 00:12:18 | 50 (10) | 27 | 1 (12:17 min/km) |
Lap 12 | 01:50:34 (07:52:30) | 00:11:03 | 50 (10) | 27 | 1 (11:02 min/km) |
Lap 13 | 01:57:57 (07:59:53) | 00:07:24 | 51 (10) | 27 | 1 (7:23 min/km) |
Lap 14 | 02:07:20 (08:09:16) | 00:09:23 | 49 (10) | 26 | 1 (9:22 min/km) |
Lap 15 | 02:14:31 (08:16:27) | 00:07:12 | 48 (10) | 26 | 1 (7:11 min/km) |
Lap 16 | 02:23:31 (08:25:27) | 00:09:01 | 47 (9) | 25 | 1 (9:00 min/km) |
Lap 17 | 02:43:12 (08:45:08) | 00:19:42 | 54 (10) | 27 | 1 (19:41 min/km) |
Lap 18 | 02:52:00 (08:53:56) | 00:08:49 | 55 (10) | 27 | 1 (8:48 min/km) |
Lap 19 | 02:59:28 (09:01:24) | 00:07:28 | 52 (10) | 26 | 1 (7:27 min/km) |
Lap 20 | 03:06:30 (09:08:26) | 00:07:02 | 52 (10) | 26 | 1 (7:01 min/km) |
Lap 21 | 03:18:09 (09:20:05) | 00:11:40 | 49 (10) | 26 | 1 (11:39 min/km) |
Lap 22 | 03:27:54 (09:29:50) | 00:09:45 | 49 (10) | 26 | 1 (9:44 min/km) |
Lap 23 | 03:33:06 (09:35:02) | 00:05:13 | 47 (9) | 24 | 1 (5:12 min/km) |
Lap 24 | 03:38:19 (09:40:15) | 00:05:14 | 45 (9) | 23 | 1 (5:13 min/km) |
Lap 25 | 03:43:32 (09:45:28) | 00:05:13 | 42 (9) | 20 | 1 (5:12 min/km) |
Lap 26 | 03:49:07 (09:51:03) | 00:05:36 | 38 (8) | 19 | 1 (5:35 min/km) |
Lap 27 | 03:54:20 (09:56:16) | 00:05:13 | 37 (8) | 19 | 1 (5:12 min/km) |
Lap 28 | 03:59:34 (10:01:30) | 00:05:14 | 34 (7) | 18 | 1 (5:13 min/km) |
Lap 29 | 04:04:53 (10:06:49) | 00:05:20 | 34 (7) | 18 | 1 (5:19 min/km) |
Lap 30 | 04:10:29 (10:12:25) | 00:05:36 | 31 (7) | 18 | 1 (5:35 min/km) |
Lap 31 | 04:35:51 (10:37:47) | 00:25:22 | 36 (8) | 19 | 1 (25:21 min/km) |
Lap 32 | 04:44:58 (10:46:54) | 00:09:08 | 35 (8) | 19 | 1 (9:07 min/km) |
Lap 33 | 04:51:20 (10:53:16) | 00:06:22 | 34 (8) | 19 | 1 (6:21 min/km) |
Lap 34 | 05:02:29 (11:04:25) | 00:11:10 | 34 (8) | 19 | 1 (11:09 min/km) |
Lap 35 | 05:10:34 (11:12:30) | 00:08:06 | 34 (8) | 19 | 1 (8:05 min/km) |
Lap 36 | 05:56:38 (11:58:34) | 00:46:04 | 40 (8) | 20 | 1 (46:03 min/km) |
Lap 37 | 06:03:02 (12:04:58) | 00:06:25 | 39 (8) | 20 | 1 (6:24 min/km) |
Lap 38 | 06:10:18 (12:12:14) | 00:07:16 | 37 (8) | 19 | 1 (7:15 min/km) |
Lap 39 | 06:16:10 (12:18:06) | 00:05:53 | 36 (8) | 19 | 1 (5:52 min/km) |
Lap 40 | 06:23:21 (12:25:17) | 00:07:11 | 36 (8) | 19 | 1 (7:10 min/km) |
Lap 41 | 06:31:54 (12:33:50) | 00:08:33 | 36 (8) | 19 | 1 (8:32 min/km) |
Lap 42 | 06:39:27 (12:41:23) | 00:07:34 | 35 (8) | 19 | 1 (7:33 min/km) |
Lap 43 | 06:52:34 (12:54:30) | 00:13:07 | 34 (8) | 18 | 1 (13:06 min/km) |
Lap 44 | 07:02:41 (13:04:37) | 00:10:08 | 34 (8) | 18 | 1 (10:07 min/km) |
Lap 45 | 07:13:49 (13:15:45) | 00:11:08 | 34 (8) | 18 | 1 (11:07 min/km) |
Lap 46 | 07:21:39 (13:23:35) | 00:07:50 | 34 (8) | 18 | 1 (7:49 min/km) |
Lap 47 | 07:33:22 (13:35:18) | 00:11:44 | 34 (8) | 18 | 1 (11:43 min/km) |
Lap 48 | 07:42:04 (13:44:00) | 00:08:42 | 34 (8) | 18 | 1 (8:41 min/km) |
Lap 49 | 07:47:51 (13:49:47) | 00:05:48 | 34 (8) | 18 | 1 (5:47 min/km) |
Lap 50 | 07:53:26 (13:55:22) | 00:05:35 | 32 (8) | 18 | 1 (5:34 min/km) |
Lap 51 | 08:07:38 (14:09:34) | 00:14:13 | 31 (8) | 18 | 1 (14:12 min/km) |
Lap 52 | 08:13:37 (14:15:33) | 00:05:59 | 30 (8) | 18 | 1 (5:58 min/km) |
Lap 53 | 08:20:27 (14:22:23) | 00:06:50 | 30 (8) | 18 | 1 (6:49 min/km) |
Lap 54 | 08:31:41 (14:33:37) | 00:11:15 | 30 (8) | 18 | 1 (11:14 min/km) |
Lap 55 | 08:38:25 (14:40:21) | 00:06:45 | 29 (8) | 18 | 1 (6:44 min/km) |
Lap 56 | 08:49:43 (14:51:39) | 00:11:18 | 27 (7) | 16 | 1 (11:17 min/km) |
Lap 57 | 08:55:58 (14:57:54) | 00:06:15 | 26 (7) | 16 | 1 (6:14 min/km) |
Lap 58 | 09:02:58 (15:04:54) | 00:07:01 | 26 (7) | 16 | 1 (7:00 min/km) |
Lap 59 | 09:14:33 (15:16:29) | 00:11:35 | 26 (7) | 16 | 1 (11:34 min/km) |
Lap 60 | 09:27:01 (15:28:57) | 00:12:29 | 26 (7) | 16 | 1 ( 4.8 ) |
Lap 61 |
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| | 1
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Lap 62 |
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| | 1
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Lap 63 |
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| | 1
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Lap 64 |
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| | 1
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Lap 65 |
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| | 1
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Lap 66 |
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| | 1
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Lap 67 |
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| | 1
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Lap 68 |
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| | 1
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Lap 69 |
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| | 1
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Lap 70 |
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| | 1
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Lap 71 |
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| | 1
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Lap 72 |
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| | 1
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Lap 73 |
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| | 1
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Lap 74 |
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| | 1
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Lap 75 |
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| | 1
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Lap 76 |
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| | 1
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Lap 77 |
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| | 1
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Lap 78 |
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| | 1
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Lap 79 |
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| | 1
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Lap 80 |
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| | 1
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Lap 81 |
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| | 1
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Lap 82 |
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| | 1
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Lap 83 |
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| | 1
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Lap 84 |
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| | 1
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Lap 85 |
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| | 1
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Lap 86 |
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| | 1
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Lap 87 |
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| | 1
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Lap 88 |
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| | 1
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Lap 89 |
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| | 1
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Lap 90 |
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| | 1
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Lap 91 |
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| | 1
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Lap 92 |
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| | 1
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Lap 93 |
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| | 1
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Lap 94 |
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| | 1
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Lap 95 |
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| | 1
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Lap 96 |
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| | 1
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Lap 97 |
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| | 1
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Lap 98 |
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| | 1
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Lap 99 |
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| | 1
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Lap 100 |
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| | 1
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Lap 101 |
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| | 1
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Lap 102 |
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| | 1
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Lap 103 |
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| | 1
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Lap 104 |
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| | 1
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Lap 105 |
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| | 1
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Lap 106 |
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| | 1
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Lap 107 |
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| | 1
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Lap 108 |
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| | 1
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Lap 109 |
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| | 1
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Lap 110 |
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| | 1
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Lap 111 |
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| | 1
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Lap 112 |
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| | 1
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Lap 113 |
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| | 1
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Lap 114 |
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| | 1
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Lap 115 |
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| | 1
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Lap 116 |
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| | 1
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Lap 117 |
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| | 1
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Lap 118 |
| |
| | 118
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Lap 119 |
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| | 119
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Lap 120 |
| |
| | 120
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Lap 121 |
| |
| | 121
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Lap 122 |
| |
| | 122
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Lap 123 |
| |
| | 123
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