Elizabeth COERTZEN
115
| Gender : | Female |
| Category : | 40-49 |
| Status : | Finished |
| Club : | NAMAQUA AC |
| No Laps : | 85 |
| Fastest Lap : | 00:05:34 |
| Slowest Lap : | 00:21:06 |
| Average Lap : | 00:07:38 |
| Pace : | 7:37 min/km |
| Add To Favourites |
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Start | 00:00:00
(06:01:56) | | 18
(2) | 12 | 0
( min/km) |
| Lap1 | 00:05:43
(06:07:39) | 00:05:43 | 8
(2) | 2 | 1
(5:42 min/km) |
| Lap2 | 00:11:18
(06:13:14) | 00:05:36 | 8
(2) | 2 | 1
(5:35 min/km) |
| Lap3 | 00:17:00
(06:18:56) | 00:05:43 | 7
(2) | 2 | 1
(5:42 min/km) |
| Lap4 | 00:22:46
(06:24:42) | 00:05:46 | 6
(1) | 1 | 1
(5:45 min/km) |
| Lap5 | 00:28:29
(06:30:25) | 00:05:44 | 9
(1) | 1 | 1
(5:43 min/km) |
| Lap6 | 00:34:30
(06:36:26) | 00:06:01 | 11
(1) | 1 | 1
(6:00 min/km) |
| Lap7 | 00:40:14
(06:42:10) | 00:05:45 | 9
(1) | 1 | 1
(5:44 min/km) |
| Lap8 | 00:45:57
(06:47:53) | 00:05:43 | 9
(1) | 1 | 1
(5:42 min/km) |
| Lap9 | 00:51:50
(06:53:46) | 00:05:54 | 9
(1) | 1 | 1
(5:53 min/km) |
| Lap10 | 00:57:31
(06:59:27) | 00:05:41 | 9
(1) | 1 | 1
(5:40 min/km) |
| Lap 11 | 01:03:08
(07:05:04) | 00:05:38 | 10
(1) | 1 | 1
(5:37 min/km) |
| Lap 12 | 01:11:33
(07:13:29) | 00:08:25 | 10
(1) | 1 | 1
(8:24 min/km) |
| Lap 13 | 01:17:07
(07:19:03) | 00:05:35 | 10
(1) | 1 | 1
(5:34 min/km) |
| Lap 14 | 01:22:41
(07:24:37) | 00:05:34 | 10
(1) | 1 | 1
(5:33 min/km) |
| Lap 15 | 01:28:17
(07:30:13) | 00:05:36 | 10
(1) | 1 | 1
(5:35 min/km) |
| Lap 16 | 01:34:02
(07:35:58) | 00:05:46 | 10
(1) | 1 | 1
(5:45 min/km) |
| Lap 17 | 01:39:37
(07:41:33) | 00:05:35 | 10
(1) | 1 | 1
(5:34 min/km) |
| Lap 18 | 01:45:12
(07:47:08) | 00:05:36 | 10
(1) | 1 | 1
(5:35 min/km) |
| Lap 19 | 01:50:53
(07:52:49) | 00:05:41 | 10
(1) | 1 | 1
(5:40 min/km) |
| Lap 20 | 01:56:43
(07:58:39) | 00:05:51 | 10
(1) | 1 | 1
(5:50 min/km) |
| Lap 21 | 02:02:23
(08:04:19) | 00:05:41 | 10
(1) | 1 | 1
(5:40 min/km) |
| Lap 22 | 02:10:52
(08:12:48) | 00:08:29 | 10
(1) | 1 | 1
(8:28 min/km) |
| Lap 23 | 02:16:51
(08:18:47) | 00:05:59 | 10
(1) | 1 | 1
(5:58 min/km) |
| Lap 24 | 02:22:48
(08:24:44) | 00:05:57 | 10
(1) | 1 | 1
(5:56 min/km) |
| Lap 25 | 02:28:31
(08:30:27) | 00:05:44 | 10
(1) | 1 | 1
(5:43 min/km) |
| Lap 26 | 02:34:10
(08:36:06) | 00:05:39 | 9
(1) | 1 | 1
(5:38 min/km) |
| Lap 27 | 02:40:26
(08:42:22) | 00:06:16 | 9
(1) | 1 | 1
(6:15 min/km) |
| Lap 28 | 02:46:40
(08:48:36) | 00:06:14 | 9
(1) | 1 | 1
(6:13 min/km) |
| Lap 29 | 02:52:25
(08:54:21) | 00:05:46 | 9
(1) | 1 | 1
(5:45 min/km) |
| Lap 30 | 02:58:23
(09:00:19) | 00:05:58 | 9
(1) | 1 | 1
(5:57 min/km) |
| Lap 31 | 03:04:11
(09:06:07) | 00:05:49 | 9
(1) | 1 | 1
(5:48 min/km) |
| Lap 32 | 03:09:53
(09:11:49) | 00:05:42 | 9
(1) | 1 | 1
(5:41 min/km) |
| Lap 33 | 03:25:28
(09:27:24) | 00:15:36 | 10
(1) | 1 | 1
(15:35 min/km) |
| Lap 34 | 03:31:20
(09:33:16) | 00:05:52 | 10
(1) | 1 | 1
(5:51 min/km) |
| Lap 35 | 03:37:29
(09:39:25) | 00:06:10 | 10
(1) | 1 | 1
(6:09 min/km) |
| Lap 36 | 03:43:27
(09:45:23) | 00:05:59 | 10
(1) | 1 | 1
(5:58 min/km) |
| Lap 37 | 03:49:50
(09:51:46) | 00:06:23 | 10
(1) | 1 | 1
(6:22 min/km) |
| Lap 38 | 03:56:12
(09:58:08) | 00:06:22 | 10
(1) | 1 | 1
(6:21 min/km) |
| Lap 39 | 04:03:16
(10:05:12) | 00:07:05 | 10
(1) | 1 | 1
(7:04 min/km) |
| Lap 40 | 04:09:26
(10:11:22) | 00:06:10 | 10
(1) | 1 | 1
(6:09 min/km) |
| Lap 41 | 04:15:54
(10:17:50) | 00:06:29 | 10
(1) | 1 | 1
(6:28 min/km) |
| Lap 42 | 04:27:23
(10:29:19) | 00:11:30 | 9
(1) | 1 | 1
(11:29 min/km) |
| Lap 43 | 04:42:24
(10:44:20) | 00:15:02 | 10
(1) | 1 | 1
(15:01 min/km) |
| Lap 44 | 04:49:04
(10:51:00) | 00:06:40 | 10
(1) | 1 | 1
(6:39 min/km) |
| Lap 45 | 04:55:53
(10:57:49) | 00:06:50 | 10
(1) | 1 | 1
(6:49 min/km) |
| Lap 46 | 05:02:40
(11:04:36) | 00:06:47 | 10
(1) | 1 | 1
(6:46 min/km) |
| Lap 47 | 05:08:55
(11:10:51) | 00:06:16 | 10
(1) | 1 | 1
(6:15 min/km) |
| Lap 48 | 05:16:19
(11:18:15) | 00:07:25 | 10
(1) | 1 | 1
(7:24 min/km) |
| Lap 49 | 05:22:51
(11:24:47) | 00:06:32 | 10
(1) | 1 | 1
(6:31 min/km) |
| Lap 50 | 05:29:58
(11:31:54) | 00:07:07 | 9
(1) | 1 | 1
(7:06 min/km) |
| Lap 51 | 05:49:57
(11:51:53) | 00:20:00 | 10
(1) | 1 | 1
(19:59 min/km) |
| Lap 52 | 05:56:31
(11:58:27) | 00:06:34 | 10
(1) | 1 | 1
(6:33 min/km) |
| Lap 53 | 06:02:59
(12:04:55) | 00:06:29 | 10
(1) | 1 | 1
(6:28 min/km) |
| Lap 54 | 06:09:17
(12:11:13) | 00:06:18 | 10
(1) | 1 | 1
(6:17 min/km) |
| Lap 55 | 06:15:49
(12:17:45) | 00:06:33 | 10
(1) | 1 | 1
(6:32 min/km) |
| Lap 56 | 06:35:04
(12:37:00) | 00:19:15 | 12
(2) | 2 | 1
(19:14 min/km) |
| Lap 57 | 06:42:21
(12:44:17) | 00:07:18 | 13
(2) | 3 | 1
(7:17 min/km) |
| Lap 58 | 06:49:46
(12:51:42) | 00:07:25 | 12
(2) | 3 | 1
(7:24 min/km) |
| Lap 59 | 06:57:12
(12:59:08) | 00:07:27 | 12
(2) | 3 | 1
(7:26 min/km) |
| Lap 60 | 07:04:09
(13:06:05) | 00:06:58 | 12
(2) | 3 | 1
( 8.6 ) |
| Lap 61 | 07:17:32
(13:19:28) | 00:13:23 | 10
(2) | 2 | 1
(13:22 min/km) |
| Lap 62 | 07:26:11
(13:28:07) | 00:08:39 | 10
(2) | 2 | 1
(8:38 min/km) |
| Lap 63 | 07:36:35
(13:38:31) | 00:10:25 | 10
(2) | 2 | 1
(10:24 min/km) |
| Lap 64 | 07:43:52
(13:45:48) | 00:07:17 | 9
(2) | 2 | 1
(7:16 min/km) |
| Lap 65 | 07:50:37
(13:52:33) | 00:06:45 | 8
(2) | 2 | 1
(6:44 min/km) |
| Lap 66 | 07:57:20
(13:59:16) | 00:06:44 | 8
(2) | 2 | 1
(6:43 min/km) |
| Lap 67 | 08:03:43
(14:05:39) | 00:06:24 | 8
(2) | 2 | 1
(6:23 min/km) |
| Lap 68 | 08:10:32
(14:12:28) | 00:06:49 | 8
(2) | 2 | 1
(6:48 min/km) |
| Lap 69 | 08:17:12
(14:19:08) | 00:06:41 | 8
(2) | 2 | 1
(6:40 min/km) |
| Lap 70 | 08:24:13
(14:26:09) | 00:07:02 | 8
(2) | 2 | 1
(7:01 min/km) |
| Lap 71 | 08:45:18
(14:47:14) | 00:21:06 | 9
(2) | 2 | 1
(21:05 min/km) |
| Lap 72 | 08:56:34
(14:58:30) | 00:11:16 | 9
(2) | 2 | 1
(11:15 min/km) |
| Lap 73 | 09:03:48
(15:05:44) | 00:07:15 | 9
(2) | 2 | 1
(7:14 min/km) |
| Lap 74 | 09:11:13
(15:13:09) | 00:07:25 | 8
(2) | 2 | 1
(7:24 min/km) |
| Lap 75 | 09:18:34
(15:20:30) | 00:07:22 | 8
(2) | 2 | 1
(7:21 min/km) |
| Lap 76 | 09:30:57
(15:32:53) | 00:12:23 | 9
(2) | 2 | 1
(12:22 min/km) |
| Lap 77 | 09:38:08
(15:40:04) | 00:07:11 | 9
(2) | 2 | 1
(7:10 min/km) |
| Lap 78 | 09:44:05
(15:46:01) | 00:05:57 | 8
(2) | 2 | 1
(5:56 min/km) |
| Lap 79 | 09:50:13
(15:52:09) | 00:06:09 | 8
(2) | 2 | 1
(6:08 min/km) |
| Lap 80 | 09:56:19
(15:58:15) | 00:06:06 | 8
(2) | 2 | 1
(6:05 min/km) |
| Lap 81 | 10:07:58
(16:09:54) | 00:11:39 | 8
(2) | 2 | 1
(11:38 min/km) |
| Lap 82 | 10:15:35
(16:17:31) | 00:07:37 | 8
(2) | 2 | 1
(7:36 min/km) |
| Lap 83 | 10:23:23
(16:25:19) | 00:07:49 | 8
(2) | 2 | 1
(7:48 min/km) |
| Lap 84 | 10:34:52
(16:36:48) | 00:11:30 | 8
(2) | 2 | 1
(11:29 min/km) |
| Lap 85 | 10:48:25
(16:50:21) | 00:13:33 | 8
(2) | 2 | 1
(13:32 min/km) |
| Lap 86 |
| |
| | 1
|
| Lap 87 |
| |
| | 1
|
| Lap 88 |
| |
| | 1
|
| Lap 89 |
| |
| | 1
|
| Lap 90 |
| |
| | 1
|
| Lap 91 |
| |
| | 1
|
| Lap 92 |
| |
| | 1
|
| Lap 93 |
| |
| | 1
|
| Lap 94 |
| |
| | 1
|
| Lap 95 |
| |
| | 1
|
| Lap 96 |
| |
| | 1
|
| Lap 97 |
| |
| | 1
|
| Lap 98 |
| |
| | 1
|
| Lap 99 |
| |
| | 1
|
| Lap 100 |
| |
| | 1
|
| Lap 101 |
| |
| | 1
|
| Lap 102 |
| |
| | 1
|
| Lap 103 |
| |
| | 1
|
| Lap 104 |
| |
| | 1
|
| Lap 105 |
| |
| | 1
|
| Lap 106 |
| |
| | 1
|
| Lap 107 |
| |
| | 1
|
| Lap 108 |
| |
| | 1
|
| Lap 109 |
| |
| | 1
|
| Lap 110 |
| |
| | 1
|
| Lap 111 |
| |
| | 1
|
| Lap 112 |
| |
| | 1
|
| Lap 113 |
| |
| | 1
|
| Lap 114 |
| |
| | 1
|
| Lap 115 |
| |
| | 1
|
| Lap 116 |
| |
| | 1
|
| Lap 117 |
| |
| | 1
|
| Lap 118 |
| |
| | 118
|
| Lap 119 |
| |
| | 119
|
| Lap 120 |
| |
| | 120
|
| Lap 121 |
| |
| | 121
|
| Lap 122 |
| |
| | 122
|
| Lap 123 |
| |
| | 123
|