ORAK 12 Hour Race
02/07/2022

Henk CARSTENS
6
12 Hour
Gender :Male
Category :40-49
Status :Finished
Club :STELLENBOSCH AC
No Laps :81
Fastest Lap :00:05:38
Slowest Lap :00:15:49
Average Lap :00:07:33
Pace :7:32 min/km
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Finish Time
OVERALL
12/97
CATEGORY
3/10
GENDER
9/43
81 LAPS
10:10:21
81 LAPS
10:10:21
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All Splits
NameTime
(Time of Day)		Leg TimePos
(C/Pos)		G/PosDistance
(Pace)
Start00:00:00
(06:01:56)		11
(2)		30
( min/km)
Lap100:06:10
(06:08:06)		00:06:1012
(4)		101
(6:09 min/km)
Lap200:13:45
(06:15:41)		00:07:3621
(6)		181
(7:35 min/km)
Lap300:20:42
(06:22:38)		00:06:5721
(6)		181
(6:56 min/km)
Lap400:27:45
(06:29:41)		00:07:0322
(6)		181
(7:02 min/km)
Lap500:34:06
(06:36:02)		00:06:2220
(6)		171
(6:21 min/km)
Lap600:40:18
(06:42:14)		00:06:1218
(5)		161
(6:11 min/km)
Lap700:46:16
(06:48:12)		00:05:5916
(5)		141
(5:58 min/km)
Lap800:52:23
(06:54:19)		00:06:0716
(5)		141
(6:06 min/km)
Lap900:58:20
(07:00:16)		00:05:5816
(5)		141
(5:57 min/km)
Lap1001:04:05
(07:06:01)		00:05:4516
(5)		141
(5:44 min/km)
Lap 1101:10:29
(07:12:25)		00:06:2516
(5)		141
(6:24 min/km)
Lap 1201:16:13
(07:18:09)		00:05:4415
(5)		141
(5:43 min/km)
Lap 1301:22:04
(07:24:00)		00:05:5114
(5)		131
(5:50 min/km)
Lap 1401:27:50
(07:29:46)		00:05:4714
(5)		131
(5:46 min/km)
Lap 1501:33:39
(07:35:35)		00:05:4913
(4)		121
(5:48 min/km)
Lap 1601:40:22
(07:42:18)		00:06:4314
(5)		131
(6:42 min/km)
Lap 1701:45:59
(07:47:55)		00:05:3813
(4)		121
(5:37 min/km)
Lap 1801:51:44
(07:53:40)		00:05:4512
(4)		111
(5:44 min/km)
Lap 1901:57:33
(07:59:29)		00:05:5012
(4)		111
(5:49 min/km)
Lap 2002:03:46
(08:05:42)		00:06:1412
(4)		111
(6:13 min/km)
Lap 2102:09:35
(08:11:31)		00:05:4912
(4)		111
(5:48 min/km)
Lap 2202:17:00
(08:18:56)		00:07:2512
(4)		111
(7:24 min/km)
Lap 2302:22:51
(08:24:47)		00:05:5112
(4)		111
(5:50 min/km)
Lap 2402:30:11
(08:32:07)		00:07:2012
(4)		111
(7:19 min/km)
Lap 2502:36:44
(08:38:40)		00:06:3412
(4)		111
(6:33 min/km)
Lap 2602:42:52
(08:44:48)		00:06:0812
(4)		111
(6:07 min/km)
Lap 2702:48:44
(08:50:40)		00:05:5212
(4)		111
(5:51 min/km)
Lap 2802:55:04
(08:57:00)		00:06:2112
(4)		111
(6:20 min/km)
Lap 2903:00:48
(09:02:44)		00:05:4512
(4)		111
(5:44 min/km)
Lap 3003:06:59
(09:08:55)		00:06:1112
(4)		111
(6:10 min/km)
Lap 3103:15:46
(09:17:42)		00:08:4711
(4)		101
(8:46 min/km)
Lap 3203:21:42
(09:23:38)		00:05:5711
(4)		101
(5:56 min/km)
Lap 3303:27:31
(09:29:27)		00:05:4911
(4)		101
(5:48 min/km)
Lap 3403:34:05
(09:36:01)		00:06:3511
(4)		101
(6:34 min/km)
Lap 3503:40:13
(09:42:09)		00:06:0811
(4)		101
(6:07 min/km)
Lap 3603:47:54
(09:49:50)		00:07:4111
(4)		101
(7:40 min/km)
Lap 3703:54:13
(09:56:09)		00:06:2011
(4)		101
(6:19 min/km)
Lap 3804:00:24
(10:02:20)		00:06:1111
(4)		101
(6:10 min/km)
Lap 3904:06:25
(10:08:21)		00:06:0211
(4)		101
(6:01 min/km)
Lap 4004:14:15
(10:16:11)		00:07:5011
(4)		101
(7:49 min/km)
Lap 4104:25:23
(10:27:19)		00:11:0811
(4)		101
(11:07 min/km)
Lap 4204:31:30
(10:33:26)		00:06:0710
(3)		91
(6:06 min/km)
Lap 4304:39:49
(10:41:45)		00:08:209
(3)		91
(8:19 min/km)
Lap 4404:46:06
(10:48:02)		00:06:179
(3)		91
(6:16 min/km)
Lap 4504:52:46
(10:54:42)		00:06:419
(3)		91
(6:40 min/km)
Lap 4604:59:09
(11:01:05)		00:06:249
(3)		91
(6:23 min/km)
Lap 4705:07:28
(11:09:24)		00:08:199
(3)		91
(8:18 min/km)
Lap 4805:14:34
(11:16:30)		00:07:069
(3)		91
(7:05 min/km)
Lap 4905:21:55
(11:23:51)		00:07:219
(3)		91
(7:20 min/km)
Lap 5005:31:16
(11:33:12)		00:09:2210
(3)		91
(9:21 min/km)
Lap 5105:38:59
(11:40:55)		00:07:439
(3)		91
(7:42 min/km)
Lap 5205:46:31
(11:48:27)		00:07:339
(3)		91
(7:32 min/km)
Lap 5305:57:05
(11:59:01)		00:10:349
(3)		91
(10:33 min/km)
Lap 5406:04:08
(12:06:04)		00:07:039
(3)		91
(7:02 min/km)
Lap 5506:12:09
(12:14:05)		00:08:029
(3)		91
(8:01 min/km)
Lap 5606:21:14
(12:23:10)		00:09:069
(3)		91
(9:05 min/km)
Lap 5706:29:06
(12:31:02)		00:07:529
(3)		91
(7:51 min/km)
Lap 5806:36:12
(12:38:08)		00:07:079
(3)		91
(7:06 min/km)
Lap 5906:45:58
(12:47:54)		00:09:479
(3)		91
(9:46 min/km)
Lap 6006:54:40
(12:56:36)		00:08:429
(3)		91
( 6.9 )
Lap 6107:02:59
(13:04:55)		00:08:208
(3)		81
(8:19 min/km)
Lap 6207:15:16
(13:17:12)		00:12:178
(3)		81
(12:16 min/km)
Lap 6307:31:04
(13:33:00)		00:15:499
(3)		81
(15:48 min/km)
Lap 6407:46:21
(13:48:17)		00:15:1810
(3)		81
(15:17 min/km)
Lap 6507:54:02
(13:55:58)		00:07:419
(2)		71
(7:40 min/km)
Lap 6608:03:01
(14:04:57)		00:09:009
(2)		71
(8:59 min/km)
Lap 6708:11:09
(14:13:05)		00:08:099
(2)		71
(8:08 min/km)
Lap 6808:19:13
(14:21:09)		00:08:049
(2)		71
(8:03 min/km)
Lap 6908:26:42
(14:28:38)		00:07:299
(2)		71
(7:28 min/km)
Lap 7008:34:40
(14:36:36)		00:07:599
(2)		71
(7:58 min/km)
Lap 7108:42:48
(14:44:44)		00:08:088
(2)		71
(8:07 min/km)
Lap 7208:55:35
(14:57:31)		00:12:488
(2)		71
(12:47 min/km)
Lap 7309:02:54
(15:04:50)		00:07:208
(2)		71
(7:19 min/km)
Lap 7409:13:15
(15:15:11)		00:10:219
(2)		71
(10:20 min/km)
Lap 7509:20:24
(15:22:20)		00:07:109
(2)		71
(7:09 min/km)
Lap 7609:27:56
(15:29:52)		00:07:328
(2)		71
(7:31 min/km)
Lap 7709:35:47
(15:37:43)		00:07:528
(2)		71
(7:51 min/km)
Lap 7809:45:04
(15:47:00)		00:09:179
(2)		71
(9:16 min/km)
Lap 7909:52:17
(15:54:13)		00:07:149
(2)		71
(7:13 min/km)
Lap 8010:01:05
(16:03:01)		00:08:489
(2)		71
(8:47 min/km)
Lap 8110:10:21
(16:12:17)		00:09:179
(2)		71
(9:16 min/km)
Lap 82

1
Lap 83

1
Lap 84

1
Lap 85

1
Lap 86

1
Lap 87

1
Lap 88

1
Lap 89

1
Lap 90

1
Lap 91

1
Lap 92

1
Lap 93

1
Lap 94

1
Lap 95

1
Lap 96

1
Lap 97

1
Lap 98

1
Lap 99

1
Lap 100

1
Lap 101

1
Lap 102

1
Lap 103

1
Lap 104

1
Lap 105

1
Lap 106

1
Lap 107

1
Lap 108

1
Lap 109

1
Lap 110

1
Lap 111

1
Lap 112

1
Lap 113

1
Lap 114

1
Lap 115

1
Lap 116

1
Lap 117

1
Lap 118

118
Lap 119

119
Lap 120

120
Lap 121

121
Lap 122

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Lap 123

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