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All Splits
| Name | Time | Split Time | Pos
(C/Pos) | G/Pos |
| Platteklip Gorge | 02:00:45 | 02:00:45 | 151
(69) | 119 |
| Maclears Beacon | 02:51:45 | 00:51:00 | 156
(79) | 126 |
| Kirstenbosch Gardens | 03:40:53 | 00:49:07 | 155
(78) | 123 |
| Kings Blockhouse | 04:18:41 | 00:37:48 | 164
(82) | 130 |
| Tafelberg Rd | 05:49:30 | 01:30:49 | 149
(71) | 118 |
| Signal Hill | 07:40:08 | 01:50:38 | 178
(84) | 136 |
| Finish | 08:49:50 | 01:09:42 | 182
(86) | 138 |