Malesela LAKA
53854
| Medal : | Bill Rowan |
| Gender : | Male |
| Category : | Senior |
| Status : | Finished |
| Club : | THEMBISA AC CG |
| Country Representing : | South Africa |
| Wave : | B |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:54
(05:30:55) | |
| |
| |
| 5.5km | 00:28:47
(05:58:48) | 00:27:53 | 1814
(801) | 1744 | 5.5
(5:13 min/km) | |
| Pinetown | 01:31:36
(07:01:37) | 01:02:50 | 1437
(654) | 1381 | 18.47
(4:57 min/km) | |
| Winston Park | 02:29:43
(07:59:44) | 00:58:08 | 1384
(644) | 1330 | 29.6
(5:03 min/km) | |
| Drummond | 03:43:45
(09:13:46) | 01:14:03 | 1461
(682) | 1395 | 42.6
(5:15 min/km) | |
| Cato Ridge | 05:08:26
(10:38:27) | 01:24:41 | 1583
(715) | 1497 | 56.6
(5:26 min/km) | View |
| Umlaas Road | 06:19:52
(11:49:53) | 01:11:27 | 1687
(734) | 1582 | 67.5
(5:37 min/km) | View |
| Mkondeni | 07:35:10
(13:05:11) | 01:15:18 | 1696
(717) | 1584 | 79.1
(5:45 min/km) | View |
| Finish | 08:12:53
(13:42:54) | 00:37:44 | 1676
(711) | 1564 | 85.91
(5:44 min/km) | View |