Best NGWENYA
51475
| Medal : | Silver |
| Gender : | Male |
| Category : | 40 to 49 |
| Status : | Finished |
| Club : | WATERFALL AC |
| Country Representing : | South Africa |
| Wave : | A |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:24
(05:30:25) | |
| |
| |
| 5.5km | 00:24:30
(05:54:31) | 00:24:06 | 526
(194) | 505 | 5.5
(4:27 min/km) | |
| Pinetown | 01:19:17
(06:49:18) | 00:54:48 | 352
(117) | 341 | 18.47
(4:17 min/km) | |
| Winston Park | 02:09:31
(07:39:32) | 00:50:14 | 301
(93) | 291 | 29.6
(4:22 min/km) | |
| Drummond | 03:11:21
(08:41:22) | 01:01:51 | 276
(83) | 262 | 42.6
(4:29 min/km) | |
| Cato Ridge | 04:22:57
(09:52:58) | 01:11:36 | 272
(82) | 255 | 56.6
(4:38 min/km) | View |
| Umlaas Road | 05:23:44
(10:53:45) | 01:00:47 | 300
(89) | 281 | 67.5
(4:47 min/km) | View |
| Mkondeni | 06:33:35
(12:03:36) | 01:09:52 | 388
(127) | 356 | 79.1
(4:58 min/km) | View |
| Finish | 07:06:31
(12:36:32) | 00:32:57 | 393
(128) | 361 | 85.91
(4:57 min/km) | View |