Phumlani GUMEDE
20848
| Medal : | Bill Rowan |
| Gender : | Male |
| Category : | 40 to 49 |
| Status : | Finished |
| Club : | AMAQHAWE AC |
| Country Representing : | South Africa |
| Wave : | C |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:01:21
(05:31:22) | |
| |
| |
| 5.5km | 00:32:36
(06:02:37) | 00:31:15 | 3292
(1433) | 3130 | 5.5
(5:55 min/km) | |
| Pinetown | 01:39:22
(07:09:23) | 01:06:47 | 2691
(1173) | 2579 | 18.47
(5:22 min/km) | |
| Winston Park | 02:42:53
(08:12:54) | 01:03:32 | 2643
(1142) | 2525 | 29.6
(5:30 min/km) | |
| Drummond | 03:59:14
(09:29:15) | 01:16:21 | 2377
(1017) | 2259 | 42.6
(5:36 min/km) | |
| Cato Ridge | 05:21:03
(10:51:04) | 01:21:49 | 2068
(879) | 1950 | 56.6
(5:40 min/km) | View |
| Umlaas Road | 06:34:23
(12:04:24) | 01:13:21 | 2158
(909) | 2022 | 67.5
(5:50 min/km) | View |
| Mkondeni | 07:54:09
(13:24:10) | 01:19:46 | 2262
(952) | 2109 | 79.1
(5:59 min/km) | View |
| Finish | 08:39:03
(14:09:04) | 00:44:54 | 2453
(1043) | 2278 | 85.91
(6:02 min/km) | View |