Lihle MPONGOMA
52798
| Medal : | Silver |
| Gender : | Male |
| Category : | Senior |
| Status : | Finished |
| Club : | NEDBANK RUNNING CLUB BOR |
| Country Representing : | South Africa |
| Wave : | A |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:21
(05:30:22) | |
| |
| |
| 5.5km | 00:24:53
(05:54:54) | 00:24:32 | 619
(326) | 597 | 5.5
(4:31 min/km) | |
| Pinetown | 01:23:42
(06:53:43) | 00:58:50 | 615
(335) | 595 | 18.47
(4:31 min/km) | |
| Winston Park | 02:18:10
(07:48:11) | 00:54:29 | 623
(332) | 602 | 29.6
(4:40 min/km) | |
| Drummond | 03:25:15
(08:55:16) | 01:07:05 | 620
(336) | 596 | 42.6
(4:49 min/km) | |
| Cato Ridge | 04:44:48
(10:14:48) | 01:19:33 | 746
(376) | 705 | 56.6
(5:01 min/km) | View |
| Umlaas Road | 05:45:27
(11:15:28) | 01:00:40 | 706
(358) | 662 | 67.5
(5:07 min/km) | View |
| Mkondeni | 06:46:09
(12:16:10) | 01:00:42 | 611
(321) | 567 | 79.1
(5:08 min/km) | View |
| Finish | 07:17:59
(12:48:00) | 00:31:51 | 582
(306) | 541 | 85.91
(5:05 min/km) | View |