Mpho MOSIA
56326
| Medal : | Bronze |
| Gender : | Male |
| Category : | Senior |
| Status : | Finished |
| Club : | HOLLYWOOD AC CGA |
| Country Representing : | South Africa |
| Wave : | C |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:01:42
(05:31:43) | |
| |
| |
| 5.5km | 00:36:00
(06:06:01) | 00:34:18 | 5189
(1784) | 4810 | 5.5
(6:32 min/km) | |
| Pinetown |
| |
| | 18.47
| |
| Winston Park | 03:06:44
(08:36:45) | 03:06:44 | 5460
(1892) | 5081 | 29.6
(6:18 min/km) | |
| Drummond | 04:50:29
(10:20:30) | 01:43:45 | 7331
(2332) | 6612 | 42.6
(6:49 min/km) | |
| Cato Ridge | 06:40:03
(12:10:04) | 01:49:34 | 7939
(2451) | 7040 | 56.6
(7:04 min/km) | View |
| Umlaas Road | 08:14:38
(13:44:39) | 01:34:35 | 8906
(2648) | 7746 | 67.5
(7:19 min/km) | View |
| Mkondeni | 10:01:10
(15:31:11) | 01:46:33 | 9951
(2853) | 8515 | 79.1
(7:36 min/km) | View |
| Finish | 10:54:50
(16:24:51) | 00:53:40 | 10709
(2993) | 9073 | 85.91
(7:37 min/km) | View |