Nathi MHLONGO
56021
| Medal : | Bronze |
| Gender : | Male |
| Category : | Senior |
| Status : | Finished |
| Club : | CHESTERVILLE AC |
| Country Representing : | South Africa |
| Wave : | D |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:02:31
(05:32:32) | |
| |
| |
| 5.5km | 00:39:44
(06:09:45) | 00:37:14 | 7237
(2275) | 6520 | 5.5
(7:13 min/km) | |
| Pinetown | 02:03:23
(07:33:24) | 01:23:39 | 7853
(2433) | 7107 | 18.47
(6:40 min/km) | |
| Winston Park | 03:22:23
(08:52:24) | 01:19:00 | 8259
(2540) | 7440 | 29.6
(6:50 min/km) | |
| Drummond | 05:06:32
(10:36:33) | 01:44:09 | 9375
(2760) | 8268 | 42.6
(7:11 min/km) | |
| Cato Ridge | 06:59:28
(12:29:29) | 01:52:57 | 9977
(2892) | 8647 | 56.6
(7:24 min/km) | View |
| Umlaas Road | 08:31:18
(14:01:19) | 01:31:51 | 10398
(2960) | 8914 | 67.5
(7:34 min/km) | View |
| Mkondeni | 10:08:06
(15:38:07) | 01:36:48 | 10645
(2983) | 9034 | 79.1
(7:41 min/km) | View |
| Finish | 10:56:14
(16:26:15) | 00:48:09 | 10885
(3028) | 9205 | 85.91
(7:38 min/km) | View |