Bongmusa MTHEMBU
31020
| Medal : | Gold |
| Gender : | Male |
| Category : | 40 to 49 |
| Status : | Finished |
| Club : | ARTHUR FORD AC |
| Country Representing : | South Africa |
| Wave : | A |
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All Splits
| Name | Time
(Time of Day) | Split Time | Pos
(C/Pos) | G/Pos | Distance
(Pace) | YouTube |
| Start | 00:00:04
(05:30:05) | |
| |
| |
| 5.5km | 00:22:15
(05:52:16) | 00:22:12 | 106
(34) | 106 | 5.5
(4:02 min/km) | |
| Pinetown | 01:13:02
(06:43:03) | 00:50:47 | 37
(10) | 37 | 18.47
(3:57 min/km) | |
| Winston Park | 01:57:58
(07:27:59) | 00:44:57 | 44
(9) | 44 | 29.6
(3:59 min/km) | |
| Drummond | 02:49:23
(08:19:24) | 00:51:25 | 23
(8) | 23 | 42.6
(3:58 min/km) | |
| Cato Ridge | 03:39:53
(09:09:54) | 00:50:31 | 7
(2) | 7 | 56.6
(3:53 min/km) | View |
| Umlaas Road | 04:19:56
(09:49:57) | 00:40:04 | 8
(3) | 8 | 67.5
(3:51 min/km) | View |
| Mkondeni | 05:07:28
(10:37:29) | 00:47:33 | 7
(3) | 7 | 79.1
(3:53 min/km) | View |
| Finish | 05:34:45
(11:04:46) | 00:27:17 | 6
(3) | 6 | 85.91
(3:53 min/km) | View |