Lesotho High Altitude Summer Marathon
01/12/2019
Results
Details
Links
Race Website
Contact
Home
Mbongiseni SHONGWE
217
42km
Gender :
Male
Category :
50-59
Status :
Finished
Club :
2ANGLO A.C
Pace :
5:15 min/km
Country :
South Africa
Add To Favourites
Finish Time
OVERALL
48/128
CATEGORY
3/22
GENDER
38/103
03:40:35
03:40:35
Share on Twitter
Share on Facebook
Rotate your device to see more data
All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
11km
00:22:27
(06:29:52)
00:22:27
(00:22:27)
92
(3)
76
2:02 min/km
20km
00:53:01
(07:00:26)
00:53:01
(00:30:34)
78
(3)
67
1:31 min/km
29km
01:43:50
(07:51:15)
01:43:50
(00:50:48)
67
(3)
57
1:45 min/km
42.2km
03:40:35
(09:47:59)
03:40:35
(01:56:44)
48
(3)
38
2:46 min/km
© 2023