Lesotho High Altitude Summer Marathon
01 Dec 2019

Mbongiseni SHONGWE
217
42km
Gender :Male
Category :50-59
Status :Finished
Club :2ANGLO A.C
Pace :5:15 min/km
Country :South Africa
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Finish Time
OVERALL
48/128
CATEGORY
3/22
GENDER
38/103
03:40:35
03:40:35
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
11km00:22:27
(06:29:52)
00:22:27
(00:22:27)
92
(3)
762:02 min/km
20km00:53:01
(07:00:26)
00:53:01
(00:30:34)
78
(3)
671:31 min/km
29km01:43:50
(07:51:15)
01:43:50
(00:50:48)
67
(3)
571:45 min/km
42.2km03:40:35
(09:47:59)
03:40:35
(01:56:44)
48
(3)
382:46 min/km