Sanlam Cape Town Marathon
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Mnyamezeli NANGU
1112
Marathon
Gender :
Male
Category :
40-49
Status :
Finished
Club :
NEDBANK ROAD RUNNERS SWD
Country Representing :
Wave :
A Batch
ASA Province :
South Western Districts
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Finish Time
OVERALL
408/9586
CATEGORY
115/2128
GENDER
376/6276
03:06:39
03:06:39
Net Time
OVERALL
411/9586
CATEGORY
115/2128
GENDER
379/6276
03:06:36
03:06:36
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
5km
00:19:12
(06:59:12)
(00:19:08)
205
10km
00:39:14
(07:19:14)
(00:20:02)
258
15km
00:58:58
(07:38:58)
(00:19:45)
243
20km
01:20:16
(08:00:16)
(00:21:19)
283
21km
01:25:01
(08:05:01)
01:25:01
302
25km
01:42:41
(08:22:41)
(00:17:40)
334
30km
02:05:58
(08:45:59)
(00:23:18)
363
35km
02:30:09
(09:10:09)
(00:24:11)
392
40km
02:55:53
(09:35:53)
(00:25:45)
409